Nutritional Facts: Brown Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 lb (454g)
lean stewing beef
1 tablespoon (6g)
dry mustard
1 tablespoon (8g)
cornstarch
1 teaspoon (0g)
adobo seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
14 ounces (0g)
low sodium beef broth
1 cup (101g)
celery
1 cup (128g)
carrots
1 medium (110g)
onions
1 medium (14g)
jalapenos
14 ounces (428g)
stewed tomatoes
4 medium (852g)
potatoes
Total 1 serving
Alanine n/a 5.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.8 7 2
Ash n/a 4.6 0.3 0.0 n/a 6.0 0.1 n/a 0.8 1.2 0.4 0.1 5.0 9.2 28 7
Aspartic acid n/a 8.6 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.6 4.0 14 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 90.9 16.8 0.2 n/a 1.4 5.1 n/a 40.4 42.2 25.3 1.7 145.7 102.2 472 118
Calories n/a 872.4 32.0 30.5 n/a 0.0 2.9 n/a 16.2 52.5 44.0 4.1 111.4 656.0 1,822 455
Calories (kj) n/a 3,657.9 133.9 127.5 n/a 0.0 12.1 n/a 67.7 221.4 182.6 16.7 462.7 2,734.9 7,617 1,904
Carbohydrates n/a 0.0 1.8 7.3 n/a 0.0 0.7 n/a 3.0 12.3 10.3 0.9 26.5 148.8 212 53
Cholesterol n/a 331.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 332 83
Copper n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.9 2 1
Cystine n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.2 2 0
Dietary Fiber n/a 0.0 0.8 0.1 n/a 0.0 0.3 n/a 1.6 3.6 1.9 0.4 4.3 18.7 32 8
Folate n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
Folate, DFE n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
Folate, food n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.7 1.4 0.4 8.1 2.3 13 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.6 0.8 2.2 0.2 7.0 2.8 14 3
Glutamic acid n/a 14.1 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.3 n/a 1.5 2.9 20 5
Glycine n/a 5.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 7 2
Histidine n/a 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.3 3 1
Hydroxyproline n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 7.9 0.6 0.0 n/a 0.0 0.1 n/a 0.2 0.4 0.2 0.0 5.7 6.6 22 5
Isoleucine n/a 4.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.6 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 7.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.8 9 2
Lysine n/a 7.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.9 9 2
Magnesium n/a 100.0 23.3 0.2 n/a 0.1 2.0 n/a 11.1 15.4 11.0 2.1 51.4 196.0 412 103
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.1 0.0 0.3 1.3 2 1
Methionine n/a 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Monounsaturated Fat n/a 22.7 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 24 6
Niacin n/a 28.1 0.3 0.0 n/a 0.0 0.0 n/a 0.3 1.3 0.1 0.2 3.1 9.0 42 11
Pantothenic acid n/a 2.7 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.5 2.5 7 2
Phenylalanine n/a 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.7 5 1
Phosphorus n/a 904.3 52.2 1.0 n/a 0.0 1.8 n/a 24.2 44.8 31.9 3.6 85.7 485.6 1,635 409
Phytosterols n/a n/a 7.4 n/a n/a 0.0 1.1 n/a 6.1 n/a 16.5 n/a n/a 42.6 74 18
Polyunsaturated Fat n/a 2.0 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.4 4 1
Potassium n/a 1,485.9 46.5 0.2 n/a 0.5 15.3 n/a 262.6 409.6 160.6 34.7 886.8 3,586.9 6,890 1,722
Proline n/a 4.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 5 1
Protein n/a 94.1 1.6 0.0 n/a 0.0 0.1 n/a 0.7 1.2 1.2 0.1 3.9 17.2 120 30
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Saturated Fat n/a 20.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 21 5
Selenium n/a 112.7 13.1 0.2 n/a 0.0 0.1 n/a 0.4 0.1 0.6 0.1 2.6 2.6 132 33
Serine n/a 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.6 5 1
Sodium n/a 254.5 0.8 0.7 n/a 2,325.5 0.2 n/a 80.8 88.3 4.4 0.4 946.8 51.1 3,754 938
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a 131.5 133 33
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 4.6 1.1 0.0 0.1 1.4 8 2
Sugar n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.8 6.1 4.7 0.6 15.1 6.6 35 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.7 1 0
Threonine n/a 3.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.6 5 1
Tocopherol, alpha n/a 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.5 3.6 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 1.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Total Fat n/a 52.4 2.3 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.1 0.8 0.8 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine n/a 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.4 4 1
Valine n/a 4.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.9 6 1
Vitamin A, IU n/a 0.0 2.0 0.0 n/a 0.0 6.3 n/a 453.5 21,383.7 2.2 150.9 736.8 17.0 22,752 5,688
Vitamin A, RAE n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 22.2 1,068.8 0.0 7.6 38.6 0.0 1,138 284
Vitamin B-12 n/a 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.1 2.5 6 1
Vitamin C n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 3.1 7.6 8.1 16.6 33.8 167.8 238 59
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 303.9 0.3 0.7 n/a 0.0 0.1 n/a 96.4 113.0 98.0 12.8 392.2 676.0 1,693 423
Zinc n/a 17.4 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.7 2.5 22 5

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