Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) orzo pasta |
1/3 cup (72g) olive oil |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) crushed red pepper flakes |
1 cup (135g) pine nuts |
10 ounces (284g) Baby Spinach |
1/8 cup (32g) balsamic vinegar |
8 ounces (241g) feta cheese |
1 (123g) fresh tomatoes |
1 to taste (0g) kosher salt |
1 to taste (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | n/a | 1.1 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3.5 | 4.9 | 0.1 | 12.5 | 0.6 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 1.9 | 0.2 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.7 | 6.8 | 2.5 | 7.8 | 0.2 | 21.6 | 281.2 | 8.6 | 1,187.3 | 12.3 | n/a | n/a | 1,625 | 271 |
| Calories | 1,691.8 | 635.8 | 203.6 | 2.1 | 0.8 | 1.2 | 908.6 | 65.3 | 28.1 | 635.8 | 22.1 | n/a | n/a | 4,195 | 699 |
| Calories (kj) | 7,081.7 | 2,660.6 | 851.7 | 8.7 | 3.4 | 5.2 | 3,801.6 | 275.5 | 117.6 | 2,656.4 | 91.0 | n/a | n/a | 17,553 | 2,926 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 17.7 | 10.3 | 5.4 | 9.9 | 4.8 | n/a | n/a | 389 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214.3 | 0.0 | n/a | n/a | 275 | 46 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.0 | 6.2 | n/a | 0.0 | 1.5 | n/a | n/a | 28 | 5 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.9 | 0.0 | 1.1 | 0.2 | 45.9 | 551.0 | n/a | 77.1 | 18.5 | n/a | n/a | 1,775 | 296 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.2 | 45.9 | 551.0 | n/a | 77.1 | 18.5 | n/a | n/a | 2,478 | 413 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.9 | 0.0 | 1.1 | 0.2 | 45.9 | 551.0 | n/a | 77.1 | 18.5 | n/a | n/a | 777 | 129 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 2.4 | n/a | 1.7 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 2.4 | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 1.0 | n/a | 5.8 | 0.5 | n/a | n/a | 32 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 7.5 | 7.7 | 0.2 | 1.6 | 0.3 | n/a | n/a | 33 | 6 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 3.4 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 2.9 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 0.6 | 0.4 | 2.5 | 0.3 | 338.9 | 224.4 | 3.8 | 45.8 | 13.5 | n/a | n/a | 872 | 145 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 2.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 19 | 3 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 52.5 | 6.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | n/a | 11.1 | 0.0 | n/a | n/a | 96 | 16 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.1 | n/a | 2.4 | 0.7 | n/a | n/a | 44 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2.3 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 1.6 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 6.8 | 2.1 | 1.0 | 0.6 | 776.3 | 139.2 | 6.1 | 811.6 | 29.5 | n/a | n/a | 2,635 | 439 |
| Phytosterols | n/a | 159.0 | n/a | n/a | 0.4 | n/a | 190.4 | 25.6 | n/a | n/a | 8.6 | n/a | n/a | 384 | 64 |
| Polyunsaturated Fat (g) | 2.6 | 7.6 | 0.9 | 0.0 | 0.0 | 0.0 | 46.0 | 0.5 | n/a | 1.4 | 0.1 | n/a | n/a | 59 | 10 |
| Potassium (mg) | 1,016.9 | 0.7 | 6.8 | 5.6 | 9.2 | 7.2 | 806.0 | 1,584.7 | 35.7 | 149.3 | 291.5 | n/a | n/a | 3,914 | 652 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 3.3 | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 59.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 18.5 | 8.1 | 0.2 | 34.2 | 1.1 | n/a | n/a | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301.0 | 0.0 | n/a | n/a | 492 | 82 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 2.0 | 0.0 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 9.9 | 14.6 | 0.0 | 0.0 | 0.0 | 6.6 | 0.2 | 0.0 | 36.0 | 0.0 | n/a | n/a | 69 | 11 |
| Selenium (mcg) | 288.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 2.8 | n/a | 36.1 | 0.0 | n/a | n/a | 329 | 55 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 2.8 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 27.4 | 1.4 | 202.8 | 0.2 | 0.3 | 0.4 | 2.7 | 224.4 | 7.3 | 2,687.7 | 6.2 | n/a | n/a | 3,161 | 527 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 287 | 48 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 1.2 | 4.8 | 9.9 | 3.2 | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 10.3 | 0.7 | 0.0 | 0.0 | 0.0 | 12.6 | 5.8 | n/a | 0.4 | 0.7 | n/a | n/a | 31 | 5 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 15.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 20 | 3 |
| Total Fat (g) | 6.9 | 71.9 | 23.0 | 0.0 | 0.0 | 0.0 | 92.3 | 1.1 | 0.0 | 51.2 | 0.2 | n/a | n/a | 247 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.6 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 2.6 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.1 | 2.6 | 102.1 | 39.2 | 26,630.7 | 0.0 | 1,016.3 | 1,024.6 | n/a | n/a | 29,525 | 4,921 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.1 | 5.1 | 1.4 | 1,332.0 | 0.0 | 301.0 | 51.7 | n/a | n/a | 1,885 | 314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | 79.8 | 0.0 | 0.0 | 16.9 | n/a | n/a | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.5 | 0.0 | n/a | n/a | 56 | 9 |
| Water (g) | 45.1 | 0.0 | 4.5 | 0.8 | 0.0 | 0.0 | 3.1 | 259.6 | 24.4 | 133.0 | 116.3 | n/a | n/a | 587 | 98 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.5 | 0.0 | 6.9 | 0.2 | n/a | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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