Nutritional Facts: Dried Blueberry Almond Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1/4 cup (57g)
butter
1/2 cup (122g)
milk
1 (50g)
eggs
1 teaspoon (4g)
almond extract
3/4 cup (0g)
dried blueberries
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 0.4 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.6 2 0
Ash (g) 1.2 0.0 9.9 1.2 0.9 0.5 0.0 n/a 0.7 14 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.3 0.7 n/a n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 30.4 33 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.5 1,016.2 13.6 145.2 28.0 0.5 n/a 60.7 1,302 130
Calories 910.0 193.5 7.0 406.9 78.1 71.5 12.1 n/a 132.3 1,811 181
Calories (kj) 3,807.5 809.0 29.4 1,701.9 327.0 299.5 50.6 n/a 553.8 7,579 758
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 190.8 50.0 3.3 0.0 5.7 0.4 0.5 n/a 5.0 256 26
Cholesterol (mg) 0.0 0.0 0.0 122.0 17.1 186.0 0.0 n/a 0.0 325 33
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 10 1
Folate (mcg) 457.5 0.0 0.0 1.7 6.1 23.5 0.0 n/a 11.5 500 50
Folate, DFE (mcg) 727.5 0.0 0.0 1.7 6.1 23.5 0.0 n/a 11.5 770 77
Folate, food (mcg) 72.5 0.0 0.0 1.7 6.1 23.5 0.0 n/a 11.5 115 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 39
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 8.7 n/a n/a 0.1 0.8 0.8 n/a n/a 1.6 12 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.2 n/a n/a 0.3 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 1 0
Iron (mg) 11.6 0.0 1.6 0.0 0.1 0.9 0.0 n/a 0.9 15 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.2 0.3 n/a n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.4 0.5 n/a n/a 0.3 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.3 0.5 n/a n/a 0.1 2 0
Magnesium (mg) 55.0 0.0 5.4 1.1 15.9 6.0 0.5 n/a 61.6 146 15
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 1.3 1.8 0.0 n/a 7.1 22 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.4 0.8 0.0 n/a 0.1 2 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.2 0.3 n/a n/a 0.3 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 13.6 113.5 99.0 0.3 n/a 111.3 1,976 198
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 1.7 0.2 1.0 0.0 n/a 2.8 7 1
Potassium (mg) 267.5 1.0 0.7 13.6 184.2 69.0 6.2 n/a 162.2 704 70
Proline (g) 3.0 n/a n/a 0.0 0.4 0.3 n/a n/a 0.2 4 0
Protein (g) 25.8 0.0 0.0 0.5 4.0 6.3 0.0 n/a 4.9 41 4
Retinol (mcg) 0.0 0.0 0.0 380.8 37.8 80.0 0.0 n/a 0.0 499 50
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 29.2 2.8 1.6 0.0 n/a 0.9 35 3
Selenium (mcg) 84.8 0.3 0.0 0.6 2.4 15.4 0.0 n/a 0.6 104 10
Serine (g) 1.3 n/a n/a 0.0 0.2 0.5 n/a n/a 0.2 2 0
Sodium (mg) 5.0 0.5 1,089.2 405.2 59.8 71.0 0.4 n/a 0.2 1,631 163
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 49.9 n/a n/a n/a 0.0 n/a n/a 0.8 51 5
Sugar (g) 0.7 49.9 0.0 0.0 n/a 0.2 0.5 n/a 0.9 52 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.2 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 n/a 0.5 0.0 n/a 6.0 8 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 1 0
Total Fat (g) 2.5 0.0 0.0 46.0 4.5 4.8 0.0 n/a 11.4 69 7
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.2 0.2 n/a n/a 0.1 1 0
Valine (g) 1.0 n/a n/a 0.0 0.3 0.4 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 168.4 270.0 0.0 n/a 0.2 1,857 186
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 40.3 80.0 0.0 n/a 0.0 508 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a 41.0 0.0 n/a 0.0 75 8
Water (g) 29.8 0.0 0.6 9.0 107.0 38.1 2.2 n/a 1.1 188 19
Zinc (mg) 1.8 0.0 0.0 0.1 0.5 0.6 0.0 n/a 0.7 4 0

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