Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) frozen corn |
1 (119g) red peppers |
4 (12g) garlic cloves |
1 (110g) purple onions |
1 (14g) jalapeno peppers |
16 ounces (328g) black beans |
1 (44g) limes, juice of |
1 teaspoon (6g) salt |
4 tablespoons (54g) olive oil |
6 (420g) tortillas |
8 ounces (241g) monterey jack cheese |
16 ounces (454g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 2.2 | 0.6 | 0.2 | 0.4 | 0.1 | 3.8 | 0.1 | 6.0 | 0.0 | 10.0 | 8.5 | 9.8 | n/a | n/a | n/a | 42 | 7 |
| Aspartic acid (g) | 1.0 | 0.3 | 0.1 | 0.1 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 1.6 | 3.8 | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 8.3 | 21.7 | 25.3 | 1.7 | 88.5 | 6.2 | 1.4 | 0.5 | 541.8 | 1,796.6 | 122.5 | n/a | n/a | n/a | 2,633 | 439 |
| Calories | 399.9 | 36.9 | 17.9 | 44.0 | 4.1 | 432.5 | 11.0 | 0.0 | 477.4 | 1,310.4 | 898.3 | 122.5 | n/a | n/a | n/a | 3,755 | 626 |
| Calories (kj) | 1,676.7 | 153.5 | 74.8 | 182.6 | 16.7 | 1,808.5 | 45.8 | 0.0 | 1,997.5 | 5,481.0 | 3,761.8 | 521.6 | n/a | n/a | n/a | 15,720 | 2,620 |
| Carbohydrates (g) | 94.6 | 7.2 | 4.0 | 10.3 | 0.9 | 77.7 | 3.7 | 0.0 | 0.0 | 215.7 | 1.6 | 28.4 | n/a | n/a | n/a | 444 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | n/a | n/a | n/a | 214 | 36 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 2.5 | 0.3 | 1.9 | 0.4 | 28.5 | 0.2 | 0.0 | 0.0 | 13.0 | 0.0 | 7.3 | n/a | n/a | n/a | 65 | 11 |
| Folate (mcg) | 163.6 | 54.7 | 0.4 | 20.9 | 3.8 | 488.2 | 4.4 | 0.0 | 0.0 | 436.8 | 43.3 | 18.1 | n/a | n/a | n/a | 1,234 | 206 |
| Folate, DFE (mcg) | 163.6 | 54.7 | 0.4 | 20.9 | 3.8 | 488.2 | 4.4 | 0.0 | 0.0 | 705.6 | 43.3 | 18.1 | n/a | n/a | n/a | 1,503 | 251 |
| Folate, food (mcg) | 163.6 | 54.7 | 0.4 | 20.9 | 3.8 | 488.2 | 4.4 | 0.0 | 0.0 | 50.4 | 43.3 | 18.1 | n/a | n/a | n/a | 848 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | 0.0 | 0.0 | n/a | n/a | n/a | 386 | 64 |
| Fructose | n/a | 2.7 | n/a | 1.4 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 2.2 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.7 | 0.3 | 0.1 | 0.3 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 12.0 | 14.4 | n/a | n/a | n/a | n/a | 34 | 6 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.9 | 0.5 | 0.2 | 0.2 | 0.0 | 6.9 | 0.0 | 0.0 | 0.3 | 14.0 | 1.7 | 2.1 | n/a | n/a | n/a | 28 | 5 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 2.5 | 5.6 | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.8 | 14.3 | 3.0 | 11.0 | 2.1 | 229.3 | 3.5 | 0.1 | 0.0 | 92.4 | 65.0 | 68.0 | n/a | n/a | n/a | 571 | 95 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 39.4 | 16.4 | 21.1 | 0.1 | n/a | n/a | n/a | 78 | 13 |
| Niacin (mg) | 7.8 | 1.2 | 0.1 | 0.1 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 15.0 | 0.2 | 0.3 | n/a | n/a | n/a | 27 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 313.5 | 30.9 | 18.4 | 31.9 | 3.6 | 458.7 | 6.2 | 0.0 | 0.0 | 520.8 | 1,069.3 | 140.6 | n/a | n/a | n/a | 2,594 | 432 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5.7 | 6.7 | 2.2 | 0.5 | n/a | n/a | n/a | 18 | 3 |
| Potassium (mg) | 954.2 | 251.1 | 48.1 | 160.6 | 34.7 | 1,163.1 | 51.5 | 0.5 | 0.5 | 651.0 | 195.1 | 1,347.2 | n/a | n/a | n/a | 4,858 | 810 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 4.1 | 6.6 | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 13.7 | 1.2 | 0.8 | 1.2 | 0.1 | 29.0 | 0.2 | 0.0 | 0.0 | 34.8 | 59.0 | 7.0 | n/a | n/a | n/a | 147 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.4 | 0.0 | n/a | n/a | n/a | 462 | 77 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.5 | 7.9 | 45.9 | 0.1 | n/a | n/a | n/a | 63 | 10 |
| Selenium (mcg) | 3.2 | 0.1 | 1.7 | 0.6 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 93.2 | 34.9 | 4.1 | n/a | n/a | n/a | 142 | 24 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 3.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 13.6 | 4.8 | 2.0 | 4.4 | 0.4 | 3.3 | 0.9 | 2,325.5 | 1.1 | 2,671.2 | 1,290.9 | 2,721.6 | n/a | n/a | n/a | 9,040 | 1,507 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 5.0 | 0.1 | 4.7 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 8.1 | 1.2 | 13.9 | n/a | n/a | n/a | 34 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 7.7 | 0.8 | 0.6 | 5.4 | n/a | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.5 | 0.4 | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 54.0 | 32.6 | 72.9 | 0.7 | n/a | n/a | n/a | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 2.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 3.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 1.1 | 2.2 | 150.9 | 19.7 | 22.0 | 0.0 | 0.0 | 0.0 | 1,852.0 | 1,324.5 | n/a | n/a | n/a | 7,098 | 1,183 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 0.0 | 7.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 476.8 | 68.0 | n/a | n/a | n/a | 740 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 29.1 | 152.0 | 3.7 | 8.1 | 16.6 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 231 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 0.0 | n/a | n/a | n/a | 53 | 9 |
| Water (g) | 340.4 | 109.7 | 7.0 | 98.0 | 12.8 | 215.4 | 39.9 | 0.0 | 0.0 | 126.9 | 98.8 | 407.7 | n/a | n/a | n/a | 1,457 | 243 |
| Zinc (mg) | 1.7 | 0.3 | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.3 | 7.2 | 1.7 | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.