Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (732g) chicken broth |
1 1/2 lbs (681g) asparagus spears |
4 tablespoons (54g) olive oil |
3 (45g) green onions |
1/4 cup (40g) shallots |
1 teaspoon (4g) sugar |
1 tablespoon (8g) garlic |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) lemon peel |
1 to taste (0g) salt |
1 to taste (0g) lemon pepper |
1 to taste (0g) green onions |
Total | 1 serving | |
Alanine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 7.5 | 4.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 14 | 5 |
Aspartic acid | n/a | 3.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 29.3 | 156.6 | 0.5 | 32.4 | 14.8 | 0.0 | 15.1 | 17.4 | 0.9 | 26.5 | 1.3 | n/a | n/a | n/a | 295 | 98 |
Calories | 117.1 | 149.8 | 477.4 | 14.4 | 28.8 | 16.3 | 12.5 | 20.1 | 3.2 | 3.9 | 0.5 | n/a | n/a | n/a | 844 | 281 |
Calories (kj) | 490.4 | 640.1 | 1,997.5 | 60.8 | 120.8 | 68.0 | 52.1 | 83.4 | 13.4 | 16.2 | 2.0 | n/a | n/a | n/a | 3,545 | 1,182 |
Carbohydrates (g) | 2.8 | 28.0 | 0.0 | 3.3 | 6.7 | 4.2 | 2.8 | 1.6 | 1.0 | 0.9 | 0.2 | n/a | n/a | n/a | 51 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Cystine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 13.6 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 17 | 6 |
Folate (mcg) | 14.6 | 1,014.7 | 0.0 | 28.8 | 13.6 | 0.0 | 0.3 | 2.1 | 2.9 | 3.8 | 0.1 | n/a | n/a | n/a | 1,081 | 360 |
Folate, DFE (mcg) | 14.6 | 1,014.7 | 0.0 | 28.8 | 13.6 | 0.0 | 0.3 | 2.1 | 2.9 | 3.8 | 0.1 | n/a | n/a | n/a | 1,081 | 360 |
Folate, food (mcg) | 14.6 | 1,014.7 | 0.0 | 28.8 | 13.6 | 0.0 | 0.3 | 2.1 | 2.9 | 3.8 | 0.1 | n/a | n/a | n/a | 1,081 | 360 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 1.7 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glycine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 6.2 | 0.3 | 0.7 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 12 | 4 |
Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 7.3 | 95.3 | 0.0 | 9.0 | 8.4 | 0.0 | 2.1 | 14.7 | 0.9 | 3.1 | 0.2 | n/a | n/a | n/a | 141 | 47 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 14 |
Niacin (mg) | 10.0 | 7.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 6 |
Pantothenic acid (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Phenylalanine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 219.6 | 367.7 | 0.0 | 16.7 | 24.0 | 0.0 | 12.8 | 31.8 | 1.2 | 2.8 | 0.1 | n/a | n/a | n/a | 677 | 226 |
Phytosterols | n/a | n/a | 119.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | n/a | n/a | 124 | 41 |
Polyunsaturated Fat (g) | 0.8 | 0.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 3 |
Potassium (mg) | 629.5 | 1,525.4 | 0.5 | 124.2 | 133.6 | 0.1 | 33.5 | 41.4 | 15.2 | 11.4 | 1.6 | n/a | n/a | n/a | 2,516 | 839 |
Proline | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 14.8 | 16.3 | 0.0 | 0.8 | 1.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 35 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
Selenium (mcg) | 0.0 | 41.5 | 0.0 | 0.3 | 0.5 | 0.0 | 1.2 | 9.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 53 | 18 |
Serine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 2,239.9 | 95.3 | 1.1 | 7.2 | 4.8 | 0.0 | 1.4 | 340.5 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 2,691 | 897 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | n/a | n/a | n/a | 4.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Sugar (g) | 2.1 | 8.9 | 0.0 | 1.0 | n/a | 4.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 10.2 | 7.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 6 |
Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 4.2 | 1.5 | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 61 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 6,850.9 | 0.0 | 448.7 | 476.0 | 0.0 | 0.8 | 21.3 | 0.9 | 53.2 | 0.5 | n/a | n/a | n/a | 7,852 | 2,617 |
Vitamin A, RAE (mcg) | 0.0 | 340.5 | 0.0 | 22.5 | 24.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 391 | 130 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 52.4 | 0.0 | 8.5 | 3.2 | 0.0 | 2.6 | 0.5 | 5.7 | 0.7 | 1.3 | n/a | n/a | n/a | 75 | 25 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 702.4 | 630.8 | 0.0 | 40.4 | 31.9 | 0.0 | 4.9 | 24.8 | 13.6 | 0.1 | 0.8 | n/a | n/a | n/a | 1,450 | 483 |
Zinc (mg) | 0.7 | 4.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.