Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 cups (563g) flour |
4 teaspoons (18g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (3g) ginger |
1 1/2 teaspoons (3g) ground cloves |
1 cup (145g) raisins |
1 cup (137g) nuts |
2 cups (400g) sugar |
1 1/2 cups (338g) margarine |
2 (100g) eggs |
1/2 cup (169g) molasses |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.1 | n/a | 0.1 | 0.8 | n/a | n/a | 7 | 0 |
Ash (g) | 2.6 | 6.8 | 3.0 | 0.2 | 0.1 | 0.2 | 2.7 | 5.7 | 0.0 | 6.8 | 1.1 | 5.6 | n/a | 35 | 0 |
Aspartic acid (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | n/a | 0.2 | 1.3 | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 84.4 | 0.0 | 0.7 | 52.4 | 3.1 | 21.4 | 72.5 | 95.9 | 4.0 | 101.5 | 56.0 | 345.4 | n/a | 837 | 0 |
Calories | 2,047.5 | 0.0 | 0.0 | 12.9 | 9.0 | 10.7 | 433.6 | 813.8 | 1,548.0 | 2,433.1 | 143.0 | 488.7 | n/a | 7,940 | 0 |
Calories (kj) | 8,566.9 | 0.0 | 0.0 | 54.1 | 37.9 | 44.8 | 1,815.4 | 3,404.5 | 6,472.0 | 10,175.7 | 599.0 | 2,043.9 | n/a | 33,214 | 0 |
Carbohydrates (g) | 429.2 | 0.0 | 0.0 | 4.2 | 1.9 | 2.0 | 114.8 | 34.7 | 399.9 | 3.0 | 0.7 | 125.9 | n/a | 1,117 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 372 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | n/a | 0.1 | 0.8 | n/a | 4 | 0 |
Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 15.2 | 0.0 | 0.0 | 2.8 | 0.4 | 1.1 | 5.4 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 0 |
Folate (mcg) | 1,029.4 | 0.0 | 0.0 | 0.3 | 0.4 | 3.1 | 7.3 | 68.5 | 0.0 | 3.4 | 47.0 | 0.0 | n/a | 1,159 | 0 |
Folate, DFE (mcg) | 1,636.9 | 0.0 | 0.0 | 0.3 | 0.4 | 3.1 | 7.3 | 68.5 | 0.0 | 3.4 | 47.0 | 0.0 | n/a | 1,767 | 0 |
Folate, food (mcg) | 163.1 | 0.0 | 0.0 | 0.3 | 0.4 | 3.1 | 7.3 | 68.5 | 0.0 | 3.4 | 47.0 | 0.0 | n/a | 293 | 0 |
Folic acid (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 43.0 | n/a | 0.0 | n/a | 0.0 | 21.6 | n/a | 65 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 40.2 | n/a | 0.0 | n/a | 0.4 | 20.1 | n/a | 61 | 0 |
Glutamic acid (g) | 19.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.1 | n/a | 0.6 | 1.7 | n/a | n/a | 28 | 0 |
Glycine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
Histidine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 26.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 2.7 | 5.1 | 0.2 | 0.0 | 1.8 | 8.0 | n/a | 45 | 0 |
Isoleucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.2 | 0.7 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.3 | 1.1 | n/a | n/a | 7 | 0 |
Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.2 | 0.9 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 123.8 | 0.0 | 0.0 | 3.1 | 5.8 | 8.8 | 46.4 | 308.3 | 0.0 | 10.2 | 12.0 | 407.8 | n/a | 926 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.9 | 0.9 | 1.0 | 0.4 | 2.7 | 0.0 | n/a | 0.0 | 2.6 | n/a | 12 | 0 |
Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43.0 | 0.0 | 133.0 | 3.7 | 0.1 | n/a | 180 | 0 |
Niacin (mg) | 33.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 6.4 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 43 | 0 |
Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.3 | 1.5 | 1.4 | n/a | 7 | 0 |
Phenylalanine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.1 | 0.7 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 607.5 | 0.0 | 0.0 | 3.3 | 4.5 | 3.5 | 146.5 | 596.0 | 0.0 | 77.8 | 198.0 | 52.2 | n/a | 1,689 | 0 |
Phytosterols | n/a | n/a | 0.0 | 1.4 | 2.2 | 8.5 | n/a | n/a | n/a | 494.1 | n/a | n/a | n/a | 506 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14.8 | 0.0 | 70.7 | 1.9 | 0.1 | n/a | 90 | 0 |
Potassium (mg) | 601.9 | 0.0 | 0.2 | 22.5 | 35.6 | 36.5 | 1,086.1 | 817.9 | 8.0 | 142.1 | 138.0 | 2,466.8 | n/a | 5,356 | 0 |
Proline (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.3 | 0.5 | n/a | n/a | 9 | 0 |
Protein (g) | 58.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 4.5 | 23.7 | 0.0 | 3.0 | 12.6 | 0.0 | n/a | 103 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,598.9 | 160.0 | 0.0 | n/a | 2,759 | 0 |
Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 9.5 | 0.0 | 56.5 | 3.1 | 0.0 | n/a | 70 | 0 |
Selenium (mcg) | 190.7 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.9 | 10.3 | 2.4 | 0.0 | 30.7 | 30.0 | n/a | 267 | 0 |
Serine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.2 | 1.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 11.3 | 5,034.2 | 1,162.7 | 0.5 | 0.7 | 8.1 | 16.0 | 916.5 | 4.0 | 3,191.1 | 142.0 | 62.3 | n/a | 10,549 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 399.2 | n/a | 0.0 | 49.5 | n/a | 449 | 0 |
Sugar (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 85.8 | 6.4 | 399.2 | 0.0 | 0.4 | 93.5 | n/a | 587 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Threonine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 15.0 | 0.0 | 10.5 | 1.1 | 0.0 | n/a | 27 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
Total Fat (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.7 | 70.5 | 0.0 | 272.4 | 9.5 | 0.2 | n/a | 360 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
Valine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.2 | 0.9 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.8 | 17.6 | 0.0 | 6.9 | 0.0 | 12,104.6 | 540.0 | 0.0 | n/a | 12,685 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2,771.5 | 160.0 | 0.0 | n/a | 2,933 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 3.3 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | n/a | 82 | 0 |
Water (g) | 67.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 22.4 | 2.4 | 0.1 | 53.1 | 76.2 | 36.9 | n/a | 259 | 0 |
Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.