Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (100g) vegetable oil cooking spray |
1 lb (454g) lean stewing beef |
1 tablespoon (6g) dry mustard |
1 tablespoon (8g) cornstarch |
1 teaspoon (0g) adobo seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
14 ounces (0g) low sodium beef broth |
1 cup (101g) celery |
1 cup (128g) carrots |
1 medium (110g) onions |
1 medium (14g) jalapenos |
14 ounces (428g) stewed tomatoes |
4 medium (852g) potatoes |
Total | 1 serving | |
Alanine | n/a | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 7 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 7 | 2 |
Ash | n/a | 4.6 | 0.3 | 0.0 | n/a | 6.0 | 0.1 | n/a | 0.8 | 1.2 | 0.4 | 0.1 | 5.0 | 9.2 | 28 | 7 |
Aspartic acid | n/a | 8.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 4.0 | 14 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 90.9 | 16.8 | 0.2 | n/a | 1.4 | 5.1 | n/a | 40.4 | 42.2 | 25.3 | 1.7 | 145.7 | 102.2 | 472 | 118 |
Calories | n/a | 872.4 | 32.0 | 30.5 | n/a | 0.0 | 2.9 | n/a | 16.2 | 52.5 | 44.0 | 4.1 | 111.4 | 656.0 | 1,822 | 455 |
Calories (kj) | n/a | 3,657.9 | 133.9 | 127.5 | n/a | 0.0 | 12.1 | n/a | 67.7 | 221.4 | 182.6 | 16.7 | 462.7 | 2,734.9 | 7,617 | 1,904 |
Carbohydrates | n/a | 0.0 | 1.8 | 7.3 | n/a | 0.0 | 0.7 | n/a | 3.0 | 12.3 | 10.3 | 0.9 | 26.5 | 148.8 | 212 | 53 |
Cholesterol | n/a | 331.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 83 |
Copper | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 2 | 1 |
Cystine | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.6 | 3.6 | 1.9 | 0.4 | 4.3 | 18.7 | 32 | 8 |
Folate | n/a | 50.0 | 10.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 36.4 | 24.3 | 20.9 | 3.8 | 21.4 | 136.3 | 303 | 76 |
Folate, DFE | n/a | 50.0 | 10.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 36.4 | 24.3 | 20.9 | 3.8 | 21.4 | 136.3 | 303 | 76 |
Folate, food | n/a | 50.0 | 10.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 36.4 | 24.3 | 20.9 | 3.8 | 21.4 | 136.3 | 303 | 76 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 1.4 | 0.4 | 8.1 | 2.3 | 13 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.8 | 2.2 | 0.2 | 7.0 | 2.8 | 14 | 3 |
Glutamic acid | n/a | 14.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 1.5 | 2.9 | 20 | 5 |
Glycine | n/a | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 7 | 2 |
Histidine | n/a | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 3 | 1 |
Hydroxyproline | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron | n/a | 7.9 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 5.7 | 6.6 | 22 | 5 |
Isoleucine | n/a | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 7.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 9 | 2 |
Lysine | n/a | 7.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 9 | 2 |
Magnesium | n/a | 100.0 | 23.3 | 0.2 | n/a | 0.1 | 2.0 | n/a | 11.1 | 15.4 | 11.0 | 2.1 | 51.4 | 196.0 | 412 | 103 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 1.3 | 2 | 1 |
Methionine | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
Monounsaturated Fat | n/a | 22.7 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 6 |
Niacin | n/a | 28.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.1 | 0.2 | 3.1 | 9.0 | 42 | 11 |
Pantothenic acid | n/a | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 2.5 | 7 | 2 |
Phenylalanine | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 5 | 1 |
Phosphorus | n/a | 904.3 | 52.2 | 1.0 | n/a | 0.0 | 1.8 | n/a | 24.2 | 44.8 | 31.9 | 3.6 | 85.7 | 485.6 | 1,635 | 409 |
Phytosterols | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 1.1 | n/a | 6.1 | n/a | 16.5 | n/a | n/a | 42.6 | 74 | 18 |
Polyunsaturated Fat | n/a | 2.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 4 | 1 |
Potassium | n/a | 1,485.9 | 46.5 | 0.2 | n/a | 0.5 | 15.3 | n/a | 262.6 | 409.6 | 160.6 | 34.7 | 886.8 | 3,586.9 | 6,890 | 1,722 |
Proline | n/a | 4.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 5 | 1 |
Protein | n/a | 94.1 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.2 | 1.2 | 0.1 | 3.9 | 17.2 | 120 | 30 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Saturated Fat | n/a | 20.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 21 | 5 |
Selenium | n/a | 112.7 | 13.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.6 | 0.1 | 2.6 | 2.6 | 132 | 33 |
Serine | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 5 | 1 |
Sodium | n/a | 254.5 | 0.8 | 0.7 | n/a | 2,325.5 | 0.2 | n/a | 80.8 | 88.3 | 4.4 | 0.4 | 946.8 | 51.1 | 3,754 | 938 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 131.5 | 133 | 33 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.6 | 1.1 | 0.0 | 0.1 | 1.4 | 8 | 2 |
Sugar | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 6.1 | 4.7 | 0.6 | 15.1 | 6.6 | 35 | 9 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 1 | 0 |
Threonine | n/a | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 5 | 1 |
Tocopherol, alpha | n/a | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.5 | 3.6 | 0.1 | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
Total Fat | n/a | 52.4 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.8 | 0.8 | 57 | 14 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine | n/a | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
Valine | n/a | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 6 | 1 |
Vitamin A, IU | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 6.3 | n/a | 453.5 | 21,383.7 | 2.2 | 150.9 | 736.8 | 17.0 | 22,752 | 5,688 |
Vitamin A, RAE | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 22.2 | 1,068.8 | 0.0 | 7.6 | 38.6 | 0.0 | 1,138 | 284 |
Vitamin B-12 | n/a | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 2.5 | 6 | 1 |
Vitamin C | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 7.6 | 8.1 | 16.6 | 33.8 | 167.8 | 238 | 59 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 303.9 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | n/a | 96.4 | 113.0 | 98.0 | 12.8 | 392.2 | 676.0 | 1,693 | 423 |
Zinc | n/a | 17.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.7 | 2.5 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.