Nutritional Facts: Round Steak Cubes With Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
beef round steak
2 tablespoons (27g)
olive oil
3 tablespoons (23g)
flour
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
1/4 teaspoon (6g)
marsala
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
allspice
1 teaspoon (2g)
celery seeds
15 ounces (429g)
tomato sauce
2 tablespoons (30g)
white vinegar
2 1/2 cups (593g)
water
3 tablespoons (25g)
garlic
3 drops (1g)
hot sauce
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0 0
Ash n/a 0.0 0.1 0.0 12.0 0.2 0.0 0.0 0.0 0.2 8.6 0.1 0.6 0.4 0.1 22 2
Aspartic acid n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 3.5 0.3 2.9 20.4 0.5 1.3 3.3 35.3 55.7 2.1 17.8 45.4 0.1 189 19
Calories n/a 238.7 85.3 97.5 0.0 11.5 5.1 2.5 1.3 7.8 102.9 6.3 0.0 37.4 0.1 596 60
Calories (kj) n/a 998.7 357.0 407.7 0.0 48.3 21.3 10.6 5.5 32.8 428.6 26.8 0.0 156.2 0.5 2,494 249
Carbohydrates n/a 0.0 17.9 25.2 0.0 2.9 0.2 0.1 0.4 0.8 23.1 0.3 0.0 8.3 0.0 79 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.6 0.0 0.0 1.2 0.0 0.1 0.1 0.2 6.4 0.0 0.0 0.5 0.0 9 1
Folate n/a 0.0 42.9 0.0 0.0 0.8 0.1 0.8 0.2 0.2 47.1 0.0 0.0 0.8 0.1 93 9
Folate, DFE n/a 0.0 68.2 0.0 0.0 0.8 0.1 0.8 0.2 0.2 47.1 0.0 0.0 0.8 0.1 118 12
Folate, food n/a 0.0 6.8 0.0 0.0 0.8 0.1 0.8 0.2 0.2 47.1 0.0 0.0 0.8 0.1 57 6
Folic acid n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.1 0.1 n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.0 0.0 n/a n/a n/a 10 1
Glutamic acid n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 2.8 0.0 n/a 0.2 0.0 4 0
Glycine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.9 4.4 0.1 0.0 0.4 0.0 8 1
Isoleucine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0 0
Lysine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0 0
Magnesium n/a 0.0 5.2 0.0 0.1 7.9 0.7 1.9 0.7 8.8 68.6 1.5 5.9 6.3 0.1 107 11
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.4 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 20 2
Niacin n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4.2 0.0 0.0 0.2 0.0 6 1
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.1 0.0 2 0
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 25.3 0.0 0.0 7.3 1.2 4.1 0.6 10.9 111.4 2.4 0.0 38.4 0.1 202 20
Phytosterols n/a 59.7 n/a n/a 0.0 4.2 n/a 0.6 0.3 1.2 n/a 0.0 n/a n/a n/a 66 7
Polyunsaturated Fat n/a 2.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 3 0
Potassium n/a 0.3 25.1 0.5 1.0 61.1 6.1 3.7 5.2 28.0 1,418.6 21.8 5.9 100.6 1.7 1,679 168
Proline n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.0 2.4 0.0 0.0 0.5 0.0 0.1 0.0 0.4 5.7 0.0 0.0 1.6 0.0 11 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Selenium n/a 0.0 7.9 0.2 0.0 0.2 0.0 1.0 0.0 0.2 0.9 0.0 0.0 3.6 0.0 14 1
Serine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Sodium n/a 0.5 0.5 0.3 4,651.0 0.9 0.3 0.1 0.4 3.2 2,245.7 1.5 17.8 4.3 31.1 6,957 696
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 26 3
Sugar n/a 0.0 0.1 25.1 0.0 0.0 0.0 0.0 n/a 0.0 18.2 0.1 0.0 0.3 0.0 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat n/a 27.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.8 0.0 0.0 0.1 0.0 29 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 25.2 0.0 0.2 2.7 1.0 1,855.7 0.0 0.0 2.3 1.9 1,889 189
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.1 94.3 0.0 0.0 0.0 0.1 96 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 30.0 0.0 0.0 7.8 0.9 39 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 2.8 0.0 0.0 0.6 5.3 0.0 0.0 0.1 390.5 28.0 591.9 14.7 1.1 1,035 104
Zinc n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.3 0.0 2 0

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