Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (156g) oats |
1 cup (246g) skim milk |
1/2 cup (63g) all-purpose flour |
1/2 cup (60g) wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 dash (0g) salt |
1 teaspoon (3g) cinnamon |
1 (50g) eggs |
1/2 cup (100g) sugar |
1/2 cup (128g) applesauce |
1 teaspoon (4g) vanilla extract |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.9 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Ash (g) | 2.7 | 2.1 | 0.3 | 0.9 | 3.3 | 1.7 | 0.4 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 1.3 | 14 | 1 |
| Aspartic acid (g) | 2.3 | 0.7 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 351.8 | 9.4 | 20.4 | 338.7 | 0.0 | 0.1 | 26.2 | 28.0 | 1.0 | 5.1 | 0.5 | 36.3 | 902 | 75 |
| Calories | 606.8 | 100.9 | 227.5 | 204.0 | 2.3 | 0.0 | 0.0 | 6.5 | 71.5 | 387.0 | 96.9 | 12.1 | 216.8 | 1,932 | 161 |
| Calories (kj) | 2,539.7 | 418.2 | 951.9 | 854.4 | 9.8 | 0.0 | 0.0 | 27.0 | 299.5 | 1,618.0 | 405.5 | 50.6 | 907.7 | 8,082 | 674 |
| Carbohydrates (g) | 103.4 | 13.7 | 47.7 | 43.2 | 1.1 | 0.0 | 0.0 | 2.1 | 0.4 | 100.0 | 25.4 | 0.5 | 57.4 | 395 | 33 |
| Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 16 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 0.0 | 2.7 | 30 | 3 |
| Folate (mcg) | 87.4 | 14.8 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 1.3 | 0.0 | 3.6 | 173 | 14 |
| Folate, DFE (mcg) | 87.4 | 14.8 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 1.3 | 0.0 | 3.6 | 173 | 14 |
| Folate, food (mcg) | 87.4 | 14.8 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 1.3 | 0.0 | 3.6 | 173 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.5 | 22 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 20.1 | 20 | 2 |
| Glutamic acid (g) | 5.8 | 2.0 | 2.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 14 | 1 |
| Glycine (g) | 1.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.1 | 0.7 | 2.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.0 | 1.4 | 14 | 1 |
| Isoleucine (g) | 1.1 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 1.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 1.1 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 276.1 | 39.4 | 13.8 | 82.2 | 1.8 | 0.0 | 0.0 | 1.6 | 6.0 | 0.0 | 3.8 | 0.5 | 23.2 | 448 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.7 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 11 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Niacin (mg) | 1.5 | 0.2 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 2.1 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.4 | 0.5 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 815.9 | 275.5 | 67.5 | 214.2 | 456.2 | 0.0 | 0.0 | 1.7 | 99.0 | 0.0 | 8.9 | 0.3 | 73.2 | 2,012 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 669.2 | 447.7 | 66.9 | 217.8 | 0.2 | 0.0 | 0.0 | 11.3 | 69.0 | 2.0 | 77.8 | 6.2 | 543.0 | 2,111 | 176 |
| Proline (g) | 1.5 | 0.9 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 26.3 | 9.7 | 6.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.2 | 0.0 | 2.2 | 59 | 5 |
| Retinol (mcg) | 0.0 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 19 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium | n/a | 5.9 | 21.2 | 37.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | 0.6 | 0.4 | 0.0 | 0.4 | 81 | 7 |
| Serine (g) | 1.2 | 0.5 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 3.1 | 145.1 | 1.3 | 1.2 | 363.1 | 1,258.6 | 155.0 | 0.3 | 71.0 | 1.0 | 35.7 | 0.4 | 8.0 | 2,044 | 170 |
| Starch | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 37 | 3 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 99.8 | n/a | n/a | 0.3 | 100 | 8 |
| Sugar | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 99.8 | n/a | 0.5 | 42.9 | 144 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 10.8 | 0.6 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.3 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 499.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 7.7 | 270.0 | 0.0 | 14.0 | 0.0 | 0.0 | 797 | 66 |
| Vitamin A, RAE (mcg) | 0.0 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 80.0 | 0.0 | 1.3 | 0.0 | 0.0 | 232 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 1.7 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 12 |
| Water (g) | 12.8 | 219.8 | 7.5 | 6.4 | 0.2 | 0.0 | 0.0 | 0.3 | 38.1 | 0.0 | 101.5 | 2.2 | 11.2 | 400 | 33 |
| Zinc (mg) | 6.2 | 1.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 10 | 1 |
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