Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (1,128g) chicken thighs |
6 (714g) green peppers |
2 (238g) bell peppers |
2 (238g) bell peppers |
2 (238g) bell peppers |
6 stalks (240g) celery |
1 tablespoon (1g) thyme |
2/3 cup (0g) Heinz 57 steak sauce |
1/3 cup (92g) Worcestershire sauce |
1/4 cup (61g) lemon juice |
1/4 cup (56g) margarine |
1/2 cup (110g) brown sugar |
1 teaspoon (2g) paprika |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Ash (g) | 9.1 | 3.1 | 1.0 | 1.0 | 1.0 | 1.8 | 0.0 | n/a | 1.8 | 0.1 | 1.1 | 0.5 | 0.2 | n/a | 21 | 2 |
| Aspartic acid (g) | 17.4 | 1.5 | 0.5 | 0.5 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.8 | 71.4 | 23.8 | 23.8 | 23.8 | 96.0 | 4.8 | n/a | 98.0 | 3.7 | 16.9 | 91.3 | 5.3 | n/a | 572 | 48 |
| Calories | 2,380.1 | 142.8 | 47.6 | 47.6 | 47.6 | 38.4 | 1.2 | n/a | 71.4 | 13.4 | 405.5 | 418.0 | 6.5 | n/a | 3,620 | 302 |
| Calories (kj) | 9,960.2 | 599.8 | 199.9 | 199.9 | 199.9 | 160.8 | 5.1 | n/a | 298.5 | 55.5 | 1,695.9 | 1,749.0 | 27.2 | n/a | 15,152 | 1,263 |
| Carbohydrates (g) | 0.0 | 33.1 | 11.0 | 11.0 | 11.0 | 7.1 | 0.3 | n/a | 17.8 | 4.2 | 0.5 | 107.9 | 1.2 | n/a | 205 | 17 |
| Cholesterol (mg) | 947.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 948 | 79 |
| Copper (mg) | 0.7 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 12.1 | 4.0 | 4.0 | 4.0 | 3.8 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 29 | 2 |
| Folate (mcg) | 90.2 | 71.4 | 23.8 | 23.8 | 23.8 | 86.4 | 0.5 | n/a | 7.3 | 12.2 | 0.6 | 1.1 | 1.1 | n/a | 342 | 29 |
| Folate, DFE (mcg) | 90.2 | 71.4 | 23.8 | 23.8 | 23.8 | 86.4 | 0.5 | n/a | 7.3 | 12.2 | 0.6 | 1.1 | 1.1 | n/a | 342 | 29 |
| Folate, food (mcg) | 90.2 | 71.4 | 23.8 | 23.8 | 23.8 | 86.4 | 0.5 | n/a | 7.3 | 12.2 | 0.6 | 1.1 | 1.1 | n/a | 342 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 8.0 | 2.7 | 2.7 | 2.7 | 1.2 | n/a | n/a | n/a | 0.7 | n/a | 1.2 | 0.2 | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 8.3 | 2.8 | 2.8 | 2.8 | 1.3 | n/a | n/a | n/a | 0.6 | n/a | 1.5 | 0.1 | n/a | 20 | 2 |
| Glutamic acid (g) | 28.4 | 1.4 | 0.5 | 0.5 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 32 | 3 |
| Glycine (g) | 12.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Histidine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 2.4 | 0.8 | 0.8 | 0.8 | 0.5 | 0.2 | n/a | 4.9 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 23 | 2 |
| Isoleucine (g) | 9.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Lysine (g) | 15.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Magnesium (mg) | 225.6 | 71.4 | 23.8 | 23.8 | 23.8 | 26.4 | 1.9 | n/a | 11.9 | 3.7 | 1.7 | 9.9 | 4.1 | n/a | 428 | 36 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 71.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | 94 | 8 |
| Niacin (mg) | 61.2 | 3.4 | 1.1 | 1.1 | 1.1 | 0.8 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 70 | 6 |
| Pantothenic acid (mg) | 11.6 | 0.7 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 14 | 1 |
| Phenylalanine (g) | 7.6 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,635.6 | 142.8 | 47.6 | 47.6 | 47.6 | 57.6 | 1.3 | n/a | 54.9 | 4.9 | 13.0 | 4.4 | 7.2 | n/a | 2,064 | 172 |
| Phytosterols | n/a | 64.3 | 21.4 | 21.4 | 21.4 | 14.4 | n/a | n/a | n/a | n/a | 82.3 | n/a | 4.0 | n/a | 229 | 19 |
| Polyunsaturated Fat (g) | 37.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.2 | n/a | 50 | 4 |
| Potassium (mg) | 2,165.8 | 1,249.5 | 416.5 | 416.5 | 416.5 | 624.0 | 7.3 | n/a | 732.6 | 62.8 | 23.7 | 146.3 | 52.4 | n/a | 6,314 | 526 |
| Proline (g) | 9.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Protein (g) | 194.8 | 6.1 | 2.0 | 2.0 | 2.0 | 1.7 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | n/a | 210 | 17 |
| Retinol (mcg) | 462.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 433.2 | 0.0 | 0.0 | n/a | 897 | 75 |
| Riboflavin (mg) | 1.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 48.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 59 | 5 |
| Selenium (mcg) | 145.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 148 | 12 |
| Serine (g) | 6.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 857.3 | 21.4 | 7.1 | 7.1 | 7.1 | 192.0 | 0.1 | n/a | 897.4 | 0.6 | 531.9 | 30.8 | 1.6 | n/a | 2,554 | 213 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 104.0 | 0.0 | n/a | 106 | 9 |
| Sugar (g) | 0.0 | 17.1 | 5.7 | 5.7 | 5.7 | 4.4 | n/a | n/a | 9.2 | 1.5 | 0.0 | 106.7 | 0.2 | n/a | 156 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 2.6 | 0.9 | 0.9 | 0.9 | 0.6 | n/a | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.7 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 172.0 | 1.2 | 0.4 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 45.4 | 0.0 | 0.3 | n/a | 221 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 9.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 1,556.6 | 2,641.8 | 880.6 | 880.6 | 880.6 | 1,077.6 | 56.7 | n/a | 72.3 | 3.7 | 2,017.4 | 0.0 | 1,132.8 | n/a | 11,201 | 933 |
| Vitamin A, RAE (mcg) | 462.5 | 128.5 | 42.8 | 42.8 | 42.8 | 52.8 | 2.8 | n/a | 4.6 | 0.0 | 461.9 | 0.0 | 56.6 | n/a | 1,298 | 108 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.9 | 1.6 | 0.5 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 25.9 | 574.1 | 191.4 | 191.4 | 191.4 | 7.4 | 1.9 | n/a | 11.9 | 23.6 | 0.1 | 0.0 | 0.0 | n/a | 1,219 | 102 |
| Vitamin D (IU) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 56 | 5 |
| Water (g) | 763.4 | 670.4 | 223.5 | 223.5 | 223.5 | 229.0 | 0.8 | n/a | 71.9 | 56.3 | 8.9 | 1.5 | 0.3 | n/a | 2,473 | 206 |
| Zinc (mg) | 18.0 | 0.9 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.