Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (457g) turkey breast tenderloins |
1/4 cup (55g) canola oil |
1/4 cup (59g) sherry wine |
1/4 cup (64g) reduced sodium soy sauce |
2 tablespoons (31g) lemon juice |
2 tablespoons (10g) dried onion flakes |
1/4 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) pepper |
4 whole (172g) wheat hamburger buns |
1 slice (14g) red onions |
4 slices (80g) tomatoes |
4 (96g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 7.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 7.8 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Ash (g) | 4.7 | 0.0 | 0.1 | 9.7 | 0.1 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.6 | 19 | 5 |
| Aspartic acid (g) | 10.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 0.0 | 4.7 | 10.8 | 1.8 | 25.7 | 0.5 | 1.3 | 237.4 | 3.2 | 8.0 | 34.6 | 374 | 93 |
| Calories | 507.4 | 481.8 | 49.0 | 33.8 | 6.7 | 34.9 | 1.5 | 0.7 | 479.9 | 5.6 | 14.4 | 14.4 | 1,630 | 408 |
| Calories (kj) | 2,121.1 | 2,016.0 | 204.7 | 141.5 | 27.8 | 146.0 | 6.3 | 3.0 | 2,007.2 | 23.2 | 59.2 | 59.5 | 6,816 | 1,704 |
| Campesterol | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.6 | 5.4 | 2.1 | 8.3 | 0.3 | 0.2 | 85.1 | 1.3 | 3.1 | 2.8 | 110 | 28 |
| Cholesterol (mg) | 283.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 71 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.1 | 0.1 | 3.6 | 0.2 | 1.0 | 1.2 | 8 | 2 |
| Folate (mcg) | 36.6 | 0.0 | 0.6 | 10.2 | 6.1 | 16.6 | 0.1 | 0.0 | 190.9 | 2.7 | 12.0 | 36.5 | 312 | 78 |
| Folate, DFE (mcg) | 36.6 | 0.0 | 0.6 | 10.2 | 6.1 | 16.6 | 0.1 | 0.0 | 292.4 | 2.7 | 12.0 | 36.5 | 414 | 103 |
| Folate, food (mcg) | 36.6 | 0.0 | 0.6 | 10.2 | 6.1 | 16.6 | 0.1 | 0.0 | 46.4 | 2.7 | 12.0 | 36.5 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 1.1 | 0.4 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 4.5 | 0.3 | 1.0 | 0.3 | 6 | 2 |
| Glutamic acid (g) | 18.4 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.2 | 25 | 6 |
| Glycine (g) | 5.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 3.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.2 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 5.7 | 0.0 | 0.2 | 0.8 | 14 | 3 |
| Isoleucine (g) | 5.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Lysine (g) | 10.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 128.0 | 0.0 | 6.5 | 21.7 | 1.8 | 9.2 | 1.0 | 0.5 | 36.1 | 1.4 | 8.8 | 12.5 | 227 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 28.6 | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.5 | 0.4 | 39 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 4.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 941.7 | 0.0 | 11.8 | 70.1 | 2.4 | 30.3 | 0.8 | 0.5 | 106.6 | 4.1 | 19.2 | 27.8 | 1,215 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 2.1 | 5.6 | 36.5 | 45 | 11 |
| Polyunsaturated Fat (g) | 0.8 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 20 | 5 |
| Potassium (mg) | 1,339.4 | 0.0 | 58.4 | 114.8 | 31.4 | 162.2 | 5.9 | 3.8 | 161.7 | 20.4 | 189.6 | 186.2 | 2,274 | 568 |
| Proline (g) | 4.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 112.5 | 0.0 | 0.0 | 3.3 | 0.1 | 0.9 | 0.0 | 0.0 | 16.3 | 0.2 | 0.7 | 1.3 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 111.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.3 | 0.0 | 33.5 | 0.1 | 0.0 | 0.6 | 147 | 37 |
| Serine (g) | 5.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 224.0 | 0.0 | 3.0 | 2,124.8 | 0.3 | 2.1 | 0.1 | 0.1 | 823.9 | 0.6 | 4.0 | 26.9 | 3,210 | 802 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70.1 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.5 | 1.1 | 0.8 | 3.7 | 0.0 | 0.0 | 10.8 | 0.6 | 2.1 | 0.7 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 14.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 15 | 4 |
| Total Fat (g) | 3.0 | 54.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | 0.1 | 65 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.1 | 1.6 | 0.0 | 0.3 | 666.4 | 7,108.8 | 7,781 | 1,945 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 33.6 | 355.2 | 389 | 97 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 7.5 | 0.0 | 0.0 | 0.0 | 1.0 | 11.0 | 8.8 | 40 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 338.8 | 0.0 | 51.1 | 45.3 | 28.2 | 0.4 | 0.0 | 0.0 | 59.7 | 12.5 | 75.6 | 91.2 | 703 | 176 |
| Zinc (mg) | 5.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 8 | 2 |
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