Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (388g) pie crusts |
3 tablespoons (43g) butter |
1 (110g) onions |
1/2 cup (51g) celery |
1 cup (128g) carrots |
1 cup (150g) potatoes |
8 ounces (227g) sliced mushrooms |
3 (9g) garlic cloves |
1 tablespoon (4g) parsley |
1 teaspoon (1g) fresh thyme leaves |
1 pinch (0g) red pepper flakes |
1/4 teaspoon (0g) ground sage |
1 to taste (0g) salt and pepper |
3 tablespoons (23g) flour |
2 cups (0g) turkey broth |
2 cups (0g) turkey meat |
1/8 teaspoon (0g) poppy seeds |
1 pinch (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 5.8 | 0.9 | 0.4 | 0.4 | 1.2 | 1.6 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.9 | 10.2 | 25.3 | 20.2 | 42.2 | 18.0 | 6.8 | 16.3 | 5.2 | 3.2 | 0.7 | 2.9 | n/a | 3.5 | n/a | n/a | 5.0 | n/a | 195 | 32 |
| Calories | 1,819.7 | 305.4 | 44.0 | 8.1 | 52.5 | 115.5 | 49.9 | 13.4 | 1.4 | 0.8 | 1.4 | 0.6 | n/a | 85.3 | n/a | n/a | 1.8 | n/a | 2,500 | 417 |
| Calories (kj) | 7,612.6 | 1,277.6 | 182.6 | 33.8 | 221.4 | 481.5 | 210.9 | 56.1 | 5.7 | 3.4 | 6.0 | 2.3 | n/a | 357.0 | n/a | n/a | 7.7 | n/a | 10,459 | 1,743 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 164.1 | 0.0 | 10.3 | 1.5 | 12.3 | 26.2 | 7.4 | 3.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 17.9 | n/a | n/a | 0.1 | n/a | 244 | 41 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 92 | 15 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 1.9 | 0.8 | 3.6 | 3.3 | 2.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 26 | 4 |
| Folate (mcg) | 275.5 | 1.3 | 20.9 | 18.2 | 24.3 | 24.0 | 38.6 | 0.3 | 5.8 | 0.4 | 0.5 | 0.5 | n/a | 42.9 | n/a | n/a | 0.3 | n/a | 453 | 76 |
| Folate, DFE (mcg) | 442.3 | 1.3 | 20.9 | 18.2 | 24.3 | 24.0 | 38.6 | 0.3 | 5.8 | 0.4 | 0.5 | 0.5 | n/a | 68.2 | n/a | n/a | 0.3 | n/a | 645 | 108 |
| Folate, food (mcg) | 38.8 | 1.3 | 20.9 | 18.2 | 24.3 | 24.0 | 38.6 | 0.3 | 5.8 | 0.4 | 0.5 | 0.5 | n/a | 6.8 | n/a | n/a | 0.3 | n/a | 180 | 30 |
| Folic acid (mcg) | 236.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | n/a | n/a | 0.0 | n/a | 273 | 45 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.3 | 0.8 | 0.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 7.5 | 0.1 | 0.3 | 0.0 | 0.5 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.2 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 46.6 | 0.9 | 11.0 | 5.6 | 15.4 | 34.5 | 20.4 | 2.3 | 1.9 | 1.3 | 0.7 | 0.7 | n/a | 5.2 | n/a | n/a | 1.2 | n/a | 147 | 25 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 52.4 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 61 | 10 |
| Niacin (mg) | 11.4 | 0.0 | 0.1 | 0.2 | 1.3 | 1.6 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 232.8 | 10.2 | 31.9 | 12.1 | 44.8 | 85.5 | 195.1 | 13.8 | 2.2 | 0.8 | 1.3 | 0.2 | n/a | 25.3 | n/a | n/a | 3.0 | n/a | 659 | 110 |
| Phytosterols | n/a | n/a | 16.5 | 3.0 | n/a | 7.5 | n/a | n/a | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 31.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 34 | 6 |
| Potassium (mg) | 228.9 | 10.2 | 160.6 | 131.3 | 409.6 | 631.5 | 721.3 | 36.1 | 21.1 | 4.9 | 9.1 | 1.9 | n/a | 25.1 | n/a | n/a | 2.5 | n/a | 2,394 | 399 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 22.1 | 0.4 | 1.2 | 0.3 | 1.2 | 3.0 | 7.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | 0.1 | n/a | 39 | 6 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 286 | 48 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.8 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 52 | 9 |
| Selenium (mcg) | 72.9 | 0.4 | 0.6 | 0.2 | 0.1 | 0.5 | 21.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.9 | n/a | n/a | 0.0 | n/a | 105 | 18 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,870.2 | 304.2 | 4.4 | 40.4 | 88.3 | 9.0 | 11.3 | 1.5 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 2,332 | 389 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | 23.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 4.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.6 | 0.0 | 4.7 | 0.9 | 6.1 | 1.2 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 119.5 | 34.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 156 | 26 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 2.2 | 226.7 | 21,383.7 | 3.0 | 0.0 | 0.8 | 320.1 | 38.0 | 187.2 | 10.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 23,237 | 3,873 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 11.1 | 1,068.8 | 0.0 | 0.0 | 0.0 | 16.0 | 1.9 | 9.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1,399 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.6 | 7.6 | 29.6 | 4.8 | 2.8 | 5.1 | 1.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 61 | 10 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 41 | 7 |
| Water (g) | 76.4 | 6.8 | 98.0 | 48.2 | 113.0 | 119.0 | 209.7 | 5.3 | 3.3 | 0.5 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 683 | 114 |
| Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
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