Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 (248g) roma tomatoes |
1 large (150g) onions |
8 large (29g) garlic cloves |
2 tablespoons (16g) flour |
8 cups (1,952g) chicken broth |
2 cups (256g) carrots |
2 cups (300g) potatoes |
1/4 teaspoon (0g) dried red pepper flakes |
2 cups (248g) zucchini |
2 cups (248g) yellow squash |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.5 | 0.4 | 0.1 | 19.9 | 2.5 | 3.2 | 0.0 | 1.4 | 1.4 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 1.4 | 0.0 | 0.4 | 0.4 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 24.8 | 34.5 | 52.1 | 2.3 | 78.1 | 84.5 | 36.0 | 0.0 | 39.7 | 39.7 | n/a | n/a | 392 | 65 |
| Calories | 238.7 | 44.6 | 60.0 | 42.9 | 56.9 | 312.3 | 105.0 | 231.0 | 0.1 | 42.2 | 42.2 | n/a | n/a | 1,176 | 196 |
| Calories (kj) | 998.7 | 183.5 | 249.0 | 179.4 | 238.0 | 1,307.8 | 442.9 | 963.0 | 0.4 | 173.6 | 173.6 | n/a | n/a | 4,910 | 818 |
| Carbohydrates (g) | 0.0 | 9.6 | 14.0 | 9.5 | 11.9 | 7.4 | 24.5 | 52.4 | 0.0 | 7.7 | 7.7 | n/a | n/a | 145 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 2.6 | 0.6 | 0.4 | 0.0 | 7.2 | 6.6 | 0.0 | 2.5 | 2.5 | n/a | n/a | 25 | 4 |
| Folate (mcg) | 0.0 | 37.2 | 28.5 | 0.9 | 28.6 | 39.0 | 48.6 | 48.0 | 0.1 | 59.5 | 59.5 | n/a | n/a | 350 | 58 |
| Folate, DFE (mcg) | 0.0 | 37.2 | 28.5 | 0.9 | 45.5 | 39.0 | 48.6 | 48.0 | 0.1 | 59.5 | 59.5 | n/a | n/a | 367 | 61 |
| Folate, food (mcg) | 0.0 | 37.2 | 28.5 | 0.9 | 4.5 | 39.0 | 48.6 | 48.0 | 0.1 | 59.5 | 59.5 | n/a | n/a | 326 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Fructose | n/a | 3.4 | 1.9 | n/a | n/a | n/a | 1.4 | 0.8 | n/a | 3.4 | 3.4 | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | 3.0 | n/a | n/a | n/a | 1.5 | 1.0 | n/a | 2.7 | 2.7 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.4 | 0.2 | 0.5 | n/a | 0.9 | 1.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.3 | 0.5 | 0.7 | 4.1 | 0.8 | 2.3 | 0.0 | 0.9 | 0.9 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 27.3 | 15.0 | 7.2 | 3.4 | 19.5 | 30.7 | 69.0 | 0.1 | 44.6 | 44.6 | n/a | n/a | 262 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 2.0 | 0.4 | 0.5 | 0.0 | 0.4 | 0.4 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Niacin (mg) | 0.0 | 1.5 | 0.2 | 0.2 | 0.9 | 26.8 | 2.5 | 3.2 | 0.0 | 1.1 | 1.1 | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.7 | 0.9 | 0.0 | 0.5 | 0.5 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 59.5 | 43.5 | 44.1 | 16.9 | 585.6 | 89.6 | 171.0 | 0.1 | 94.2 | 94.2 | n/a | n/a | 1,199 | 200 |
| Phytosterols (mg) | 59.7 | 17.4 | 22.5 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 115 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 587.8 | 219.0 | 115.5 | 16.7 | 1,678.7 | 819.2 | 1,263.0 | 1.1 | 647.3 | 647.3 | n/a | n/a | 5,996 | 999 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.2 | 1.7 | 1.8 | 1.6 | 39.4 | 2.4 | 6.1 | 0.0 | 3.0 | 3.0 | n/a | n/a | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 4.1 | 5.3 | 0.0 | 0.3 | 0.9 | 0.0 | 0.5 | 0.5 | n/a | n/a | 12 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 12.4 | 6.0 | 4.9 | 0.3 | 5,973.1 | 176.6 | 18.0 | 0.1 | 19.8 | 19.8 | n/a | n/a | 6,232 | 1,039 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 46.3 | n/a | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 9.2 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 6.5 | 6.4 | 0.3 | 0.0 | 5.7 | 12.1 | 2.3 | 0.0 | 6.2 | 6.2 | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.5 | 0.2 | 0.1 | 0.2 | 11.1 | 0.6 | 0.3 | 0.0 | 0.8 | 0.8 | n/a | n/a | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,065.8 | 3.0 | 2.6 | 0.0 | 0.0 | 42,767.4 | 6.0 | 25.9 | 496.0 | 496.0 | n/a | n/a | 45,863 | 7,644 |
| Vitamin A, RAE (mcg) | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 0.0 | 1.3 | 24.8 | 24.8 | n/a | n/a | 2,293 | 382 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | 0.4 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 34.0 | 11.1 | 9.0 | 0.0 | 0.0 | 15.1 | 59.1 | 0.6 | 44.4 | 44.4 | n/a | n/a | 218 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 234.4 | 133.7 | 16.9 | 1.9 | 1,872.9 | 226.0 | 238.0 | 0.0 | 235.1 | 235.1 | n/a | n/a | 3,194 | 532 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 2.0 | 0.6 | 0.9 | 0.0 | 0.8 | 0.8 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.