Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/2 (55g) onions |
1/2 cup (75g) bell peppers |
1/2 cup (35g) mushrooms |
1 cup (200g) millet |
2 1/2 cups (593g) water |
1 tablespoon (16g) miso |
2 tablespoons (36g) soy sauce |
1/2 cup (80g) peas |
1/2 cup (62g) pistachios |
1/2 cup (69g) cashews |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.5 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 1.2 | 1.2 | n/a | 4 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.3 | 6.5 | 0.6 | 2.1 | 6.4 | 0.7 | 1.8 | 2.7 | n/a | 22 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | n/a | 0.2 | 0.3 | 0.4 | 1.1 | 1.0 | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | 122 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 12.7 | 7.5 | 1.1 | 16.0 | 17.8 | 9.4 | 7.2 | 21.6 | 64.6 | 30.8 | n/a | 189 | 94 |
| Calories | 238.7 | 22.0 | 14.9 | 7.7 | 756.0 | 0.0 | 32.8 | 21.6 | 67.2 | 345.6 | 393.2 | n/a | 1,900 | 950 |
| Calories (kj) | 998.7 | 91.3 | 62.6 | 32.6 | 3,164.0 | 0.0 | 137.1 | 90.4 | 281.6 | 1,446.5 | 1,645.4 | n/a | 7,950 | 3,975 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 7 | 3 |
| Carbohydrates (g) | 0.0 | 5.1 | 3.5 | 1.1 | 145.7 | 0.0 | 4.4 | 2.0 | 12.5 | 16.9 | 22.4 | n/a | 214 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 1.5 | n/a | 4 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.3 | 0.4 | 17.0 | 0.0 | 0.9 | 0.3 | 4.4 | 6.3 | 2.1 | n/a | 34 | 17 |
| Folate (mcg) | 0.0 | 10.5 | 7.5 | 6.0 | 170.0 | 0.0 | 3.1 | 6.5 | 50.4 | 31.4 | 47.3 | n/a | 332 | 166 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 7.5 | 6.0 | 170.0 | 0.0 | 3.1 | 6.5 | 50.4 | 31.4 | 47.3 | n/a | 332 | 166 |
| Folate, food (mcg) | 0.0 | 10.5 | 7.5 | 6.0 | 170.0 | 0.0 | 3.1 | 6.5 | 50.4 | 31.4 | 47.3 | n/a | 332 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.8 | 0.1 | n/a | n/a | 1.0 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 4.8 | n/a | 0.3 | 0.9 | 0.6 | 2.3 | 2.5 | n/a | 12 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 0.6 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 1 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 6.0 | 0.0 | 0.4 | 0.9 | 1.2 | 2.4 | 4.1 | n/a | 16 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.2 | 0.5 | 0.5 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.3 | 0.3 | 0.9 | 0.9 | n/a | 5 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.3 | 0.7 | 0.6 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 7.5 | 3.2 | 228.0 | 5.9 | 7.9 | 14.4 | 31.2 | 74.4 | 178.1 | n/a | 556 | 278 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 0.6 | n/a | 5 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 14.6 | 18.7 | n/a | 55 | 27 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 1.3 | 9.4 | 0.0 | 0.1 | 1.4 | 1.6 | 0.8 | 1.0 | n/a | 16 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.5 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 14.9 | 30.1 | 570.0 | 0.0 | 26.2 | 46.8 | 93.6 | 301.4 | 335.7 | n/a | 1,435 | 717 |
| Phytosterols (mg) | 59.7 | 8.3 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 108.2 | n/a | 314 | 157 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.5 | 0.0 | 0.1 | 8.5 | 5.4 | n/a | 22 | 11 |
| Potassium (mg) | 0.3 | 80.3 | 130.4 | 111.3 | 390.0 | 5.9 | 34.6 | 76.3 | 216.8 | 630.4 | 387.0 | n/a | 2,063 | 1,032 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.5 | n/a | 3 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 1.1 | 22.0 | 0.0 | 1.9 | 3.8 | 4.3 | 12.5 | 10.5 | n/a | 57 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 6.3 | n/a | 15 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 3.3 | 5.4 | 0.0 | 1.2 | 0.3 | 1.5 | 4.3 | 8.0 | n/a | 24 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 0.7 | 0.6 | n/a | 3 | 2 |
| Sodium (mg) | 0.5 | 2.2 | 2.2 | 1.8 | 10.0 | 17.8 | 615.1 | 2,011.0 | 2.4 | 0.6 | 438.4 | n/a | 3,102 | 1,551 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 2 |
| Sucrose | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 4.2 | n/a | n/a | 9 | 5 |
| Sugar (g) | 0.0 | 2.3 | 1.8 | 0.7 | n/a | 0.0 | 1.0 | 0.6 | 4.7 | 4.7 | 3.4 | n/a | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 13.9 | n/a | n/a | 15 | 7 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 8.4 | 0.0 | 1.0 | 0.0 | 0.2 | 27.9 | 31.7 | n/a | 97 | 48 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.2 | 0.2 | 0.8 | 0.7 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 275.7 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 640.8 | 255.2 | 0.0 | n/a | 1,187 | 594 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 32.0 | 12.9 | 0.0 | n/a | 59 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 59.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 3.4 | 0.0 | n/a | 80 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water (g) | 0.0 | 49.0 | 69.9 | 32.4 | 17.3 | 591.9 | 7.1 | 23.8 | 62.3 | 2.4 | 1.2 | n/a | 857 | 429 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 3.4 | 0.0 | 0.4 | 0.2 | 1.0 | 1.4 | 3.8 | n/a | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.