Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 tablespoon (14g) vegetable oil |
2/3 lb (303g) lean ground beef |
1/3 lb (151g) ground lean pork |
1/2 cup (54g) breadcrumbs |
1 cup (244g) milk |
1 (50g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/4 teaspoon (0g) ground allspice |
1 tablespoon (14g) vegetable oil |
10 ounces (284g) beef gravy |
1/2 cup (121g) 10% cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.9 | 1.5 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 4.1 | 1.6 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Ash (g) | 0.2 | 0.0 | 3.0 | 1.3 | 1.5 | 1.8 | 0.5 | 6.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.8 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 5.4 | 2.4 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 0.0 | 36.3 | 21.2 | 98.8 | 290.4 | 28.0 | 1.4 | 10.2 | 3.1 | 0.0 | 17.0 | 127.1 | 650 | 162 |
| Calories | 28.0 | 120.2 | 532.5 | 398.0 | 213.3 | 156.2 | 71.5 | 0.0 | 5.8 | 1.2 | 120.2 | 150.3 | 157.3 | 1,954 | 489 |
| Calories (kj) | 116.2 | 503.1 | 2,223.7 | 1,664.5 | 892.6 | 653.9 | 299.5 | 0.0 | 24.2 | 5.2 | 503.1 | 629.4 | 659.5 | 8,175 | 2,044 |
| Carbohydrates (g) | 6.5 | 0.0 | 0.0 | 0.0 | 38.9 | 11.3 | 0.4 | 0.0 | 1.5 | 0.3 | 0.0 | 13.6 | 5.2 | 78 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 196.7 | 108.9 | 0.0 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 44.8 | 579 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 13.3 | 0.0 | 18.2 | 7.6 | 57.8 | 12.2 | 23.5 | 0.0 | 0.4 | 0.2 | 0.0 | 5.7 | 3.6 | 142 | 36 |
| Folate, DFE (mcg) | 13.3 | 0.0 | 18.2 | 7.6 | 88.6 | 12.2 | 23.5 | 0.0 | 0.4 | 0.2 | 0.0 | 5.7 | 3.6 | 173 | 43 |
| Folate, food (mcg) | 13.3 | 0.0 | 18.2 | 7.6 | 13.5 | 12.2 | 23.5 | 0.0 | 0.4 | 0.2 | 0.0 | 5.7 | 3.6 | 98 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 9.0 | 4.0 | 2.2 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 4.6 | 1.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 1.9 | 1.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 6.8 | 1.3 | 2.6 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 2.7 | 1.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.7 | 2.0 | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 5.0 | 2.3 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 2 |
| Magnesium (mg) | 7.0 | 0.0 | 60.5 | 28.7 | 23.2 | 31.7 | 6.0 | 0.1 | 3.9 | 0.6 | 0.0 | 5.7 | 12.1 | 180 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 13.2 | 14.3 | 0.6 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 3.8 | 2.7 | 4.0 | 47 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 15.3 | 6.6 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 28 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.8 | 1.0 | 0.3 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.4 | 1.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 20.3 | 0.0 | 556.7 | 264.8 | 89.1 | 226.9 | 99.0 | 0.0 | 3.6 | 0.5 | 0.0 | 85.1 | 115.0 | 1,461 | 365 |
| Phytosterols (mg) | 10.5 | 131.6 | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 131.6 | n/a | n/a | 281 | 70 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 1.0 | 2.9 | 1.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | 0.5 | 22 | 5 |
| Potassium (mg) | 102.2 | 0.0 | 971.2 | 434.3 | 105.8 | 368.4 | 69.0 | 0.5 | 30.6 | 5.0 | 0.0 | 229.7 | 157.3 | 2,474 | 618 |
| Proline (g) | 0.0 | 0.0 | 3.4 | 1.0 | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
| Protein (g) | 0.8 | 0.0 | 60.5 | 25.5 | 7.2 | 8.0 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 10.6 | 3.6 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 115.0 | 276 | 69 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 12.3 | 11.9 | 0.6 | 5.6 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 3.3 | 8.7 | 47 | 12 |
| Selenium (mcg) | 0.4 | 0.0 | 50.2 | 37.2 | 13.6 | 4.9 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 2.2 | 127 | 32 |
| Serine (g) | 0.0 | 0.0 | 2.5 | 1.1 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 2.8 | 0.0 | 199.7 | 84.7 | 395.3 | 119.6 | 71.0 | 2,325.5 | 0.5 | 0.4 | 0.0 | 1,587.7 | 49.6 | 4,837 | 1,209 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 2.3 | 1.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 13.6 | 30.3 | 32.1 | 2.9 | 8.9 | 4.8 | 0.0 | 0.1 | 0.0 | 13.6 | 6.7 | 13.9 | 127 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 0.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.0 | 1.4 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 0.0 | 10.6 | 0.0 | 336.7 | 270.0 | 0.0 | 12.6 | 2.6 | 0.0 | 8.5 | 428.3 | 1,071 | 268 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 80.5 | 80.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.8 | 117.4 | 285 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.7 | 1.1 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 63 | 16 |
| Water (g) | 62.4 | 0.0 | 210.3 | 92.4 | 3.5 | 214.0 | 38.1 | 0.0 | 0.3 | 0.0 | 0.0 | 248.0 | 97.5 | 966 | 242 |
| Zinc (mg) | 0.1 | 0.0 | 14.5 | 3.3 | 0.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.