Nutritional Facts: Bavarian Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
boneless beef top round
1 1/2 cups (372g)
apple juice
8 ounces (229g)
tomato sauce
1 small (70g)
onions
2 tablespoons (30g)
white vinegar
1 tablespoon (18g)
salt
2 teaspoons (5g)
ground cinnamon
3/4 teaspoon (1g)
ground ginger
1/4 cup (32g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.9 4.6 0.2 0.1 18.0 0.2 0.1 0.0 0.1 24 2
Aspartic acid n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 29.8 29.7 16.1 2.1 4.3 52.4 1.5 0.6 3.6 140 12
Calories n/a 171.1 54.9 28.0 6.3 0.0 12.9 4.5 121.9 0.0 400 33
Calories (kj) n/a 710.5 228.6 116.2 26.8 0.0 54.1 19.0 510.1 0.0 1,665 139
Carbohydrates n/a 42.0 12.3 6.5 0.3 0.0 4.2 1.0 29.2 0.0 96 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.7 3.4 1.2 0.0 0.0 2.8 0.2 0.3 0.0 9 1
Folate n/a 0.0 25.1 13.3 0.0 0.0 0.3 0.2 0.0 0.0 39 3
Folate, DFE n/a 0.0 25.1 13.3 0.0 0.0 0.3 0.2 0.0 0.0 39 3
Folate, food n/a 0.0 25.1 13.3 0.0 0.0 0.3 0.2 0.0 0.0 39 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.3 3.8 0.9 0.1 n/a 0.1 0.0 n/a n/a 26 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 9.8 5.3 1.4 0.0 n/a 0.1 0.0 n/a n/a 17 1
Glutamic acid n/a n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Glycine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.4 2.3 0.1 0.1 0.1 0.4 0.3 0.2 0.0 4 0
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 18.6 36.6 7.0 1.5 0.2 3.1 2.9 1.0 1.2 72 6
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.2 0.1 0.1 0.0 0.9 0.4 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.3 2.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Pantothenic acid n/a 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 26.0 59.4 20.3 2.4 0.0 3.3 2.3 4.2 0.0 118 10
Phytosterols n/a n/a n/a 10.5 0.0 0.0 1.4 1.1 n/a n/a 13 1
Polyunsaturated Fat n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 375.7 756.6 102.2 21.8 1.4 22.5 17.8 1.0 1.2 1,300 108
Proline n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.4 3.0 0.8 0.0 0.0 0.2 0.1 0.1 0.0 5 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.4 0.5 0.4 0.0 0.0 0.2 0.8 0.9 0.0 3 0
Serine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 14.9 1,197.7 2.8 1.5 6,976.4 0.5 0.4 2.9 3.6 8,201 683
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.7 0.6 0.7 0.0 n/a 0.0 0.0 n/a n/a 6 0
Sugar n/a 35.8 9.7 3.0 0.1 0.0 0.1 0.0 0.0 0.0 49 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Total Fat n/a 0.5 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 3.7 989.7 1.4 0.0 0.0 15.4 0.4 0.0 0.0 1,011 84
Vitamin A, RAE n/a 0.0 50.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 51 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 143.2 16.0 5.2 0.0 0.0 0.2 0.0 0.0 0.0 165 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 328.3 208.3 62.4 28.0 0.0 0.6 0.1 2.7 118.4 749 62
Zinc n/a 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0

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