Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (129g) smooth peanut butter |
1/4 cup (72g) soy sauce |
1/3 cup (79g) warm water |
2 tablespoons (12g) fresh ginger |
1 medium (3g) garlic cloves |
2 tablespoons (30g) red wine vinegar |
1 1/2 tablespoons (20g) sesame oil |
2 teaspoons (14g) honey |
1 teaspoon (1g) hot red pepper flakes |
3/4 lb (342g) linguine |
4 (60g) scallions |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (119g) green bell peppers |
2 (80g) celery ribs |
4 ounces (113g) sliced water chestnuts |
3 tablespoons (27g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 6 | 3 |
| Ash (g) | 4.1 | 12.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.5 | 0.6 | 0.8 | 0.5 | 0.6 | 0.4 | 1.2 | 25 | 12 |
| Aspartic acid (g) | 3.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.4 | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.5 | 14.4 | 2.4 | 1.9 | 5.4 | 1.8 | 0.0 | 0.8 | 0.3 | 71.8 | 43.2 | 8.3 | 20.5 | 11.9 | 32.0 | 4.5 | 263.3 | 538 | 269 |
| Calories | 758.5 | 43.2 | 0.0 | 9.6 | 4.5 | 5.7 | 180.3 | 42.1 | 2.5 | 1,268.8 | 19.2 | 36.9 | 50.2 | 23.8 | 12.8 | 56.7 | 154.7 | 2,670 | 1,335 |
| Calories (kj) | 3,176.0 | 180.7 | 0.0 | 40.0 | 18.7 | 23.5 | 754.6 | 176.3 | 10.5 | 5,311.3 | 81.0 | 153.5 | 208.3 | 100.0 | 53.6 | 238.2 | 647.2 | 11,173 | 5,587 |
| Carbohydrates (g) | 25.2 | 4.0 | 0.0 | 2.1 | 1.0 | 0.1 | 0.0 | 11.4 | 0.5 | 255.4 | 4.4 | 7.2 | 11.8 | 5.5 | 2.4 | 13.9 | 6.3 | 351 | 176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 3 | 2 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 7.7 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10.9 | 1.6 | 2.5 | 1.7 | 2.0 | 1.3 | 2.8 | 3.2 | 35 | 17 |
| Folate (mcg) | 95.5 | 13.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 810.5 | 38.4 | 54.7 | 48.4 | 11.9 | 28.8 | 6.8 | 26.2 | 1,136 | 568 |
| Folate, DFE (mcg) | 95.5 | 13.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 1,337.2 | 38.4 | 54.7 | 48.4 | 11.9 | 28.8 | 6.8 | 26.2 | 1,663 | 831 |
| Folate, food (mcg) | 95.5 | 13.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 61.6 | 38.4 | 54.7 | 48.4 | 11.9 | 28.8 | 6.8 | 26.2 | 387 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 374 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 0.4 | n/a | 2.7 | n/a | 1.3 | 0.4 | n/a | n/a | 10 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.4 | n/a | 2.3 | n/a | 1.4 | 0.4 | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 6.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.7 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 1.1 | 26 | 13 |
| Glycine (g) | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 2 |
| Histidine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 11.3 | 0.9 | 0.5 | 0.9 | 0.4 | 0.2 | 1.0 | 3.9 | 24 | 12 |
| Isoleucine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 7 | 3 |
| Lysine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Magnesium (mg) | 198.7 | 28.8 | 0.8 | 5.2 | 0.8 | 1.2 | 0.0 | 0.3 | 0.7 | 181.3 | 12.0 | 14.3 | 22.3 | 11.9 | 8.8 | 5.7 | 94.8 | 587 | 294 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Manganese (mg) | 1.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 7 | 4 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 1 |
| Monounsaturated Fat (g) | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 45 | 23 |
| Niacin (mg) | 17.3 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 24.5 | 0.3 | 1.2 | 1.7 | 0.6 | 0.3 | 0.4 | 1.2 | 50 | 25 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 5 | 2 |
| Phosphorus (mg) | 461.8 | 93.6 | 0.0 | 4.1 | 4.6 | 2.4 | 0.0 | 0.6 | 1.2 | 646.4 | 22.2 | 30.9 | 44.6 | 23.8 | 19.2 | 21.5 | 169.8 | 1,547 | 773 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 1.8 | n/a | n/a | 176.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 4.8 | n/a | 192.8 | 518 | 259 |
| Polyunsaturated Fat (g) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 5.9 | 35 | 17 |
| Potassium (mg) | 837.2 | 152.6 | 0.8 | 49.8 | 12.0 | 11.6 | 0.0 | 7.2 | 14.4 | 762.7 | 165.6 | 251.1 | 394.3 | 208.3 | 208.0 | 133.8 | 126.4 | 3,336 | 1,668 |
| Proline (g) | 1.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 8 | 4 |
| Protein (g) | 32.4 | 7.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 44.6 | 1.1 | 1.2 | 1.9 | 1.0 | 0.6 | 1.0 | 4.8 | 97 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 20 | 10 |
| Selenium (mcg) | 7.2 | 0.6 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 216.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.3 | 0.8 | 9.3 | 236 | 118 |
| Serine (g) | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 5 | 2 |
| Sodium (mg) | 592.1 | 4,021.9 | 2.4 | 1.6 | 0.5 | 2.4 | 0.0 | 0.6 | 0.7 | 20.5 | 9.6 | 4.8 | 3.7 | 3.6 | 64.0 | 9.1 | 3.0 | 4,740 | 2,370 |
| Starch (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 220 | 110 |
| Sucrose (g) | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 13 | 7 |
| Sugar (g) | 11.9 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.4 | 0.3 | 9.1 | 1.4 | 5.0 | n/a | 2.9 | 1.5 | 2.8 | 0.1 | 48 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 1.9 | n/a | 0.4 | 0.2 | 0.6 | 0.1 | 16 | 8 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 8 |
| Total Fat (g) | 65.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 5.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 13.4 | 105 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Tyrosine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Valine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 204.2 | 0.0 | 598.2 | 3,725.9 | 372.0 | 440.3 | 359.2 | 0.0 | 2.4 | 5,702 | 2,851 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 30.0 | 186.8 | 18.6 | 21.4 | 17.6 | 0.0 | 0.0 | 285 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 11.3 | 152.0 | 341.3 | 95.7 | 2.5 | 1.5 | 0.0 | 606 | 303 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.3 | 47.5 | 78.8 | 9.5 | 1.8 | 28.2 | 0.0 | 2.4 | 0.1 | 33.9 | 53.9 | 109.7 | 171.2 | 111.7 | 76.3 | 98.0 | 1.3 | 826 | 413 |
| Zinc (mg) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.4 | 2.1 | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.