Nutritional Facts: Fresh Asparagus With Lemon-Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
1 1/2 lbs (681g)
asparagus spears
4 tablespoons (54g)
olive oil
3 (45g)
green onions
1/4 cup (40g)
shallots
1 teaspoon (4g)
sugar
1 tablespoon (8g)
garlic
2 tablespoons (30g)
Dijon mustard
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
lemon peel
1 to taste (0g)
salt
1 to taste (0g)
lemon pepper
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.7 0.0 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 7.5 4.3 0.0 0.4 0.3 0.0 0.1 1.1 0.0 0.2 0.0 n/a n/a n/a 14 5
Aspartic acid n/a 3.8 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.3 156.6 0.5 32.4 14.8 0.0 15.1 17.4 0.9 26.5 1.3 n/a n/a n/a 295 98
Calories 117.1 149.8 477.4 14.4 28.8 16.3 12.5 20.1 3.2 3.9 0.5 n/a n/a n/a 844 281
Calories (kj) 490.4 640.1 1,997.5 60.8 120.8 68.0 52.1 83.4 13.4 16.2 2.0 n/a n/a n/a 3,545 1,182
Carbohydrates (g) 2.8 28.0 0.0 3.3 6.7 4.2 2.8 1.6 1.0 0.9 0.2 n/a n/a n/a 51 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Cystine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 13.6 0.0 1.2 n/a 0.0 0.2 1.0 0.0 0.5 0.1 n/a n/a n/a 17 6
Folate (mcg) 14.6 1,014.7 0.0 28.8 13.6 0.0 0.3 2.1 2.9 3.8 0.1 n/a n/a n/a 1,081 360
Folate, DFE (mcg) 14.6 1,014.7 0.0 28.8 13.6 0.0 0.3 2.1 2.9 3.8 0.1 n/a n/a n/a 1,081 360
Folate, food (mcg) 14.6 1,014.7 0.0 28.8 13.6 0.0 0.3 2.1 2.9 3.8 0.1 n/a n/a n/a 1,081 360
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 5.4 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 1.7 0.0 0.2 0.2 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 2 1
Glycine n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 6.2 0.3 0.7 0.5 0.0 0.1 0.5 0.0 1.7 0.0 n/a n/a n/a 12 4
Isoleucine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.8 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 7.3 95.3 0.0 9.0 8.4 0.0 2.1 14.7 0.9 3.1 0.2 n/a n/a n/a 141 47
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 1.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 39.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 42 14
Niacin (mg) 10.0 7.4 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 18 6
Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Phenylalanine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 219.6 367.7 0.0 16.7 24.0 0.0 12.8 31.8 1.2 2.8 0.1 n/a n/a n/a 677 226
Phytosterols n/a n/a 119.3 n/a 2.0 n/a n/a n/a n/a 2.3 0.4 n/a n/a n/a 124 41
Polyunsaturated Fat (g) 0.8 0.7 5.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 8 3
Potassium (mg) 629.5 1,525.4 0.5 124.2 133.6 0.1 33.5 41.4 15.2 11.4 1.6 n/a n/a n/a 2,516 839
Proline n/a 0.5 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 14.8 16.3 0.0 0.8 1.0 0.0 0.5 1.3 0.1 0.1 0.0 n/a n/a n/a 35 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.2 0.3 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 3
Selenium (mcg) 0.0 41.5 0.0 0.3 0.5 0.0 1.2 9.9 0.0 0.1 0.0 n/a n/a n/a 53 18
Serine n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 2,239.9 95.3 1.1 7.2 4.8 0.0 1.4 340.5 0.1 0.8 0.1 n/a n/a n/a 2,691 897
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 4.2 n/a 0.1 0.1 n/a n/a n/a n/a n/a 5 2
Sugar (g) 2.1 8.9 0.0 1.0 n/a 4.2 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 10.2 7.7 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 19 6
Tocopherol, beta n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.4 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 4.2 1.5 54.0 0.1 0.0 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a n/a 61 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6,850.9 0.0 448.7 476.0 0.0 0.8 21.3 0.9 53.2 0.5 n/a n/a n/a 7,852 2,617
Vitamin A, RAE (mcg) 0.0 340.5 0.0 22.5 24.0 0.0 0.0 1.2 0.0 2.7 0.0 n/a n/a n/a 391 130
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 52.4 0.0 8.5 3.2 0.0 2.6 0.5 5.7 0.7 1.3 n/a n/a n/a 75 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 702.4 630.8 0.0 40.4 31.9 0.0 4.9 24.8 13.6 0.1 0.8 n/a n/a n/a 1,450 483
Zinc (mg) 0.7 4.1 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 6 2

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