Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
1 (110g) red onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
8 ounces (227g) mushrooms |
2 (80g) celery ribs |
1 (196g) zucchini |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground cumin |
2 (246g) tomatoes |
1 1/3 cups (333g) passata |
2 tablespoons (5g) fresh basil |
8 (182g) lasagna noodles |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
2/3 cup (0g) vegetable stock |
1 1/4 cups (305g) milk |
3/4 cup (85g) cheddar cheese |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (3g) basil |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Ash (g) | 3.2 | 0.0 | 0.1 | 0.4 | 0.5 | 0.6 | 0.8 | 1.9 | 0.6 | 1.1 | 0.2 | 0.1 | 1.2 | 4.3 | 0.1 | 1.6 | n/a | 0.6 | 0.0 | n/a | 2.2 | 3.3 | 0.2 | 0.0 | 0.5 | 24 | 6 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.4 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | 0.4 | 10.9 | 25.3 | 11.9 | 8.3 | 20.5 | 6.8 | 32.0 | 31.4 | 4.5 | 9.8 | 24.6 | 60.0 | 9.4 | 38.3 | n/a | 6.8 | 1.2 | n/a | 363.0 | 611.0 | 2.9 | 4.7 | 28.0 | 1,353 | 338 |
| Calories | 109.9 | 358.0 | 8.9 | 44.0 | 23.8 | 36.9 | 50.2 | 49.9 | 12.8 | 33.3 | 3.8 | 3.9 | 44.3 | 126.6 | 1.2 | 676.7 | n/a | 203.6 | 28.4 | n/a | 195.2 | 341.5 | 3.4 | 0.6 | 71.5 | 2,429 | 607 |
| Calories (kj) | 467.2 | 1,498.1 | 37.4 | 182.6 | 100.0 | 153.5 | 208.3 | 210.9 | 53.6 | 137.2 | 15.9 | 16.5 | 182.0 | 526.5 | 5.0 | 2,832.7 | n/a | 851.7 | 119.0 | n/a | 817.4 | 1,427.2 | 13.9 | 2.5 | 299.5 | 10,159 | 2,540 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 26.1 | 0.0 | 2.0 | 10.3 | 5.5 | 7.2 | 11.8 | 7.4 | 2.4 | 6.1 | 0.7 | 0.5 | 9.6 | 29.9 | 0.1 | 136.2 | n/a | 0.0 | 6.0 | n/a | 14.2 | 1.1 | 0.3 | 0.1 | 0.4 | 278 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | n/a | 42.7 | 89.0 | 0.0 | 0.0 | 186.0 | 379 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.1 | 1.9 | 2.0 | 2.5 | 1.7 | 2.3 | 1.3 | 2.0 | 0.5 | 0.1 | 3.0 | 6.3 | 0.1 | 5.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 45 | 11 |
| Folate (mcg) | 100.8 | 0.0 | 0.2 | 20.9 | 11.9 | 54.7 | 48.4 | 38.6 | 28.8 | 47.0 | 0.4 | 0.1 | 36.9 | 36.7 | 3.6 | 432.3 | n/a | 0.9 | 14.3 | n/a | 15.3 | 15.3 | 0.4 | 1.8 | 23.5 | 932 | 233 |
| Folate, DFE (mcg) | 100.8 | 0.0 | 0.2 | 20.9 | 11.9 | 54.7 | 48.4 | 38.6 | 28.8 | 47.0 | 0.4 | 0.1 | 36.9 | 36.7 | 3.6 | 713.2 | n/a | 0.9 | 22.7 | n/a | 15.3 | 15.3 | 0.4 | 1.8 | 23.5 | 1,222 | 305 |
| Folate, food (mcg) | 100.8 | 0.0 | 0.2 | 20.9 | 11.9 | 54.7 | 48.4 | 38.6 | 28.8 | 47.0 | 0.4 | 0.1 | 36.9 | 36.7 | 3.6 | 32.8 | n/a | 0.9 | 2.3 | n/a | 15.3 | 15.3 | 0.4 | 1.8 | 23.5 | 521 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399.5 | n/a | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411 | 103 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.3 | 2.7 | n/a | 0.4 | 0.4 | 2.7 | 0.1 | n/a | 3.4 | 7.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | 2.3 | n/a | 3.4 | 0.4 | 2.1 | 0.0 | n/a | 3.1 | 8.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 23 | 6 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 2.7 | 0.0 | 8.4 | n/a | 0.1 | 0.3 | n/a | 2.1 | 5.2 | 0.0 | 0.0 | 0.8 | 24 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.5 | 0.9 | 1.1 | 0.2 | 0.7 | 0.2 | 0.7 | 0.7 | 5.9 | 0.2 | 6.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.9 | 21 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 1.0 | 2.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.8 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Magnesium (mg) | 64.1 | 0.0 | 1.5 | 11.0 | 11.9 | 14.3 | 22.3 | 20.4 | 8.8 | 35.3 | 2.0 | 3.8 | 27.1 | 76.6 | 3.4 | 96.7 | n/a | 0.6 | 1.7 | n/a | 39.7 | 23.7 | 2.5 | 1.7 | 6.0 | 475 | 119 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 6.0 | 0.0 | n/a | 3.2 | 8.0 | 0.1 | 0.0 | 1.8 | 50 | 12 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 1.7 | 8.2 | 0.3 | 0.9 | 0.2 | 0.0 | 1.5 | 4.9 | 0.0 | 13.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 3.4 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.8 | 11 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 114.5 | 0.0 | 9.2 | 31.9 | 23.8 | 30.9 | 44.6 | 195.1 | 19.2 | 74.5 | 4.1 | 5.2 | 59.0 | 133.3 | 3.0 | 344.7 | n/a | 6.8 | 8.4 | n/a | 283.7 | 433.9 | 5.3 | 1.5 | 99.0 | 1,932 | 483 |
| Phytosterols (mg) | 32.1 | 89.5 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 4.8 | n/a | 1.1 | 0.7 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 0.3 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 1.0 | 10 | 3 |
| Potassium (mg) | 1,053.4 | 0.4 | 24.1 | 160.6 | 208.3 | 251.1 | 394.3 | 721.3 | 208.0 | 511.6 | 26.3 | 18.8 | 583.0 | 1,463.0 | 15.6 | 406.8 | n/a | 6.8 | 8.4 | n/a | 460.6 | 83.1 | 6.9 | 7.8 | 69.0 | 6,689 | 1,672 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | n/a | 1.0 | 2.4 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Protein (g) | 4.6 | 0.0 | 0.4 | 1.2 | 1.0 | 1.2 | 1.9 | 7.0 | 0.6 | 2.4 | 0.2 | 0.2 | 2.2 | 5.5 | 0.2 | 23.8 | n/a | 0.2 | 0.8 | n/a | 10.0 | 21.1 | 0.2 | 0.1 | 6.3 | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | n/a | 94.6 | 218.7 | 0.0 | 0.0 | 80.0 | 584 | 146 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 14.6 | 0.0 | n/a | 6.9 | 17.9 | 0.0 | 0.0 | 1.6 | 48 | 12 |
| Selenium (mcg) | 1.4 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.6 | 21.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 2.3 | 0.0 | 115.3 | n/a | 0.3 | 2.6 | n/a | 6.1 | 11.8 | 1.6 | 0.0 | 15.4 | 181 | 45 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 9.2 | 0.8 | 1.0 | 4.4 | 3.6 | 4.8 | 3.7 | 11.3 | 64.0 | 15.7 | 22.1 | 1.8 | 12.3 | 1,329.7 | 0.2 | 10.9 | n/a | 202.8 | 0.2 | n/a | 149.5 | 526.3 | 56.8 | 0.1 | 71.0 | 2,502 | 626 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 114 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 10.8 | 0.0 | 0.1 | 4.7 | 2.9 | 5.0 | n/a | 4.5 | 1.5 | 4.9 | 0.1 | 0.0 | 6.5 | 16.1 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 5.8 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 1.3 | 6.6 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Total Fat (g) | 0.9 | 40.5 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.8 | 0.1 | 0.6 | 0.2 | 0.2 | 0.5 | 0.7 | 0.0 | 2.8 | n/a | 23.0 | 0.1 | n/a | 11.2 | 28.1 | 0.2 | 0.0 | 4.8 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 123.7 | 0.0 | 0.5 | 2.2 | 440.3 | 3,725.9 | 372.0 | 0.0 | 359.2 | 392.0 | 400.3 | 13.3 | 2,049.2 | 1,699.6 | 279.6 | 0.0 | n/a | 709.7 | 0.0 | n/a | 420.9 | 849.2 | 3.6 | 139.8 | 270.0 | 12,251 | 3,063 |
| Vitamin A, RAE (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 18.6 | 0.0 | 17.6 | 19.6 | 20.0 | 0.7 | 103.3 | 86.6 | 14.0 | 0.0 | n/a | 194.3 | 0.0 | n/a | 100.7 | 224.6 | 0.2 | 7.0 | 80.0 | 1,100 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 10.1 | 0.0 | 1.9 | 8.1 | 95.7 | 152.0 | 341.3 | 4.8 | 2.5 | 35.1 | 0.0 | 0.1 | 33.7 | 35.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.1 | 0.5 | 0.0 | 727 | 182 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | n/a | 20.3 | 0.0 | 0.0 | 41.0 | 94 | 24 |
| Water (g) | 423.2 | 0.0 | 3.5 | 98.0 | 111.7 | 109.7 | 171.2 | 209.7 | 76.3 | 185.8 | 0.1 | 0.1 | 232.5 | 292.9 | 4.9 | 18.1 | n/a | 4.5 | 0.9 | n/a | 267.5 | 31.1 | 4.1 | 2.4 | 38.1 | 2,286 | 572 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 1.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | 1.2 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | n/a | 1.2 | 2.6 | 0.0 | 0.0 | 0.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.