Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/2 cups (366g) milk |
1/4 cup (55g) canola oil |
1/4 cup (84g) molasses |
1 cup (125g) unbleached flour |
1 cup (122g) cornmeal |
1/2 cup (60g) whole wheat flour |
1/2 cup (58g) wheat germ |
1/2 cup (19g) bran flakes |
4 teaspoons (18g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.4 | n/a | n/a | 0.4 | 0.7 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.4 | n/a | n/a | 0.5 | 0.5 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 1.6 | 2.6 | 0.0 | 2.8 | 0.6 | 1.4 | 0.9 | 2.4 | 1.2 | 13.2 | 1.7 | 3.0 | 31 | 8 |
| Aspartic acid (g) | 2.0 | 0.9 | n/a | n/a | 0.5 | 0.7 | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 435.5 | 0.0 | 172.7 | 18.8 | 7.3 | 20.4 | 22.4 | 10.1 | 1,355.0 | 0.0 | 0.7 | 2,127 | 532 |
| Calories | 214.5 | 234.2 | 481.8 | 244.3 | 455.0 | 441.6 | 204.0 | 207.0 | 61.5 | 9.4 | 0.0 | 0.0 | 2,553 | 638 |
| Calories (kj) | 898.5 | 980.9 | 2,016.0 | 1,022.0 | 1,903.8 | 1,848.3 | 854.4 | 866.0 | 257.3 | 39.2 | 0.0 | 0.0 | 10,686 | 2,672 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates (g) | 1.1 | 17.0 | 0.0 | 63.0 | 95.4 | 93.8 | 43.2 | 29.8 | 15.3 | 4.4 | 0.0 | 0.0 | 363 | 91 |
| Cholesterol (mg) | 558.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 152 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 8.9 | 6.4 | 7.6 | 3.4 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Folate (mcg) | 70.5 | 18.3 | 0.0 | 0.0 | 228.8 | 30.5 | 26.4 | 161.6 | 266.5 | 0.0 | 0.0 | 0.0 | 803 | 201 |
| Folate, DFE (mcg) | 70.5 | 18.3 | 0.0 | 0.0 | 363.8 | 30.5 | 26.4 | 161.6 | 450.5 | 0.0 | 0.0 | 0.0 | 1,122 | 280 |
| Folate, food (mcg) | 70.5 | 18.3 | 0.0 | 0.0 | 36.3 | 30.5 | 26.4 | 161.6 | 3.7 | 0.0 | 0.0 | 0.0 | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 262.9 | 0.0 | 0.0 | 0.0 | 455 | 114 |
| Fructose (g) | 0.0 | n/a | n/a | 10.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 2.5 | 2.5 | n/a | n/a | 4.3 | 1.9 | 2.6 | 2.3 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 0.6 | 0.3 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 4.0 | 5.8 | 4.2 | 2.2 | 3.6 | 12.0 | 2.1 | 0.0 | 0.0 | 37 | 9 |
| Isoleucine (g) | 1.0 | 0.7 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.2 | n/a | n/a | 0.9 | 1.2 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 1.4 | 1.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 18.0 | 47.6 | 0.0 | 203.9 | 27.5 | 154.9 | 82.2 | 137.4 | 36.9 | 7.2 | 0.0 | 0.0 | 716 | 179 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.6 | 2.4 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Methionine (g) | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 3.9 | 34.5 | 0.0 | 0.1 | 1.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.8 | 7.4 | 4.4 | 3.0 | 3.9 | 13.3 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 2.3 | 1.1 | 0.0 | 0.7 | 0.5 | 0.5 | 0.4 | 1.3 | 6.7 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 1.0 | 0.6 | n/a | n/a | 0.7 | 0.5 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 297.0 | 340.4 | 0.0 | 26.1 | 135.0 | 294.0 | 214.2 | 484.2 | 92.6 | 1,824.9 | 0.0 | 0.0 | 3,708 | 927 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.5 | 15.3 | 0.0 | 0.5 | 2.0 | 0.7 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 207.0 | 552.7 | 0.0 | 1,233.4 | 133.8 | 350.1 | 217.8 | 512.9 | 114.0 | 0.9 | 0.0 | 0.2 | 3,323 | 831 |
| Proline (g) | 0.8 | 1.2 | n/a | n/a | 1.5 | 0.9 | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Protein (g) | 18.8 | 12.0 | 0.0 | 0.0 | 12.9 | 9.9 | 7.9 | 13.3 | 1.9 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Retinol (mcg) | 240.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 503 | 126 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 4.7 | 8.3 | 4.0 | 0.0 | 0.2 | 0.6 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 46.1 | 7.3 | 0.0 | 15.0 | 42.4 | 18.9 | 37.1 | 45.5 | 2.0 | 0.0 | 0.0 | 0.0 | 214 | 54 |
| Serine (g) | 1.5 | 0.7 | n/a | n/a | 0.6 | 0.5 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 213.0 | 179.3 | 0.0 | 31.2 | 2.5 | 42.7 | 1.2 | 6.9 | 139.2 | 1,452.3 | 1,258.6 | 1,162.7 | 4,490 | 1,122 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 24.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.6 | n/a | 0.0 | 46.8 | 0.3 | 0.8 | 0.2 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.8 | 0.5 | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 9.5 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 14.9 | n/a | 1.6 | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Total Fat (g) | 14.3 | 13.4 | 54.5 | 0.1 | 1.2 | 4.4 | 1.5 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.3 | 0.8 | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 810.0 | 505.1 | 0.0 | 0.0 | 2.5 | 261.1 | 5.4 | 0.0 | 499.8 | 0.0 | 0.0 | 0.0 | 2,084 | 521 |
| Vitamin A, RAE (mcg) | 240.0 | 120.8 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 150.2 | 0.0 | 0.0 | 0.0 | 524 | 131 |
| Vitamin B-12 (mcg) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Water (g) | 114.2 | 320.9 | 0.0 | 18.4 | 14.9 | 12.5 | 6.4 | 6.4 | 0.6 | 0.7 | 0.0 | 0.0 | 495 | 124 |
| Zinc (mg) | 1.9 | 1.4 | 0.0 | 0.2 | 0.9 | 2.2 | 1.6 | 7.1 | 10.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
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