Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) margarine |
2 (364g) apples |
2 cups (246g) raspberries |
1/2 cup (119g) water |
1 cup (137g) frozen rhubarb |
1 cup (200g) sugar |
2 drops (2g) red food coloring |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
2 dashes (0g) cinnamon |
1 1/2 cups (188g) flour |
1 cup (200g) sugar |
4 teaspoons (18g) baking powder |
1 1/4 cups (305g) milk |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 4.5 | 0.7 | 1.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.9 | 0.0 | 13.2 | 2.2 | 0.4 | 27 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 67.7 | 21.8 | 61.5 | 3.6 | 265.8 | 2.0 | n/a | 0.5 | 0.7 | 2.7 | 28.1 | 2.0 | 1,355.0 | 363.0 | 0.1 | 2,174 | 181 |
| Calories | 1,622.1 | 189.3 | 127.9 | 0.0 | 28.8 | 774.0 | n/a | 12.1 | 0.0 | 0.7 | 682.5 | 774.0 | 9.4 | 195.2 | 0.0 | 4,416 | 368 |
| Calories (kj) | 6,783.8 | 793.5 | 541.2 | 0.0 | 120.6 | 3,236.0 | n/a | 50.6 | 0.0 | 2.7 | 2,855.6 | 3,236.0 | 39.2 | 817.4 | 0.0 | 18,477 | 1,540 |
| Carbohydrates (g) | 2.0 | 50.3 | 29.4 | 0.0 | 7.0 | 200.0 | n/a | 0.5 | 0.0 | 0.2 | 143.1 | 200.0 | 4.4 | 14.2 | 0.0 | 651 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 43 | 4 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 16.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 2.3 | 10.9 | 51.7 | 0.0 | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 15.3 | 0.0 | 434 | 36 |
| Folate, DFE (mcg) | 2.3 | 10.9 | 51.7 | 0.0 | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 15.3 | 0.0 | 637 | 53 |
| Folate, food (mcg) | 2.3 | 10.9 | 51.7 | 0.0 | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 15.3 | 0.0 | 145 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 21.5 | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.8 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | 2.1 | 0.0 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 1.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 2.1 | 0.2 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Magnesium (mg) | 6.8 | 18.2 | 54.1 | 1.2 | 24.7 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 41.3 | 0.0 | 7.2 | 39.7 | 0.0 | 194 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 92 | 8 |
| Niacin (mg) | 0.1 | 0.3 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 51.9 | 40.0 | 71.3 | 0.0 | 16.4 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 202.5 | 0.0 | 1,824.9 | 283.7 | 0.0 | 2,491 | 208 |
| Phytosterols (mg) | 329.4 | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 373 | 31 |
| Polyunsaturated Fat (g) | 47.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 50 | 4 |
| Potassium (mg) | 94.8 | 389.5 | 371.5 | 1.2 | 148.0 | 4.0 | n/a | 6.2 | 0.2 | 1.1 | 200.6 | 4.0 | 0.9 | 460.6 | 0.0 | 1,683 | 140 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Protein (g) | 2.0 | 0.9 | 3.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 10.0 | 0.0 | 36 | 3 |
| Retinol (mcg) | 1,732.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 1,827 | 152 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 37.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.9 | 0.0 | 45 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 63.6 | 1.2 | 0.0 | 6.1 | 0.0 | 74 | 6 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 2,127.4 | 3.6 | 2.5 | 3.6 | 2.7 | 2.0 | n/a | 0.4 | 1,162.7 | 0.0 | 3.8 | 2.0 | 1,452.3 | 149.5 | 155.0 | 5,067 | 422 |
| Starch | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.5 | 0.5 | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | n/a | n/a | 407 | 34 |
| Sugar (g) | 0.0 | 37.8 | 10.9 | 0.0 | 1.5 | 199.6 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 199.6 | 0.0 | n/a | 0.0 | 450 | 38 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 0.7 | 2.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 181.6 | 0.6 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 11.2 | 0.0 | 197 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 8,069.7 | 196.6 | 81.2 | 0.0 | 146.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 420.9 | 0.0 | 8,916 | 743 |
| Vitamin A, RAE (mcg) | 1,847.7 | 10.9 | 4.9 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 1,971 | 164 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 16.7 | 64.5 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 93 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 35.4 | 311.4 | 210.9 | 118.4 | 128.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 22.4 | 0.0 | 0.7 | 267.5 | 0.0 | 1,097 | 91 |
| Zinc (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.