Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1/3 cup (42g) flour |
1 to taste (0g) salt and pepper |
1 whole (920g) chicken |
2 large (300g) yellow onions |
3 (9g) garlic cloves |
1 cup (244g) chicken broth |
2 (0g) lemons, zest of |
4 tablespoons (59g) fresh lemon juice |
28 ounces (794g) tomatoes with juice |
2 teaspoons (4g) fresh oregano |
1/2 cup (67g) kalamata olives |
1/2 cup (75g) feta cheese |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 10.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 10.8 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.2 | n/a | 7.3 | 1.1 | 0.1 | 2.5 | n/a | 0.1 | 6.4 | 0.3 | 1.5 | 3.9 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 15.3 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.6 | n/a | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 6.2 | n/a | 101.2 | 69.0 | 16.3 | 9.8 | n/a | 3.5 | 246.1 | 57.5 | 59.1 | 369.8 | n/a | n/a | 939 | 235 |
| Calories | 358.0 | 151.5 | n/a | 1,978.0 | 120.0 | 13.4 | 39.0 | n/a | 13.0 | 134.9 | 9.5 | 77.3 | 198.0 | n/a | n/a | 3,093 | 773 |
| Calories (kj) | 1,498.1 | 633.9 | n/a | 8,280.0 | 498.0 | 56.1 | 163.5 | n/a | 53.7 | 571.5 | 39.9 | 323.2 | 827.3 | n/a | n/a | 12,945 | 3,236 |
| Carbohydrates (g) | 0.0 | 31.8 | n/a | 0.0 | 28.0 | 3.0 | 0.9 | n/a | 4.1 | 31.8 | 2.5 | 4.2 | 3.1 | n/a | n/a | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 690.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | n/a | n/a | 757 | 189 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | n/a | 0.0 | 5.1 | 0.2 | 0.0 | n/a | 0.2 | 7.9 | 1.5 | 2.2 | 0.0 | n/a | n/a | 18 | 5 |
| Folate (mcg) | 0.0 | 76.2 | n/a | 55.2 | 57.0 | 0.3 | 4.9 | n/a | 11.8 | 63.5 | 8.5 | 0.0 | 24.0 | n/a | n/a | 301 | 75 |
| Folate, DFE (mcg) | 0.0 | 121.1 | n/a | 55.2 | 57.0 | 0.3 | 4.9 | n/a | 11.8 | 63.5 | 8.5 | 0.0 | 24.0 | n/a | n/a | 346 | 87 |
| Folate, food (mcg) | 0.0 | 12.1 | n/a | 55.2 | 57.0 | 0.3 | 4.9 | n/a | 11.8 | 63.5 | 8.5 | 0.0 | 24.0 | n/a | n/a | 237 | 59 |
| Folic acid (mcg) | 0.0 | 64.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 16 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.6 | 10.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.6 | 8.7 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 1.4 | n/a | 25.0 | 0.8 | 0.1 | n/a | n/a | n/a | 3.8 | 0.0 | 0.1 | 1.8 | n/a | n/a | 33 | 8 |
| Glycine (g) | 0.0 | 0.2 | n/a | 11.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.1 | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.9 | n/a | 8.3 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 7.7 | 1.3 | 2.2 | 0.5 | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | 12.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 0.1 | n/a | 13.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 9.2 | n/a | 184.0 | 30.0 | 2.3 | 2.4 | n/a | 3.5 | 87.3 | 9.7 | 2.7 | 14.3 | n/a | n/a | 345 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | n/a | 57.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 5.3 | 3.5 | n/a | n/a | 97 | 24 |
| Niacin (mg) | 0.0 | 2.5 | n/a | 62.6 | 0.3 | 0.1 | 3.3 | n/a | 0.1 | 5.7 | 0.2 | 0.0 | 0.7 | n/a | n/a | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 8.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 45.0 | n/a | 1,352.4 | 87.0 | 13.8 | 73.2 | n/a | 4.7 | 150.8 | 5.3 | 2.0 | 252.8 | n/a | n/a | 1,987 | 497 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 4.3 | 0.2 | n/a | 29.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | n/a | n/a | 36 | 9 |
| Potassium (mg) | 0.4 | 44.5 | n/a | 1,738.8 | 438.0 | 36.1 | 209.8 | n/a | 60.8 | 1,492.3 | 45.4 | 5.4 | 46.5 | n/a | n/a | 4,118 | 1,029 |
| Proline (g) | 0.0 | 0.5 | n/a | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 10 | 3 |
| Protein (g) | 0.0 | 4.3 | n/a | 171.1 | 3.3 | 0.6 | 4.9 | n/a | 0.2 | 6.2 | 0.3 | 0.6 | 10.7 | n/a | n/a | 202 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 377.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | n/a | n/a | 471 | 118 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | n/a | 39.7 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 11.2 | n/a | n/a | 58 | 15 |
| Selenium (mcg) | 0.0 | 14.1 | n/a | 132.5 | 1.5 | 1.3 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.6 | 11.3 | n/a | n/a | 162 | 41 |
| Serine (g) | 0.0 | 0.2 | n/a | 6.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.8 | 0.8 | n/a | 644.0 | 12.0 | 1.5 | 746.6 | n/a | 0.6 | 1,135.1 | 0.9 | 493.9 | 837.0 | n/a | n/a | 3,873 | 968 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 12.7 | 0.1 | 0.7 | n/a | 1.5 | 18.9 | 0.1 | 0.0 | 3.1 | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 7.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5.4 | 0.7 | 1.1 | 0.1 | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.4 | n/a | 138.6 | 0.3 | 0.0 | 1.4 | n/a | 0.1 | 1.0 | 0.2 | 7.2 | 16.0 | n/a | n/a | 206 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.2 | n/a | 8.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1,288.0 | 6.0 | 0.8 | 0.0 | n/a | 3.5 | 928.7 | 61.2 | 270.8 | 316.5 | n/a | n/a | 2,876 | 719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 377.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.6 | 3.1 | 13.4 | 93.8 | n/a | n/a | 535 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 3.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 14.7 | 22.2 | 2.8 | 0.0 | n/a | 22.8 | 73.8 | 0.1 | 0.6 | 0.0 | n/a | n/a | 137 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 92.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 104 | 26 |
| Water (g) | 0.0 | 5.0 | n/a | 607.1 | 267.3 | 5.3 | 234.1 | n/a | 54.5 | 748.4 | 0.4 | 53.8 | 41.4 | n/a | n/a | 2,017 | 504 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 12.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 2.2 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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