Nutritional Facts: Romano's Macaroni Grill Chicken Cannelloni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
1 ounce (31g)
fresh spinach
1 ounce (29g)
sun-dried tomatoes
16 ounces (472g)
ricotta cheese
3 ounces (85g)
mozzarella cheese
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
12 sheets (0g)
lasagna noodles
16 ounces (0g)
alfredo sauce
16 ounces (514g)
marinara sauce
3 ounces (85g)
parmesan cheese
Total 1 serving
Alanine (g) 2.7 0.0 0.1 2.4 0.6 0.0 0.0 n/a n/a n/a 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.9 0.1 0.1 3.0 0.4 0.0 0.0 n/a n/a n/a 1.3 8 2
Ash (g) 2.3 0.5 3.6 4.8 2.8 0.1 6.0 n/a n/a 10.3 6.8 37 9
Aspartic acid (g) 4.2 0.1 0.6 4.7 1.4 0.0 0.0 n/a n/a n/a 2.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 24.9 30.9 31.4 977.7 430.3 5.1 1.4 n/a n/a 113.1 944.9 2,560 640
Calories 390.1 7.2 73.7 821.8 255.6 2.9 0.0 n/a n/a 447.2 367.2 2,366 591
Calories (kj) 1,633.1 30.3 308.3 3,438.5 1,068.4 12.1 0.0 n/a n/a 1,871.0 1,537.9 9,899 2,475
Carbohydrates (g) 0.0 1.1 15.9 14.4 1.9 0.7 0.0 n/a n/a 70.7 3.5 108 27
Cholesterol (mg) 145.2 0.0 0.0 240.9 67.3 0.0 0.0 n/a n/a 10.3 75.0 539 135
Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.2 2 0
Cystine (g) 0.6 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.7 3.5 0.0 0.0 0.3 0.0 n/a n/a 13.4 0.0 18 4
Folate (mcg) 9.1 60.6 19.4 56.7 6.0 0.2 0.0 n/a n/a 66.8 8.5 227 57
Folate, DFE (mcg) 9.1 60.6 19.4 56.7 6.0 0.2 0.0 n/a n/a 66.8 8.5 227 57
Folate, food (mcg) 9.1 60.6 19.4 56.7 6.0 0.2 0.0 n/a n/a 66.8 8.5 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 7.0 0.1 1.5 11.6 3.8 0.0 0.0 n/a n/a n/a 7.4 31 8
Glycine (g) 2.8 0.0 0.1 1.4 0.4 0.0 0.0 n/a n/a n/a 0.6 5 1
Histidine (g) 1.4 0.0 0.1 2.2 0.4 0.0 0.0 n/a n/a n/a 0.9 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.8 2.6 1.8 0.4 0.1 0.0 n/a n/a 3.7 0.8 12 3
Isoleucine (g) 2.4 0.0 0.1 2.8 1.0 0.0 0.0 n/a n/a n/a 1.7 8 2
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 3.5 0.1 0.1 5.8 1.6 0.0 0.0 n/a n/a n/a 3.2 14 4
Lysine (g) 3.9 0.1 0.1 6.3 0.8 0.0 0.0 n/a n/a n/a 2.5 14 3
Magnesium (mg) 56.7 24.7 55.4 52.0 17.0 2.0 0.1 n/a n/a 107.9 32.4 348 87
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.1 2 0
Methionine (g) 1.3 0.0 0.0 1.3 0.4 0.0 0.0 n/a n/a n/a 0.9 4 1
Monounsaturated Fat (g) 8.7 0.0 0.1 17.1 5.6 0.0 0.0 n/a n/a 3.0 7.1 42 10
Niacin (mg) 22.5 0.2 2.6 0.5 0.1 0.0 0.0 n/a n/a 20.1 0.1 46 12
Pantothenic acid (mg) 1.8 0.0 0.6 1.0 0.1 0.0 0.0 n/a n/a 0.4 0.3 4 1
Phenylalanine (g) 1.9 0.0 0.1 2.6 0.9 0.0 0.0 n/a n/a n/a 1.8 7 2
Phosphorus (mg) 394.7 15.3 101.7 746.3 301.6 1.8 0.0 n/a n/a 185.0 621.1 2,368 592
Phytosterols n/a 2.8 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 4.4 0.1 0.3 1.8 0.7 0.0 0.0 n/a n/a 6.1 1.0 14 4
Potassium (mg) 499.0 174.3 979.1 495.9 64.8 15.3 0.5 n/a n/a 1,624.2 106.5 3,960 990
Proline (g) 2.2 0.0 0.1 5.0 2.0 0.0 0.0 n/a n/a n/a 3.9 13 3
Protein (g) 47.3 0.9 4.0 53.2 18.9 0.1 0.0 n/a n/a 9.1 32.8 166 42
Retinol (mcg) 54.4 0.0 0.0 552.6 148.2 0.0 0.0 n/a n/a 0.0 190.0 945 236
Riboflavin (mg) 0.2 0.1 0.1 0.9 0.2 0.0 0.0 n/a n/a 0.3 0.4 2 1
Saturated Fat (g) 6.0 0.0 0.1 39.2 11.2 0.0 0.0 n/a n/a 3.6 14.7 75 19
Selenium (mcg) 37.7 0.3 1.6 68.5 14.5 0.1 0.0 n/a n/a 7.2 15.1 145 36
Serine (g) 1.7 0.0 0.1 2.7 0.6 0.0 0.0 n/a n/a n/a 2.0 7 2
Sodium (mg) 142.9 24.7 598.6 396.7 534.2 0.2 2,325.5 n/a n/a 2,107.4 1,302.7 7,433 1,858
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.1 10.7 1.3 0.9 0.0 0.0 n/a n/a 45.4 0.8 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 2.0 0.0 0.1 2.4 0.8 0.0 0.0 n/a n/a n/a 1.2 7 2
Tocopherol, alpha (mg) 0.6 0.6 0.0 0.5 0.2 0.0 0.0 n/a n/a 12.3 0.2 14 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.0 0.1 0.8 61.3 19.0 0.0 0.0 n/a n/a 13.8 24.4 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.6 0.4 0.0 0.0 n/a n/a n/a 0.4 2 1
Tyrosine (g) 1.6 0.0 0.1 2.8 0.9 0.0 0.0 n/a n/a n/a 2.0 7 2
Valine (g) 2.3 0.1 0.1 3.3 1.1 0.0 0.0 n/a n/a n/a 2.2 9 2
Vitamin A, IU (IU) 188.3 2,929.4 249.7 2,101.8 576.0 6.3 0.0 n/a n/a 3,865.3 737.0 10,654 2,663
Vitamin A, RAE (mcg) 54.4 146.5 12.6 566.8 152.5 0.3 0.0 n/a n/a 195.3 195.1 1,324 331
Vitamin B-12 (mcg) 0.8 0.0 0.0 1.6 1.9 0.0 0.0 n/a n/a 0.0 1.9 6 2
Vitamin B-6 (mg) 1.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.9 0.0 3 1
Vitamin C (mg) 0.0 8.8 11.2 0.0 0.0 0.0 0.0 n/a n/a 10.3 0.0 30 8
Vitamin D (IU) 36.3 0.0 0.0 47.2 13.6 0.0 0.0 n/a n/a 0.0 17.9 115 29
Water (g) 157.5 28.6 4.2 338.7 42.6 0.1 0.0 n/a n/a 411.3 17.8 1,001 250
Zinc (mg) 1.8 0.2 0.6 5.5 2.5 0.0 0.0 n/a n/a 2.8 3.3 17 4

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