Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1/3 cup (42g) all-purpose flour |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
2 large (100g) eggs |
2 tablespoons (29g) water |
1 1/4 cups (135g) dried breadcrumbs |
1/3 cup (36g) pecans |
2 tablespoons (3g) dried parsley flakes |
1/4 cup (55g) vegetable oil |
3/4 cup (178g) water |
1 teaspoon (2g) chicken bouillon granules |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.6 | 0.2 | 6.0 | 0.0 | 1.1 | 0.0 | 3.9 | 0.5 | 0.4 | 0.0 | 0.2 | 1.0 | 18 | 4 |
| Aspartic acid (g) | 9.2 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | 32 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 6.2 | 1.4 | 1.3 | 56.0 | 0.9 | 247.1 | 25.4 | 36.5 | 0.0 | 5.3 | 3.7 | 411 | 103 |
| Calories | 544.8 | 151.5 | 0.0 | 0.7 | 143.0 | 0.0 | 533.3 | 250.8 | 9.3 | 481.8 | 0.0 | 5.3 | 2,121 | 530 |
| Calories (kj) | 2,279.1 | 633.9 | 0.0 | 3.0 | 599.0 | 0.0 | 2,231.6 | 1,048.6 | 39.0 | 2,016.0 | 0.0 | 22.3 | 8,873 | 2,218 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 0.2 | 0.7 | 0.0 | 97.2 | 5.0 | 1.6 | 0.0 | 0.0 | 0.4 | 137 | 34 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 667 | 167 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 10.8 | 0.0 | 0.0 | 47.0 | 0.0 | 144.5 | 8.0 | 5.8 | 0.0 | 0.0 | 0.6 | 217 | 54 |
| Folate, DFE (mcg) | 0.0 | 10.8 | 0.0 | 0.0 | 47.0 | 0.0 | 221.4 | 8.0 | 5.8 | 0.0 | 0.0 | 0.6 | 294 | 73 |
| Folate, food (mcg) | 0.0 | 10.8 | 0.0 | 0.0 | 47.0 | 0.0 | 33.8 | 8.0 | 5.8 | 0.0 | 0.0 | 0.6 | 106 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 15.0 | 1.4 | 0.0 | 0.0 | 1.7 | n/a | 5.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 6.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 122.6 | 9.2 | 0.1 | 0.5 | 12.0 | 0.3 | 58.1 | 43.9 | 12.8 | 0.0 | 1.8 | 1.1 | 262 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.4 | 14.8 | 0.0 | 15.0 | 0.0 | 0.1 | 41 | 10 |
| Niacin (mg) | 30.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,103.2 | 45.0 | 0.0 | 0.5 | 198.0 | 0.0 | 222.8 | 100.5 | 14.0 | 0.0 | 0.0 | 3.3 | 1,687 | 422 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 10.8 | 37.0 | n/a | 527.6 | n/a | n/a | 576 | 144 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 2.8 | 7.8 | 0.1 | 29.8 | 0.0 | 0.1 | 45 | 11 |
| Potassium (mg) | 1,784.2 | 44.5 | 0.5 | 3.8 | 138.0 | 0.3 | 264.6 | 148.8 | 85.9 | 0.0 | 1.8 | 6.2 | 2,479 | 620 |
| Proline (g) | 3.8 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 93.8 | 4.3 | 0.0 | 0.0 | 12.6 | 0.0 | 18.0 | 3.3 | 0.9 | 0.0 | 0.0 | 0.3 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 1.6 | 2.2 | 0.0 | 7.1 | 0.0 | 0.1 | 20 | 5 |
| Selenium (mcg) | 137.6 | 14.1 | 0.0 | 0.0 | 30.7 | 0.0 | 34.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.6 | 219 | 55 |
| Serine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 236.1 | 0.8 | 2,325.5 | 0.1 | 142.0 | 0.9 | 988.2 | 0.0 | 14.5 | 0.0 | 5.3 | 477.5 | 4,191 | 1,048 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 80.5 | 0.2 | n/a | n/a | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | 0.3 | 7.8 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | 8.9 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Total Fat (g) | 16.0 | 0.4 | 0.0 | 0.0 | 9.5 | 0.0 | 7.2 | 26.1 | 0.2 | 54.5 | 0.0 | 0.3 | 114 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 0.0 | 1.6 | 540.0 | 0.0 | 0.0 | 20.3 | 62.0 | 0.0 | 0.0 | 0.0 | 633 | 158 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 160.0 | 0.0 | 0.0 | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Water (g) | 340.4 | 5.0 | 0.0 | 0.0 | 76.2 | 29.0 | 8.8 | 1.3 | 0.2 | 0.0 | 177.6 | 0.0 | 638 | 160 |
| Zinc (mg) | 8.5 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 2.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 3 |
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