Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (50g) dried cranberries |
1/4 cup (59g) boiling water |
1/4 cup (57g) butter |
1/2 cup (129g) chunky peanut butter |
1/3 cup (73g) brown sugar |
1 cup (125g) flour |
1/2 cup (73g) peanuts |
6 ounces (170g) cream cheese |
1/4 cup (50g) sugar |
1 (50g) eggs |
2/3 cup (172g) chunky peanut butter |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.4 | 0.7 | 0.3 | n/a | 0.4 | 1.6 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.5 | 2.3 | 0.4 | n/a | 0.4 | 4.7 | n/a | 12 | 1 |
Ash (g) | 0.1 | 0.1 | 1.2 | 4.2 | 0.3 | 0.6 | 1.7 | 2.2 | 0.0 | 0.5 | 5.7 | 0.0 | 17 | 1 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 3.9 | n/a | 0.5 | 2.3 | 0.9 | n/a | 0.7 | 5.2 | n/a | 14 | 1 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 1.8 | 13.6 | 58.1 | 60.8 | 18.8 | 67.2 | 167.0 | 0.5 | 28.0 | 77.4 | 0.9 | 498 | 31 |
Calories | 23.0 | 0.0 | 406.9 | 759.8 | 278.4 | 455.0 | 413.9 | 582.8 | 193.5 | 71.5 | 1,013.6 | 3.4 | 4,202 | 263 |
Calories (kj) | 97.0 | 0.0 | 1,701.9 | 3,178.6 | 1,164.8 | 1,903.8 | 1,733.0 | 2,438.4 | 809.0 | 299.5 | 4,240.2 | 13.9 | 17,580 | 1,099 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.1 | 0.0 | 0.0 | 27.8 | 71.9 | 95.4 | 11.8 | 6.9 | 50.0 | 0.4 | 37.1 | 1.1 | 308 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 0.0 | 186.0 | 0.0 | 0.0 | 495 | 31 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 10.3 | 0.0 | 3.4 | 6.2 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 36 | 2 |
Folate (mcg) | 0.5 | 0.0 | 1.7 | 118.7 | 0.7 | 228.8 | 175.2 | 18.7 | 0.0 | 23.5 | 158.3 | 3.1 | 729 | 46 |
Folate, DFE (mcg) | 0.5 | 0.0 | 1.7 | 118.7 | 0.7 | 363.8 | 175.2 | 18.7 | 0.0 | 23.5 | 158.3 | 3.1 | 864 | 54 |
Folate, food (mcg) | 0.5 | 0.0 | 1.7 | 118.7 | 0.7 | 36.3 | 175.2 | 18.7 | 0.0 | 23.5 | 158.3 | 3.1 | 537 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
Fructose (g) | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | n/a | n/a | 5.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7.3 | 0.2 | 16 | 1 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | 6.5 | n/a | 4.3 | 3.9 | 2.2 | n/a | 0.8 | 8.6 | n/a | 27 | 2 |
Glycine (g) | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.5 | 1.1 | 0.2 | n/a | 0.2 | 2.4 | n/a | 6 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.5 | 0.3 | n/a | 0.2 | 0.9 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 2.5 | 0.5 | 5.8 | 3.3 | 0.6 | 0.0 | 0.9 | 3.3 | 0.0 | 17 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.7 | 0.6 | n/a | 0.3 | 1.0 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.9 | 1.2 | 1.1 | n/a | 0.5 | 2.6 | n/a | 8 | 1 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.7 | 1.0 | n/a | 0.5 | 1.2 | n/a | 4 | 0 |
Magnesium (mg) | 3.0 | 0.6 | 1.1 | 206.4 | 6.6 | 27.5 | 122.6 | 15.3 | 0.0 | 6.0 | 275.3 | 0.9 | 665 | 42 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 31.7 | 0.0 | 0.1 | 17.8 | 14.7 | 0.0 | 1.8 | 42.3 | 0.0 | 120 | 8 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 17.7 | 0.1 | 7.4 | 8.8 | 0.2 | 0.0 | 0.0 | 23.6 | 0.0 | 58 | 4 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.5 | 1.3 | 1.0 | 0.0 | 0.8 | 1.9 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.7 | 1.0 | 0.5 | n/a | 0.3 | 2.0 | n/a | 6 | 0 |
Phosphorus (mg) | 6.5 | 0.0 | 13.6 | 411.5 | 2.9 | 135.0 | 274.5 | 180.6 | 0.0 | 99.0 | 549.0 | 1.2 | 1,674 | 105 |
Phytosterols | n/a | n/a | n/a | 131.6 | n/a | n/a | 160.6 | n/a | n/a | n/a | 175.5 | n/a | 468 | 29 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 19.1 | 0.0 | 0.5 | 11.4 | 2.4 | 0.0 | 1.0 | 25.5 | 0.0 | 62 | 4 |
Potassium (mg) | 42.5 | 0.6 | 13.6 | 961.1 | 97.4 | 133.8 | 514.7 | 235.2 | 1.0 | 69.0 | 1,282.0 | 15.7 | 3,366 | 210 |
Proline (g) | 0.0 | n/a | 0.0 | 1.8 | n/a | 1.5 | 0.8 | 1.1 | n/a | 0.3 | 2.4 | n/a | 8 | 0 |
Protein (g) | 0.2 | 0.0 | 0.5 | 31.0 | 0.1 | 12.9 | 18.8 | 10.1 | 0.0 | 6.3 | 41.4 | 0.1 | 121 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 0.0 | 80.0 | 0.0 | 0.0 | 1,073 | 67 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 10.4 | 0.0 | 0.2 | 5.0 | 32.9 | 0.0 | 1.6 | 13.9 | 0.0 | 93 | 6 |
Selenium (mcg) | 0.1 | 0.0 | 0.6 | 10.6 | 0.9 | 42.4 | 5.3 | 4.1 | 0.3 | 15.4 | 14.1 | 0.0 | 94 | 6 |
Serine (g) | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.6 | 0.9 | 0.6 | n/a | 0.5 | 2.5 | n/a | 7 | 0 |
Sodium (mg) | 1.0 | 1.8 | 405.2 | 626.9 | 20.5 | 2.5 | 13.1 | 547.0 | 0.5 | 71.0 | 836.3 | 0.2 | 2,526 | 158 |
Starch (g) | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | 8.5 | 0.0 | 15 | 1 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | n/a | n/a | 5.4 | 69.3 | n/a | n/a | 0.0 | 49.9 | 0.0 | 7.2 | 0.1 | 132 | 8 |
Sugar (g) | 2.0 | 0.0 | 0.0 | 10.8 | 71.1 | 0.3 | 2.9 | 5.5 | 49.9 | 0.2 | 14.5 | 0.4 | 158 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.6 | 0.4 | n/a | 0.3 | 0.9 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.3 | 8.1 | 0.0 | 0.1 | 6.1 | 0.5 | 0.0 | 0.5 | 10.8 | 0.0 | 28 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 10.3 | n/a | 0.5 | n/a | 0.1 | n/a | 0.3 | 13.7 | n/a | 25 | 2 |
Total Fat (g) | 0.1 | 0.0 | 46.0 | 64.4 | 0.0 | 1.2 | 35.9 | 58.3 | 0.0 | 4.8 | 85.9 | 0.0 | 297 | 19 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.8 | 0.5 | n/a | 0.2 | 1.4 | n/a | 4 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.8 | 0.7 | n/a | 0.4 | 1.3 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 30.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,288.5 | 0.0 | 270.0 | 0.0 | 0.9 | 4,008 | 250 |
Vitamin A, RAE (mcg) | 1.5 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 623.7 | 0.0 | 80.0 | 0.0 | 0.0 | 1,093 | 68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 13 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 41.0 | 0.0 | 0.0 | 118 | 7 |
Water (g) | 43.6 | 59.2 | 9.0 | 1.5 | 1.0 | 14.9 | 4.7 | 92.8 | 0.0 | 38.1 | 2.0 | 14.1 | 281 | 18 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 3.6 | 0.0 | 0.9 | 2.4 | 0.9 | 0.0 | 0.6 | 4.8 | 0.0 | 13 | 1 |
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