Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1/2 cup (50g) wine vinegar |
1 teaspoon (0g) oregano |
2 teaspoons (1g) thyme |
1 teaspoon (1g) basil |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) sugar |
1 (0g) leg of lamb |
3 cups (744g) apple juice |
2 tablespoons (31g) lemon juice |
1 g (1g) Splenda sugar substitute |
4 large (892g) apples |
2 tablespoons (30g) apple juice |
1/2 teaspoon (3g) lemon juice |
1 g (1g) Splenda sugar substitute |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 5.3 | 3.2 | 1.6 | 16.3 | 0.7 | 0.0 | n/a | 59.5 | 1.8 | 0.0 | 53.5 | 2.4 | 0.2 | 0.0 | 0.3 | 3.6 | 150 | 19 |
| Calories | 954.7 | n/a | 0.9 | 0.8 | 0.2 | 13.4 | 0.0 | 16.3 | n/a | 342.2 | 6.7 | 3.4 | 463.8 | 13.7 | 0.6 | 3.4 | 61.0 | 0.0 | 1,881 | 235 |
| Calories (kj) | 3,994.9 | n/a | 3.7 | 3.4 | 0.8 | 56.1 | 0.0 | 68.0 | n/a | 1,421.0 | 27.8 | 14.0 | 1,944.6 | 56.8 | 2.3 | 14.0 | 255.0 | 0.0 | 7,863 | 983 |
| Carbohydrates (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 3.0 | 0.0 | 4.2 | n/a | 84.1 | 2.1 | 0.9 | 123.2 | 3.4 | 0.2 | 0.9 | 14.6 | 0.0 | 237 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 21.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 3 |
| Folate (mcg) | 0.0 | n/a | 0.8 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 26.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.8 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 26.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate, food (mcg) | 0.0 | n/a | 0.8 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 26.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 42.6 | 0.3 | n/a | 52.6 | 1.7 | 0.0 | n/a | n/a | n/a | 97 | 12 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19.6 | 0.3 | n/a | 21.7 | 0.8 | 0.0 | n/a | n/a | n/a | 42 | 5 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | 0.9 | 1.3 | 0.6 | 2.3 | 0.0 | 0.0 | n/a | 37.2 | 1.8 | 0.0 | 44.6 | 1.5 | 0.2 | 0.0 | 0.5 | 1.2 | 92 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.5 | 0.8 | 0.5 | 13.8 | 0.0 | 0.0 | n/a | 52.1 | 2.4 | 0.0 | 98.1 | 2.1 | 0.2 | 0.0 | 2.1 | 0.0 | 173 | 22 |
| Phytosterols (mg) | 238.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 107.0 | n/a | n/a | n/a | n/a | n/a | 346 | 43 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1.1 | n/a | 4.2 | 4.9 | 2.6 | 36.1 | 0.2 | 0.1 | n/a | 751.4 | 31.4 | 0.0 | 954.4 | 30.1 | 2.6 | 0.0 | 0.5 | 1.2 | 1,821 | 228 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 1,162.7 | 0.0 | n/a | 29.8 | 0.3 | 0.0 | 8.9 | 1.2 | 0.0 | 0.0 | 1.4 | 3.6 | 1,212 | 151 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 9.4 | 0.1 | n/a | 18.5 | 0.4 | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 71.6 | 0.8 | 0.8 | 92.7 | 2.9 | 0.1 | 0.8 | 0.0 | 0.0 | 174 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 108.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 5.7 | 38.0 | 46.8 | 0.8 | 0.0 | 0.0 | n/a | 7.4 | 1.8 | 0.0 | 481.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 583 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | 286.4 | 11.8 | 0.0 | 41.0 | 11.5 | 1.0 | 0.0 | 0.0 | 0.0 | 356 | 44 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 5.3 | 0.0 | 0.0 | n/a | 656.5 | 28.2 | 0.1 | 763.2 | 26.3 | 2.3 | 0.1 | 1.3 | 118.4 | 1,603 | 200 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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