Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/2 cup (43g) Dutch-processed cocoa powder |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (365g) soymilk |
1/2 cup (109g) canola oil |
10 ounces (300g) raspberry preserves |
2 teaspoons (8g) vanilla extract |
1 1/4 cups (250g) sugar |
3/4 cup (180g) coffee creamer |
6 tablespoons (0g) non-hydrogenated margarine |
10 ounces (284g) semi-sweet chocolate chips |
1 to taste (123g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 2.5 | 3.3 | 1.7 | 3.0 | 2.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 3.4 | n/a | 19 | 2 |
| Aspartic acid (g) | 0.8 | 0.8 | n/a | n/a | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 38 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176.1 | n/a | 275 | 23 |
| Calcium (mg) | 28.1 | 55.0 | 338.7 | 0.0 | 0.7 | 91.1 | 0.0 | 59.9 | 0.9 | 2.5 | 172.8 | n/a | 90.9 | n/a | 841 | 70 |
| Calories | 682.5 | 98.0 | 2.3 | 0.0 | 0.0 | 196.8 | 963.6 | 832.9 | 24.2 | 967.5 | 351.0 | n/a | 1,363.2 | n/a | 5,482 | 457 |
| Calories (kj) | 2,855.6 | 409.4 | 9.8 | 0.0 | 0.0 | 823.8 | 4,031.9 | 3,484.3 | 101.2 | 4,045.0 | 1,472.4 | n/a | 5,702.7 | n/a | 22,936 | 1,911 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 22 |
| Carbohydrates (g) | 143.1 | 24.9 | 1.1 | 0.0 | 0.0 | 22.9 | 0.0 | 206.3 | 1.1 | 250.0 | 6.6 | n/a | 181.5 | n/a | 837 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | n/a | 0.0 | n/a | 119 | 10 |
| Copper (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 5 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 14.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | n/a | 42 | 3 |
| Folate (mcg) | 48.8 | 13.8 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 33.0 | 0.0 | 0.0 | 3.6 | n/a | 36.9 | n/a | 202 | 17 |
| Folate, DFE (mcg) | 48.8 | 13.8 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 33.0 | 0.0 | 0.0 | 3.6 | n/a | 36.9 | n/a | 202 | 17 |
| Folate, food (mcg) | 48.8 | 13.8 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 33.0 | 0.0 | 0.0 | 3.6 | n/a | 36.9 | n/a | 202 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 1.3 | n/a | n/a | 0.0 | 1.8 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | 1.8 | n/a | 13 | 1 |
| Glycine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 6.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 8.9 | n/a | 22 | 2 |
| Isoleucine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 214.6 | 1.8 | 0.0 | 0.0 | 91.1 | 0.0 | 12.0 | 1.0 | 0.0 | 16.2 | n/a | 326.6 | n/a | 705 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 69.0 | 0.1 | 0.0 | 0.0 | 10.0 | n/a | 28.3 | n/a | 111 | 9 |
| Niacin (mg) | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 315.6 | 456.2 | 0.0 | 0.0 | 189.5 | 0.0 | 56.9 | 0.5 | 0.0 | 144.0 | n/a | 374.9 | n/a | 1,740 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 30.7 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2.7 | n/a | 39 | 3 |
| Potassium (mg) | 200.6 | 655.3 | 0.2 | 0.0 | 0.2 | 430.1 | 0.0 | 230.7 | 12.4 | 5.0 | 219.6 | n/a | 1,036.6 | n/a | 2,791 | 233 |
| Proline (g) | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 8.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.1 | 0.0 | 0.0 | 4.9 | n/a | 11.9 | n/a | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.4 | n/a | 0.0 | n/a | 320 | 27 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 8.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 50.4 | n/a | 85 | 7 |
| Selenium (mcg) | 63.6 | 6.1 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 6.0 | 0.0 | 1.5 | 1.1 | n/a | 11.9 | n/a | 108 | 9 |
| Serine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 9.0 | 363.1 | 1,258.6 | 1,162.7 | 185.9 | 0.0 | 95.9 | 0.8 | 2.5 | 72.0 | n/a | 31.2 | n/a | 3,185 | 265 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 249.5 | n/a | n/a | n/a | n/a | 250 | 21 |
| Sugar (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 145.3 | 1.1 | 249.5 | 0.3 | n/a | 154.8 | n/a | 567 | 47 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,380.2 | n/a | 2,265 | 189 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19.0 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.7 | n/a | 22 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Total Fat (g) | 1.8 | 5.9 | 0.0 | 0.0 | 0.0 | 6.4 | 109.0 | 0.2 | 0.0 | 0.0 | 34.8 | n/a | 85.2 | n/a | 243 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180.8 | n/a | 0.0 | n/a | 1,192 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.8 | n/a | 0.0 | n/a | 326 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 28 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | n/a | 0.0 | n/a | 25 | 2 |
| Water (g) | 22.4 | 1.3 | 0.2 | 0.0 | 0.0 | 320.9 | 0.0 | 91.3 | 4.4 | 0.1 | 132.8 | n/a | 2.0 | n/a | 575 | 48 |
| Zinc (mg) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 4.6 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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