Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (0g) beef round steak |
2 tablespoons (27g) olive oil |
3 tablespoons (23g) flour |
2 tablespoons (25g) sugar |
2 teaspoons (12g) salt |
2 teaspoons (5g) black pepper |
1/4 teaspoon (6g) marsala |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) allspice |
1 teaspoon (2g) celery seeds |
15 ounces (429g) tomato sauce |
2 tablespoons (30g) white vinegar |
2 1/2 cups (593g) water |
3 tablespoons (25g) garlic |
3 drops (1g) hot sauce |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Ash | n/a | 0.0 | 0.1 | 0.0 | 12.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | 0.1 | 0.6 | 0.4 | 0.1 | 22 | 2 |
Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 0.3 | 3.5 | 0.3 | 2.9 | 20.4 | 0.5 | 1.3 | 3.3 | 35.3 | 55.7 | 2.1 | 17.8 | 45.4 | 0.1 | 189 | 19 |
Calories | n/a | 238.7 | 85.3 | 97.5 | 0.0 | 11.5 | 5.1 | 2.5 | 1.3 | 7.8 | 102.9 | 6.3 | 0.0 | 37.4 | 0.1 | 596 | 60 |
Calories (kj) | n/a | 998.7 | 357.0 | 407.7 | 0.0 | 48.3 | 21.3 | 10.6 | 5.5 | 32.8 | 428.6 | 26.8 | 0.0 | 156.2 | 0.5 | 2,494 | 249 |
Carbohydrates | n/a | 0.0 | 17.9 | 25.2 | 0.0 | 2.9 | 0.2 | 0.1 | 0.4 | 0.8 | 23.1 | 0.3 | 0.0 | 8.3 | 0.0 | 79 | 8 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | 0.5 | 0.0 | 9 | 1 |
Folate | n/a | 0.0 | 42.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.2 | 0.2 | 47.1 | 0.0 | 0.0 | 0.8 | 0.1 | 93 | 9 |
Folate, DFE | n/a | 0.0 | 68.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.2 | 0.2 | 47.1 | 0.0 | 0.0 | 0.8 | 0.1 | 118 | 12 |
Folate, food | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.2 | 0.2 | 47.1 | 0.0 | 0.0 | 0.8 | 0.1 | 57 | 6 |
Folic acid | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Glutamic acid | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Histidine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 4.4 | 0.1 | 0.0 | 0.4 | 0.0 | 8 | 1 |
Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Magnesium | n/a | 0.0 | 5.2 | 0.0 | 0.1 | 7.9 | 0.7 | 1.9 | 0.7 | 8.8 | 68.6 | 1.5 | 5.9 | 6.3 | 0.1 | 107 | 11 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Niacin | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Phosphorus | n/a | 0.0 | 25.3 | 0.0 | 0.0 | 7.3 | 1.2 | 4.1 | 0.6 | 10.9 | 111.4 | 2.4 | 0.0 | 38.4 | 0.1 | 202 | 20 |
Phytosterols | n/a | 59.7 | n/a | n/a | 0.0 | 4.2 | n/a | 0.6 | 0.3 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 66 | 7 |
Polyunsaturated Fat | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Potassium | n/a | 0.3 | 25.1 | 0.5 | 1.0 | 61.1 | 6.1 | 3.7 | 5.2 | 28.0 | 1,418.6 | 21.8 | 5.9 | 100.6 | 1.7 | 1,679 | 168 |
Proline | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Protein | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 5.7 | 0.0 | 0.0 | 1.6 | 0.0 | 11 | 1 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Selenium | n/a | 0.0 | 7.9 | 0.2 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 3.6 | 0.0 | 14 | 1 |
Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Sodium | n/a | 0.5 | 0.5 | 0.3 | 4,651.0 | 0.9 | 0.3 | 0.1 | 0.4 | 3.2 | 2,245.7 | 1.5 | 17.8 | 4.3 | 31.1 | 6,957 | 696 |
Sucrose | n/a | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 26 | 3 |
Sugar | n/a | 0.0 | 0.1 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.2 | 0.1 | 0.0 | 0.3 | 0.0 | 44 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 27.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.2 | 2.7 | 1.0 | 1,855.7 | 0.0 | 0.0 | 2.3 | 1.9 | 1,889 | 189 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 94.3 | 0.0 | 0.0 | 0.0 | 0.1 | 96 | 10 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 30.0 | 0.0 | 0.0 | 7.8 | 0.9 | 39 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 5.3 | 0.0 | 0.0 | 0.1 | 390.5 | 28.0 | 591.9 | 14.7 | 1.1 | 1,035 | 104 |
Zinc | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.