Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1/2 cup (40g) cocoa |
3/4 cup (170g) butter |
3 (150g) eggs |
2 cups (248g) zucchini |
2 1/2 teaspoons (12g) baking powder |
1 1/2 teaspoons (7g) baking soda |
2 cups (400g) sugar |
2 teaspoons (8g) vanilla |
1/2 cup (122g) milk |
1 to taste (137g) nuts |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 1.3 | n/a | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Ash (g) | 1.5 | n/a | 3.6 | 1.6 | 1.4 | 8.3 | 2.5 | 0.0 | 0.0 | 0.9 | n/a | 20 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.1 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 46.9 | 0.0 | 40.9 | 84.0 | 39.7 | 846.9 | 0.0 | 4.0 | 0.9 | 145.2 | n/a | 1,208 | 0 |
Calories | 1,137.5 | 160.0 | 1,220.7 | 214.5 | 42.2 | 5.9 | 0.0 | 1,548.0 | 24.2 | 78.1 | n/a | 4,431 | 0 |
Calories (kj) | 4,759.4 | 669.6 | 5,105.8 | 898.5 | 173.6 | 24.5 | 0.0 | 6,472.0 | 101.2 | 327.0 | n/a | 18,532 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 24.0 | 0.1 | 1.1 | 7.7 | 2.8 | 0.0 | 399.9 | 1.1 | 5.7 | n/a | 681 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 941 | 0 |
Copper (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 8.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
Folate (mcg) | 571.9 | n/a | 5.1 | 70.5 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 713 | 0 |
Folate, DFE (mcg) | 909.4 | n/a | 5.1 | 70.5 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 1,051 | 0 |
Folate, food (mcg) | 90.6 | n/a | 5.1 | 70.5 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 232 | 0 |
Folic acid (mcg) | 481.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.3 | 2.5 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 15 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Iron (mg) | 14.5 | 14.4 | 0.0 | 2.6 | 0.9 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 34 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.1 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 0 |
Lysine (g) | 0.7 | n/a | 0.1 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
Magnesium (mg) | 68.8 | n/a | 3.4 | 18.0 | 44.6 | 4.5 | 0.0 | 0.0 | 1.0 | 15.9 | n/a | 156 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | n/a | 35.8 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 43 | 0 |
Niacin (mg) | 18.5 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 0 |
Pantothenic acid (mg) | 1.4 | n/a | 0.2 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
Phosphorus (mg) | 337.5 | n/a | 40.9 | 297.0 | 94.2 | 1,140.6 | 0.0 | 0.0 | 0.5 | 113.5 | n/a | 2,024 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.3 | n/a | 5.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 0 |
Potassium (mg) | 334.4 | n/a | 40.9 | 207.0 | 647.3 | 0.6 | 0.0 | 8.0 | 12.4 | 184.2 | n/a | 1,435 | 0 |
Proline (g) | 3.7 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 0 |
Protein (g) | 32.3 | 8.0 | 1.4 | 18.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 68 | 0 |
Retinol (mcg) | 0.0 | n/a | 1,142.4 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 1,420 | 0 |
Riboflavin (mg) | 1.5 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 87.5 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 96 | 0 |
Selenium (mcg) | 105.9 | n/a | 1.7 | 46.1 | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 2.4 | n/a | 159 | 0 |
Serine (g) | 1.6 | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
Sodium (mg) | 6.3 | 0.0 | 1,215.6 | 213.0 | 19.8 | 907.7 | 1,887.8 | 4.0 | 0.8 | 59.8 | n/a | 4,315 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 399.2 | n/a | n/a | n/a | 399 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.1 | 0.6 | 6.2 | 0.0 | 0.0 | 399.2 | 1.1 | n/a | n/a | 408 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 3.9 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 3.1 | 4.0 | 138.1 | 14.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 165 | 0 |
Trans-monoenoic Fat | n/a | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 810.0 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | n/a | 5,729 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 1,164.5 | 240.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 1,470 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 46 | 0 |
Vitamin D (IU) | 0.0 | n/a | 102.2 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 225 | 0 |
Water (g) | 37.3 | n/a | 27.0 | 114.2 | 235.1 | 0.5 | 0.0 | 0.1 | 4.4 | 107.0 | n/a | 526 | 0 |
Zinc (mg) | 2.2 | n/a | 0.2 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.