Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
24 ounces (673g) salmon fillets |
1 to taste (0g) salt and pepper |
2 sprigs (0g) fresh dill |
3 tablespoons (2g) fresh dill |
2 cups (488g) chicken broth |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1/4 cup (60g) white vinegar |
1 small (9g) vidalia onions |
1/2 (151g) seedless cucumber |
2 (9g) radishes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 0.3 | 10.2 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.6 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 0.0 | 17.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 47.1 | n/a | 0.8 | 3.5 | 19.5 | 0.1 | 1.4 | 4.2 | 2.1 | 24.1 | 2.3 | 108 | 27 |
| Calories | 101.8 | 855.0 | n/a | 0.2 | 0.7 | 78.1 | 32.5 | 0.0 | 12.5 | 3.6 | 22.6 | 1.4 | 1,108 | 277 |
| Calories (kj) | 425.9 | 3,581.4 | n/a | 0.7 | 3.0 | 327.0 | 135.9 | 0.0 | 53.8 | 14.9 | 97.8 | 5.9 | 4,646 | 1,162 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 8.4 | 0.0 | 0.6 | 0.8 | 5.5 | 0.3 | 18 | 4 |
| Cholesterol (mg) | 30.5 | 309.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 1 | 0 |
| Folate (mcg) | 0.4 | 26.9 | n/a | 0.6 | 2.5 | 9.8 | 0.0 | 0.0 | 0.0 | 1.7 | 10.5 | 2.3 | 55 | 14 |
| Folate, DFE (mcg) | 0.4 | 26.9 | n/a | 0.6 | 2.5 | 9.8 | 0.0 | 0.0 | 0.0 | 1.7 | 10.5 | 2.3 | 55 | 14 |
| Folate, food (mcg) | 0.4 | 26.9 | n/a | 0.6 | 2.5 | 9.8 | 0.0 | 0.0 | 0.0 | 1.7 | 10.5 | 2.3 | 55 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 19.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 11.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.3 | 181.8 | n/a | 0.2 | 0.9 | 4.9 | 0.0 | 0.1 | 3.0 | 0.9 | 19.6 | 0.9 | 212 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.0 | 9.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 53.8 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 3.4 | 1,757.1 | n/a | 0.3 | 1.1 | 146.4 | 0.0 | 0.0 | 4.8 | 2.6 | 36.1 | 1.8 | 1,954 | 488 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 21.1 | 0.6 | 23 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 5.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 3.4 | 2,463.9 | n/a | 3.0 | 12.3 | 419.7 | 0.2 | 0.5 | 43.6 | 13.1 | 221.2 | 21.0 | 3,202 | 800 |
| Proline (g) | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.1 | 138.0 | n/a | 0.0 | 0.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 149 | 37 |
| Retinol (mcg) | 95.3 | 235.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Riboflavin (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 5.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Selenium (mcg) | 0.1 | 211.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 212 | 53 |
| Serine (g) | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 101.4 | 504.9 | n/a | 0.2 | 1.0 | 1,493.3 | 0.1 | 2,325.5 | 3.0 | 0.4 | 3.0 | 3.5 | 4,436 | 1,109 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 8.4 | 0.0 | 0.2 | 0.4 | 2.5 | 0.2 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 29.6 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 354.9 | 787.6 | n/a | 30.9 | 128.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 158.0 | 0.6 | 1,461 | 365 |
| Vitamin A, RAE (mcg) | 97.1 | 235.6 | n/a | 1.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 348 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 27.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 | 1.3 | 8 | 2 |
| Vitamin D (IU) | 8.5 | 2,928.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,937 | 734 |
| Water (g) | 2.3 | 508.4 | n/a | 0.3 | 1.4 | 468.2 | 0.0 | 0.0 | 56.1 | 8.0 | 143.3 | 8.6 | 1,197 | 299 |
| Zinc (mg) | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
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