Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (252g) milk chocolate chips |
1 cup (258g) peanut butter |
5 cups (140g) corn flakes |
3/4 cup (170g) butter |
2 3/4 cups (330g) confectioners' sugar |
1/4 cup (22g) cocoa powder |
5 ounces (145g) semisweet chocolate |
4 (61g) egg yolks |
2 cups (476g) heavy cream |
2 tablespoons (25g) sugar |
2 cups (476g) heavy cream |
2 1/2 cups (330g) semisweet chocolate |
Total | 1 serving | |
| Alanine | n/a | 2.3 | 0.7 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 0.3 | n/a | 0.3 | 1.6 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 7.0 | 0.1 | 0.1 | n/a | 0.2 | 1.2 | 0.7 | 0.4 | n/a | 0.4 | 2.7 | 13 | 1 |
| Ash (g) | 4.5 | 8.1 | 2.7 | 3.6 | 0.0 | 1.2 | 5.2 | 1.0 | 2.1 | 0.0 | 2.1 | 11.9 | 43 | 2 |
| Aspartic acid | n/a | 7.7 | 0.5 | 0.1 | n/a | 0.4 | 1.8 | 0.9 | 0.7 | n/a | 0.7 | 4.2 | 17 | 1 |
| Beta-sitosterol (mg) | 93.2 | n/a | n/a | 6.8 | n/a | n/a | 123.3 | n/a | n/a | n/a | n/a | 280.5 | 504 | 21 |
| Caffeine (mg) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.0 | 480 | 20 |
| Calcium (mg) | 476.3 | 110.9 | 5.6 | 40.9 | 3.3 | 27.5 | 146.5 | 78.9 | 309.4 | 0.3 | 309.4 | 333.3 | 1,842 | 77 |
| Calories | 1,348.2 | 1,517.0 | 505.4 | 1,220.7 | 1,283.7 | 49.0 | 726.5 | 197.1 | 1,642.2 | 97.5 | 1,642.2 | 1,653.3 | 11,883 | 495 |
| Calories (kj) | 5,642.3 | 6,352.0 | 2,114.0 | 5,105.8 | 5,369.1 | 204.7 | 3,040.7 | 823.8 | 6,868.7 | 407.7 | 6,868.7 | 6,920.1 | 49,717 | 2,072 |
| Campesterol (mg) | 15.1 | n/a | n/a | 0.0 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 42.9 | 77 | 3 |
| Carbohydrates (g) | 149.7 | 50.5 | 122.0 | 0.1 | 329.2 | 12.4 | 43.3 | 2.2 | 13.3 | 25.2 | 13.3 | 98.5 | 860 | 36 |
| Cholesterol (mg) | 58.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 664.0 | 652.1 | 0.0 | 652.1 | 0.0 | 2,392 | 100 |
| Copper (mg) | 1.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 19 | 1 |
| Cystine | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 8.6 | 15.5 | 3.5 | 0.0 | 0.0 | 7.1 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 114 | 5 |
| Folate (mcg) | 30.2 | 190.9 | 672.0 | 5.1 | 0.0 | 6.9 | 40.6 | 89.4 | 19.0 | 0.0 | 19.0 | 92.4 | 1,166 | 49 |
| Folate, DFE (mcg) | 27.7 | 190.9 | 1,108.8 | 5.1 | 0.0 | 6.9 | 40.6 | 89.4 | 19.0 | 0.0 | 19.0 | 92.4 | 1,600 | 67 |
| Folate, food (mcg) | 27.7 | 190.9 | 47.6 | 5.1 | 0.0 | 6.9 | 40.6 | 89.4 | 19.0 | 0.0 | 19.0 | 92.4 | 539 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 624.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 26 |
| Fructose | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 5.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Glutamic acid | n/a | 12.9 | 1.9 | 0.3 | n/a | 0.6 | 2.7 | 1.2 | 2.0 | n/a | 2.0 | 6.2 | 30 | 1 |
| Glycine | n/a | 3.6 | 0.2 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.2 | n/a | 0.2 | 1.7 | 7 | 0 |
| Histidine | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.3 | 0.7 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | 4.8 | 40.6 | 0.0 | 0.2 | 3.0 | 25.2 | 1.7 | 0.1 | 0.0 | 0.1 | 57.4 | 139 | 6 |
| Isoleucine | n/a | 1.6 | 0.3 | 0.1 | n/a | 0.2 | 0.6 | 0.5 | 0.6 | n/a | 0.6 | 1.4 | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.9 | 1.3 | 0.1 | n/a | 0.3 | 1.0 | 0.9 | 1.0 | n/a | 1.0 | 2.3 | 12 | 0 |
| Lysine | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 0.7 | 0.8 | n/a | 0.8 | 1.6 | 7 | 0 |
| Magnesium (mg) | 158.8 | 397.3 | 12.6 | 3.4 | 0.0 | 107.3 | 474.2 | 3.1 | 33.3 | 0.0 | 33.3 | 1,079.1 | 2,302 | 96 |
| Maltose | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 3.8 | 0.2 | 0.0 | 0.0 | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 26 | 1 |
| Methionine | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 18.1 | 62.5 | 0.1 | 35.8 | 0.0 | 1.0 | 23.4 | 7.2 | 50.9 | 0.0 | 50.9 | 53.1 | 303 | 13 |
| Niacin (mg) | 1.0 | 34.6 | 34.2 | 0.1 | 0.0 | 0.5 | 2.0 | 0.0 | 0.2 | 0.0 | 0.2 | 4.5 | 77 | 3 |
| Pantothenic acid (mg) | 1.2 | 2.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1.8 | 1.2 | 0.0 | 1.2 | 0.6 | 9 | 0 |
| Phenylalanine | n/a | 3.0 | 0.5 | 0.1 | n/a | 0.2 | 0.8 | 0.4 | 0.5 | n/a | 0.5 | 1.7 | 8 | 0 |
| Phosphorus (mg) | 524.2 | 923.6 | 51.8 | 40.9 | 0.0 | 157.8 | 580.0 | 238.7 | 295.1 | 0.0 | 295.1 | 1,320.0 | 4,427 | 184 |
| Phytosterols | n/a | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 11 |
| Polyunsaturated Fat (g) | 3.5 | 36.5 | 0.4 | 5.2 | 0.0 | 0.1 | 2.3 | 2.6 | 6.5 | 0.0 | 6.5 | 5.1 | 69 | 3 |
| Potassium (mg) | 937.4 | 1,674.4 | 110.6 | 40.9 | 6.6 | 327.7 | 1,203.5 | 66.7 | 357.0 | 0.5 | 357.0 | 2,739.0 | 7,821 | 326 |
| Proline | n/a | 3.6 | 0.9 | 0.1 | n/a | 0.2 | 1.3 | 0.4 | 0.9 | n/a | 0.9 | 2.9 | 11 | 0 |
| Protein (g) | 19.3 | 64.7 | 9.3 | 1.4 | 0.0 | 4.2 | 18.7 | 9.7 | 9.8 | 0.0 | 9.8 | 42.6 | 189 | 8 |
| Retinol (mcg) | 148.7 | 0.0 | 616.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 227.1 | 1,927.8 | 0.0 | 1,927.8 | 0.0 | 5,990 | 250 |
| Riboflavin (mg) | 0.8 | 0.3 | 3.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.5 | 0.3 | 7 | 0 |
| Saturated Fat (g) | 46.6 | 27.1 | 0.2 | 87.5 | 0.0 | 1.7 | 46.9 | 5.8 | 109.6 | 0.0 | 109.6 | 106.8 | 542 | 23 |
| Selenium (mcg) | 11.3 | 14.4 | 11.6 | 1.7 | 2.0 | 3.1 | 11.7 | 34.3 | 2.4 | 0.2 | 2.4 | 26.7 | 122 | 5 |
| Serine | n/a | 3.8 | 0.4 | 0.1 | n/a | 0.2 | 0.8 | 0.8 | 0.5 | n/a | 0.5 | 1.7 | 9 | 0 |
| Sodium (mg) | 199.1 | 1,184.2 | 1,012.2 | 1,215.6 | 6.6 | 4.5 | 34.8 | 29.4 | 180.9 | 0.3 | 180.9 | 79.2 | 4,128 | 172 |
| Starch | n/a | 12.4 | 96.2 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 5 |
| Stigmasterol (mg) | 40.3 | n/a | n/a | 0.0 | n/a | n/a | 55.1 | n/a | n/a | n/a | n/a | 125.4 | 221 | 9 |
| Sucrose | n/a | 22.4 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | n/a | 53 | 2 |
| Sugar (g) | 129.8 | 23.8 | 14.7 | 0.1 | 322.8 | 0.4 | 1.3 | 0.3 | 0.5 | 25.1 | 0.5 | 3.0 | 522 | 22 |
| Theobromine (mg) | 516.6 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 1,880.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4,280.1 | 7,120 | 297 |
| Thiamin (mg) | 0.3 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Threonine | n/a | 1.3 | 0.3 | 0.1 | n/a | 0.2 | 0.5 | 0.4 | 0.4 | n/a | 0.4 | 1.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 23.2 | 0.2 | 3.9 | 0.0 | 0.0 | 0.6 | 1.6 | 5.0 | 0.0 | 5.0 | 1.3 | 42 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 24.0 | n/a | 0.0 | n/a | n/a | 8.5 | 0.8 | n/a | n/a | n/a | 19.2 | 55 | 2 |
| Total Fat (g) | 74.7 | 130.0 | 0.8 | 138.1 | 0.0 | 2.9 | 75.8 | 16.2 | 176.1 | 0.0 | 176.1 | 172.6 | 964 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 2 | 0 |
| Tyrosine | n/a | 2.1 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | 0.4 | 0.5 | n/a | 0.5 | 1.4 | 6 | 0 |
| Valine | n/a | 2.0 | 0.4 | 0.1 | n/a | 0.3 | 0.9 | 0.6 | 0.7 | n/a | 0.7 | 2.2 | 8 | 0 |
| Vitamin A, IU (IU) | 491.4 | 0.0 | 2,507.4 | 4,254.5 | 0.0 | 0.0 | 0.0 | 882.5 | 6,997.2 | 0.0 | 6,997.2 | 0.0 | 22,130 | 922 |
| Vitamin A, RAE (mcg) | 148.7 | 0.0 | 638.4 | 1,164.5 | 0.0 | 0.0 | 0.0 | 233.2 | 1,956.4 | 0.0 | 1,956.4 | 0.0 | 6,097 | 254 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 13.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.9 | 0.0 | 18 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 2.9 | 0.0 | 37 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 200.2 | 102.2 | 0.0 | 0.0 | 0.0 | 133.4 | 128.5 | 0.0 | 128.5 | 0.0 | 693 | 29 |
| Water (g) | 3.8 | 4.7 | 5.3 | 27.0 | 0.8 | 0.6 | 1.9 | 32.0 | 274.7 | 0.0 | 274.7 | 4.4 | 630 | 26 |
| Zinc (mg) | 5.8 | 7.5 | 0.3 | 0.2 | 0.0 | 1.5 | 14.0 | 1.4 | 1.1 | 0.0 | 1.1 | 31.8 | 65 | 3 |
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