Nutritional Facts: Quick Potato Bacon Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  43 1/2 ounces (1,233g)
new potatoes
2 teaspoons (1g)
cilantro leaves
3 cups (711g)
water
1/2 teaspoon (1g)
pepper
2 teaspoons (3g)
onion flakes
1 large (0g)
bay leaves
1 teaspoon (0g)
seasoning
1/2 cup (41g)
cooked bacon
21 1/2 ounces (610g)
cream of chicken soup
1 1/2 cups (0g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 1.0 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 1.0 0.8 n/a 3 1
Ash (g) 13.3 0.0 0.7 0.1 0.1 0.0 n/a 3.0 11.9 n/a 29 5
Aspartic acid (g) 5.8 n/a n/a 0.0 0.0 n/a n/a 1.5 1.2 n/a 9 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 148.0 0.4 21.3 5.1 8.5 0.5 n/a 4.5 85.3 n/a 274 46
Calories 949.7 0.2 0.0 2.9 11.5 0.2 n/a 221.8 548.6 n/a 1,735 289
Calories (kj) 3,958.9 0.6 0.0 12.1 48.2 0.8 n/a 927.4 2,297.9 n/a 7,246 1,208
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.5 0.0 0.0 0.7 2.7 0.0 n/a 0.6 43.6 n/a 263 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.1 48.8 n/a 94 16
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.8 n/a 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
Dietary Fiber (g) 27.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 n/a 28 5
Folate (mcg) 197.3 0.4 0.0 0.2 5.5 0.1 n/a 0.8 12.2 n/a 217 36
Folate, DFE (mcg) 197.3 0.4 0.0 0.2 5.5 0.1 n/a 0.8 12.2 n/a 217 36
Folate, food (mcg) 197.3 0.4 0.0 0.2 5.5 0.1 n/a 0.8 12.2 n/a 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a n/a 2.3 3.8 n/a 10 2
Glycine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 1.1 0.7 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.6 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 9.6 0.0 0.0 0.1 0.1 0.0 n/a 0.6 6.5 n/a 17 3
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.7 0.8 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 1.2 1.3 n/a 4 1
Lysine (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1.3 1.0 n/a 4 1
Magnesium (mg) 283.7 0.2 7.1 2.0 3.0 0.1 n/a 13.5 24.4 n/a 334 56
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.6 12.5 n/a 20 3
Niacin (mg) 13.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 2.4 n/a 20 3
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.2 n/a 5 1
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.7 n/a 2 0
Phosphorus (mg) 703.0 0.3 0.0 1.8 10.0 0.1 n/a 218.5 189.0 n/a 1,123 187
Phytosterols (mg) 61.7 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 63 10
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.9 6.5 n/a 9 1
Potassium (mg) 5,192.2 3.5 7.1 15.3 53.5 0.3 n/a 231.7 298.7 n/a 5,802 967
Proline (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.9 1.2 n/a 3 0
Protein (g) 24.9 0.0 0.0 0.1 0.3 0.0 n/a 15.2 14.5 n/a 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 249.9 n/a 254 42
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5.6 10.3 n/a 16 3
Selenium (mcg) 3.7 0.0 0.0 0.1 0.2 0.0 n/a 25.4 11.6 n/a 41 7
Serine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.6 0.7 n/a 2 0
Sodium (mg) 74.0 0.3 21.3 0.2 0.7 0.0 n/a 947.1 4,278.9 n/a 5,323 887
Starch (g) 190.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 190 32
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.6 0.0 0.0 0.0 1.2 n/a n/a 0.0 3.3 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.6 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 17.1 35.2 n/a 53 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a 2 0
Valine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.8 0.8 n/a 3 0
Vitamin A, IU (IU) 24.7 45.0 0.0 6.3 0.6 3.7 n/a 15.2 1,109.3 n/a 1,205 201
Vitamin A, RAE (mcg) 0.0 2.2 0.0 0.3 0.0 0.2 n/a 4.5 262.1 n/a 269 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 3.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 243.0 0.2 0.0 0.0 2.5 0.0 n/a 0.0 0.6 n/a 246 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.2 0.0 n/a 17 3
Water (g) 978.5 0.6 710.3 0.1 0.1 0.0 n/a 5.1 504.4 n/a 2,199 367
Zinc (mg) 3.6 0.0 0.0 0.0 0.1 0.0 n/a 1.4 1.8 n/a 7 1

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