Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) asparagus |
2 medium (122g) carrots |
2 large (646g) zucchini |
1 large (323g) yellow squash |
2 1/2 cups (610g) chicken broth |
3 cups (711g) water |
3 tablespoons (41g) olive oil |
3 tablespoons (43g) butter |
1 cup (160g) onions |
2 teaspoons (6g) garlic |
2 1/4 cups (450g) arborio rice |
1/2 cup (118g) dry white wine |
2 tablespoons (10g) parmesan cheese |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (11g) of fresh mint |
1/2 teaspoon (1g) lemon peel |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Ash (g) | 1.4 | 1.2 | 3.7 | 1.9 | 6.2 | 0.7 | 0.0 | 0.9 | 0.6 | 0.1 | 2.4 | 0.2 | 0.8 | 4.5 | 0.0 | 0.2 | 0.0 | 0.5 | 25 | 4 |
| Aspartic acid (g) | 1.3 | 0.2 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.2 | 40.3 | 103.4 | 51.7 | 24.4 | 21.3 | 0.4 | 10.2 | 36.8 | 10.1 | 13.5 | 10.6 | 110.9 | 1.1 | 2.5 | 22.7 | 1.3 | 14.7 | 528 | 88 |
| Calories | 49.9 | 50.0 | 109.8 | 54.9 | 97.6 | 0.0 | 358.0 | 305.4 | 64.0 | 8.3 | 1,611.0 | 96.4 | 43.1 | 0.0 | 1.4 | 5.0 | 0.5 | 51.6 | 2,907 | 485 |
| Calories (kj) | 213.4 | 211.1 | 452.2 | 226.1 | 408.7 | 0.0 | 1,498.1 | 1,277.6 | 265.6 | 34.9 | 6,741.0 | 402.2 | 180.5 | 0.0 | 6.0 | 21.0 | 2.0 | 215.7 | 12,156 | 2,026 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.3 | 11.7 | 20.1 | 10.0 | 2.3 | 0.0 | 0.0 | 0.0 | 14.9 | 1.9 | 356.2 | 3.1 | 0.4 | 0.0 | 0.4 | 1.0 | 0.2 | 9.1 | 441 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Copper (mg) | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 3.4 | 6.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 3.0 | 37 | 6 |
| Folate (mcg) | 338.2 | 23.2 | 155.0 | 77.5 | 12.2 | 0.0 | 0.0 | 1.3 | 30.4 | 0.2 | 1,039.5 | 1.2 | 1.0 | 0.0 | 0.1 | 12.0 | 0.1 | 35.5 | 1,727 | 288 |
| Folate, DFE (mcg) | 338.2 | 23.2 | 155.0 | 77.5 | 12.2 | 0.0 | 0.0 | 1.3 | 30.4 | 0.2 | 1,750.5 | 1.2 | 1.0 | 0.0 | 0.1 | 12.0 | 0.1 | 35.5 | 2,438 | 406 |
| Folate, food (mcg) | 338.2 | 23.2 | 155.0 | 77.5 | 12.2 | 0.0 | 0.0 | 1.3 | 30.4 | 0.2 | 27.0 | 1.2 | 1.0 | 0.0 | 0.1 | 12.0 | 0.1 | 35.5 | 715 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,012.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,013 | 169 |
| Fructose (g) | 1.8 | 0.7 | 8.9 | 4.5 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.7 | 6.9 | 3.5 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 15 | 3 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 5.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.4 | 2.4 | 1.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 19.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 1.0 | 30 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 31.8 | 14.6 | 116.3 | 58.1 | 6.1 | 7.1 | 0.0 | 0.9 | 16.0 | 1.4 | 103.5 | 11.8 | 3.8 | 0.0 | 1.0 | 7.2 | 0.2 | 17.4 | 397 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 1.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 29.5 | 9.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 2.5 | 1.2 | 2.9 | 1.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 37 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 122.6 | 42.7 | 245.5 | 122.7 | 183.0 | 0.0 | 0.0 | 10.2 | 46.4 | 8.6 | 427.5 | 21.2 | 72.9 | 0.0 | 0.9 | 6.8 | 0.1 | 54.9 | 1,366 | 228 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.4 | n/a | 116 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.6 | 0.3 | 0.7 | 0.0 | 4.3 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 508.5 | 390.4 | 1,686.1 | 843.0 | 524.6 | 7.1 | 0.4 | 10.2 | 233.6 | 22.5 | 342.0 | 83.5 | 12.5 | 0.4 | 7.6 | 52.2 | 1.6 | 102.5 | 4,829 | 805 |
| Proline (g) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 5.4 | 1.1 | 7.8 | 3.9 | 12.3 | 0.0 | 0.0 | 0.4 | 1.8 | 0.4 | 29.3 | 0.1 | 3.8 | 0.0 | 0.1 | 0.4 | 0.0 | 3.5 | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | 5.6 | 21.9 | 0.1 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 13.8 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.8 | 68.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 89 | 15 |
| Serine (g) | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 31.8 | 84.2 | 51.7 | 25.8 | 1,866.6 | 21.3 | 0.8 | 304.2 | 6.4 | 1.0 | 4.5 | 5.9 | 152.9 | 1,744.1 | 0.1 | 3.4 | 0.1 | 72.4 | 4,377 | 730 |
| Starch (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 4.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 10 | 2 |
| Sugar (g) | 3.0 | 5.8 | 16.2 | 8.1 | 1.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.8 | 0.8 | 0.4 | 0.1 | 0.0 | 5.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 2.1 | 1.0 | 3.5 | 0.0 | 40.5 | 34.6 | 0.2 | 0.0 | 2.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 2,283.6 | 20,381.3 | 1,292.0 | 646.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 3.2 | 0.5 | 0.0 | 0.0 | 86.5 | 0.0 | 3.1 | 462.2 | 0.5 | 1,378.9 | 27,602 | 4,600 |
| Vitamin A, RAE (mcg) | 113.5 | 1,018.7 | 64.6 | 32.3 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 0.2 | 23.1 | 0.0 | 69.0 | 1,636 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 17.5 | 7.2 | 115.6 | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 12.1 | 227 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 210.3 | 107.7 | 612.3 | 306.2 | 585.3 | 710.3 | 0.0 | 6.8 | 142.6 | 3.3 | 59.8 | 102.1 | 2.1 | 0.0 | 0.1 | 9.8 | 0.8 | 53.6 | 2,913 | 485 |
| Zinc (mg) | 1.4 | 0.3 | 2.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.