Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) sweet Italian sausage |
3/4 lb (340g) hot Italian sausage |
2 tablespoons (27g) extra virgin olive oil |
2 large (7g) garlic cloves |
1 large (150g) onions |
2 (238g) cubanelle peppers |
1 (119g) red bell peppers |
1 to taste (0g) salt and pepper |
2 (90g) cherry peppers |
3 tablespoons (0g) hot pepper juice |
4 (0g) submarine rolls |
1 tablespoon (14g) extra virgin olive oil |
3 tablespoons (43g) butter |
1 large (4g) garlic cloves |
1 1/2 teaspoons (0g) dried Italian seasoning |
Total | 1 serving | |
| Alanine (g) | 1.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 6.0 | 7.4 | 0.0 | 0.1 | 0.5 | 1.0 | 0.6 | n/a | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 2.9 | 5.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.1 | 71.5 | 0.3 | 13.0 | 34.5 | 23.8 | 8.3 | n/a | 12.6 | n/a | n/a | 0.1 | 10.2 | 6.5 | n/a | 266 | 67 |
| Calories | 507.3 | 1,171.3 | 238.7 | 10.7 | 60.0 | 47.6 | 36.9 | n/a | 36.0 | n/a | n/a | 119.3 | 305.4 | 5.4 | n/a | 2,539 | 635 |
| Calories (kj) | 2,117.9 | 4,906.6 | 998.7 | 44.9 | 249.0 | 199.9 | 153.5 | n/a | 149.4 | n/a | n/a | 499.4 | 1,277.6 | 22.4 | n/a | 10,619 | 2,655 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 14.5 | 0.0 | 2.4 | 14.0 | 11.0 | 7.2 | n/a | 7.9 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 65 | 16 |
| Cholesterol (mg) | 102.2 | 194.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 91.6 | 0.0 | n/a | 388 | 97 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.2 | 2.6 | 4.0 | 2.5 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Folate (mcg) | 13.6 | 17.0 | 0.0 | 0.2 | 28.5 | 23.8 | 54.7 | n/a | 20.7 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 160 | 40 |
| Folate, DFE (mcg) | 13.6 | 17.0 | 0.0 | 0.2 | 28.5 | 23.8 | 54.7 | n/a | 20.7 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 160 | 40 |
| Folate, food (mcg) | 13.6 | 17.0 | 0.0 | 0.2 | 28.5 | 23.8 | 54.7 | n/a | 20.7 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 2.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 5.0 | 9.4 | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 1.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 4.1 | 4.9 | 0.2 | 0.1 | 0.3 | 0.8 | 0.5 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 2.7 | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 40.9 | 61.3 | 0.0 | 1.8 | 15.0 | 23.8 | 14.3 | n/a | 20.7 | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | 179 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.4 | 43.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.8 | 9.0 | 0.0 | n/a | 94 | 24 |
| Niacin (mg) | 5.9 | 14.2 | 0.0 | 0.1 | 0.2 | 1.1 | 1.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 350.7 | 578.8 | 0.0 | 11.0 | 43.5 | 47.6 | 30.9 | n/a | 38.7 | n/a | n/a | 0.0 | 10.2 | 5.5 | n/a | 1,117 | 279 |
| Phytosterols (mg) | 0.0 | 0.0 | 59.7 | n/a | 22.5 | 21.4 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 1.7 | 11.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1.4 | 1.3 | 0.0 | n/a | 20 | 5 |
| Potassium (mg) | 660.6 | 1,035.1 | 0.3 | 28.9 | 219.0 | 416.5 | 251.1 | n/a | 289.8 | n/a | n/a | 0.1 | 10.2 | 14.4 | n/a | 2,926 | 732 |
| Proline (g) | 1.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 54.9 | 65.1 | 0.0 | 0.5 | 1.7 | 2.0 | 1.2 | n/a | 1.7 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 128 | 32 |
| Retinol (mcg) | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 285.8 | 0.0 | n/a | 320 | 80 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 11.1 | 32.9 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 21.9 | 0.0 | n/a | 72 | 18 |
| Selenium (mcg) | 36.8 | 74.9 | 0.0 | 1.0 | 0.8 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 115 | 29 |
| Serine (g) | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,940.9 | 4,109.8 | 0.5 | 1.2 | 6.0 | 7.1 | 4.8 | n/a | 8.1 | n/a | n/a | 0.3 | 304.2 | 0.6 | n/a | 6,383 | 1,596 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.0 | 0.1 | 6.4 | 5.7 | 5.0 | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 3.9 | 0.0 | 0.0 | 0.9 | 1.9 | n/a | 0.6 | n/a | n/a | 1.9 | 1.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 28.7 | 93.0 | 27.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.4 | n/a | n/a | 13.5 | 34.6 | 0.0 | n/a | 198 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 6.8 | 54.5 | 0.0 | 0.6 | 3.0 | 880.6 | 3,725.9 | n/a | 856.8 | n/a | n/a | 0.0 | 1,064.6 | 0.3 | n/a | 6,593 | 1,648 |
| Vitamin A, RAE (mcg) | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 42.8 | 186.8 | n/a | 43.2 | n/a | n/a | 0.0 | 291.4 | 0.0 | n/a | 598 | 150 |
| Vitamin B-12 (mcg) | 3.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.6 | 1.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.7 | 0.3 | 0.0 | 2.2 | 11.1 | 191.4 | 152.0 | n/a | 129.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 488 | 122 |
| Vitamin D | n/a | 139.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 25.6 | 0.0 | n/a | 165 | 41 |
| Water (g) | 243.8 | 160.5 | 0.0 | 4.2 | 133.7 | 223.5 | 109.7 | n/a | 79.2 | n/a | n/a | 0.0 | 6.8 | 2.1 | n/a | 963 | 241 |
| Zinc (mg) | 5.2 | 8.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.