Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 tablespoon (10g) onions |
1 (4g) chicken bouillon cubes |
1 cup (230g) sour cream |
10 1/2 ounces (298g) cream of chicken soup |
10 1/2 ounces (298g) cream of celery soup |
8 ounces (227g) sliced water chestnuts |
7 ounces (198g) sliced mushrooms |
1 cup (113g) cheddar cheese |
27 (89g) Ritz crackers |
2 teaspoons (6g) poppy seeds |
3/4 cup (169g) margarine |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.2 | 1.1 | n/a | 0.1 | 0.1 | 10 | 2 |
| Ash (g) | 5.9 | 0.0 | 2.0 | 2.0 | 5.8 | 6.6 | 0.8 | 1.7 | 4.4 | 2.6 | 0.4 | 3.4 | 36 | 6 |
| Aspartic acid (g) | 10.8 | 0.0 | n/a | 0.5 | 0.6 | 0.3 | n/a | 0.4 | 1.8 | n/a | 0.1 | 0.1 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 2.3 | 7.5 | 253.0 | 41.7 | 95.3 | 9.1 | 6.0 | 814.7 | 137.2 | 80.5 | 50.8 | 1,562 | 260 |
| Calories | 997.6 | 4.0 | 10.7 | 443.9 | 267.9 | 214.4 | 113.4 | 43.7 | 455.4 | 438.4 | 29.4 | 1,216.5 | 4,235 | 706 |
| Calories (kj) | 4,176.0 | 16.6 | 44.7 | 1,860.7 | 1,122.2 | 896.5 | 476.3 | 184.6 | 1,902.9 | 1,833.7 | 123.0 | 5,087.8 | 17,725 | 2,954 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.7 | 6.6 | 21.3 | 20.9 | 27.9 | 6.5 | 1.4 | 56.6 | 1.6 | 1.5 | 146 | 24 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.5 | 119.6 | 23.8 | 32.8 | 0.0 | 0.0 | 118.7 | n/a | 0.0 | 0.0 | 667 | 111 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 5.7 | 2.0 | 0.0 | 2.0 | 1.1 | 0.0 | 13 | 2 |
| Folate (mcg) | 23.2 | 1.9 | 1.3 | 16.1 | 6.0 | 6.0 | 13.6 | 33.7 | 20.3 | 64.2 | 4.6 | 1.7 | 193 | 32 |
| Folate, DFE (mcg) | 23.2 | 1.9 | 1.3 | 16.1 | 6.0 | 6.0 | 13.6 | 33.7 | 20.3 | 98.9 | 4.6 | 1.7 | 227 | 38 |
| Folate, food (mcg) | 23.2 | 1.9 | 1.3 | 16.1 | 6.0 | 6.0 | 13.6 | 33.7 | 20.3 | 15.1 | 4.6 | 1.7 | 144 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 0.0 | 0.0 | 49 | 8 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 0.6 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 17.8 | 0.0 | n/a | 1.3 | 1.8 | 0.9 | n/a | 0.7 | 6.9 | n/a | 0.2 | 0.3 | 30 | 5 |
| Glycine (g) | 7.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.0 | 0.4 | 3.2 | 1.5 | 2.0 | 1.0 | 0.8 | 4.0 | 0.5 | 0.0 | 18 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.2 | 1.7 | n/a | 0.0 | 0.1 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 8.9 | 0.0 | n/a | 0.6 | 0.6 | 0.3 | n/a | 0.2 | 2.7 | n/a | 0.1 | 0.1 | 14 | 2 |
| Lysine (g) | 10.0 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | n/a | 0.2 | 2.3 | n/a | 0.1 | 0.1 | 14 | 2 |
| Magnesium (mg) | 145.0 | 1.0 | 2.2 | 23.0 | 11.9 | 14.9 | 11.3 | 17.9 | 31.6 | 16.9 | 19.4 | 5.1 | 300 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.2 | 11.7 | 6.1 | 3.1 | 0.0 | 0.0 | 10.6 | 5.6 | 0.3 | 66.5 | 126 | 21 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 0.3 | 1.2 | 0.8 | 0.8 | 7.2 | 0.1 | 4.3 | 0.1 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.8 | 0.6 | 2.7 | 0.5 | 3.0 | 0.5 | 0.3 | 0.0 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,009.2 | 2.9 | 6.6 | 264.5 | 92.3 | 89.3 | 43.1 | 170.7 | 578.6 | 243.2 | 48.7 | 38.9 | 2,588 | 431 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 247.0 | 254 | 42 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.2 | 1.9 | 3.2 | 6.0 | 0.1 | 0.3 | 1.1 | 9.7 | 1.6 | 35.4 | 71 | 12 |
| Potassium (mg) | 1,276.0 | 14.6 | 12.4 | 324.3 | 145.9 | 291.9 | 267.6 | 631.1 | 110.7 | 106.0 | 40.3 | 71.1 | 3,292 | 549 |
| Proline (g) | 5.5 | 0.0 | n/a | 0.6 | 0.6 | 0.3 | n/a | 0.2 | 3.2 | n/a | 0.2 | 0.1 | 11 | 2 |
| Protein (g) | 120.9 | 0.1 | 0.7 | 4.8 | 7.1 | 3.9 | 2.0 | 6.1 | 28.1 | 6.4 | 1.0 | 1.5 | 183 | 30 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 400.2 | 122.0 | 26.8 | 0.0 | 0.0 | 291.5 | n/a | 0.0 | 1,299.5 | 2,279 | 380 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.1 | 26.5 | 5.1 | 3.3 | 0.0 | 0.1 | 23.8 | 4.9 | 0.3 | 28.3 | 108 | 18 |
| Selenium (mcg) | 96.3 | 0.1 | 1.1 | 6.0 | 5.7 | 5.4 | 1.6 | 18.5 | 15.7 | 4.1 | 0.8 | 0.0 | 155 | 26 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.2 | 1.6 | n/a | 0.1 | 0.1 | 7 | 1 |
| Sodium (mg) | 365.4 | 0.4 | 955.0 | 184.0 | 2,089.7 | 1,536.8 | 18.1 | 9.9 | 701.7 | 785.9 | 1.5 | 1,595.6 | 8,244 | 1,374 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 45.7 | n/a | n/a | 46 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 5.6 | 0.1 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.4 | 0.7 | 8.1 | 1.6 | 4.0 | 5.6 | 3.9 | 0.6 | 7.3 | 0.2 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 1.0 | 1.6 | 4.1 | 1.1 | 0.0 | 0.3 | 3.1 | 0.1 | 5.2 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 12.6 | 0.5 | n/a | 14 | 2 |
| Total Fat (g) | 53.7 | 0.0 | 0.6 | 45.4 | 17.2 | 13.3 | 0.1 | 0.7 | 37.4 | 20.7 | 2.3 | 136.2 | 328 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 5.9 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.5 | 1.9 | n/a | 0.1 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.2 | 0.1 | 1,432.9 | 541.8 | 839.9 | 0.0 | 0.0 | 1,132.3 | n/a | 0.0 | 6,052.3 | 10,481 | 1,747 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 404.8 | 128.0 | 65.5 | 0.0 | 0.0 | 299.5 | n/a | 0.0 | 1,385.7 | 2,423 | 404 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 2.1 | 0.3 | 0.6 | 2.9 | 4.2 | 0.0 | n/a | 0.1 | 0.3 | 11 | 2 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 13.9 | 27.1 | n/a | 0.0 | n/a | 166 | 28 |
| Water (g) | 402.9 | 8.9 | 0.1 | 171.3 | 246.3 | 253.0 | 196.0 | 183.5 | 41.5 | 2.8 | 0.3 | 26.6 | 1,533 | 256 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.9 | 0.9 | 0.4 | 0.9 | 1.0 | 3.5 | 0.5 | 0.4 | 0.0 | 13 | 2 |
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