Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (248g) yellow squash |
1 cup (115g) cracker crumbs |
1/2 cup (75g) bell peppers |
1 tablespoon (2g) parsley flakes |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic salt |
1 (50g) eggs |
1 cup (244g) sweet milk |
1/2 cup (114g) butter |
1/2 cup (57g) cheddar cheese |
1/4 teaspoon (1g) paprika |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.7 | 0.3 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 2.4 | 2.2 | 0.0 | 0.1 | 16 | 3 |
| Aspartic acid (g) | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 26.5 | 7.5 | 18.2 | 1.4 | 0.0 | 5.1 | 0.6 | 28.0 | 275.7 | 27.2 | 407.4 | 1.3 | 5.2 | 844 | 141 |
| Calories | 42.2 | 440.5 | 14.9 | 4.7 | 0.0 | 16.3 | 2.9 | 2.6 | 71.5 | 148.8 | 813.8 | 227.7 | 1.6 | 1.4 | 1,789 | 298 |
| Calories (kj) | 173.6 | 1,843.5 | 62.6 | 19.5 | 0.0 | 68.0 | 12.1 | 10.7 | 299.5 | 622.2 | 3,403.9 | 951.5 | 6.8 | 5.7 | 7,479 | 1,247 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.7 | 93.0 | 3.5 | 0.8 | 0.0 | 4.2 | 0.7 | 0.6 | 0.4 | 11.7 | 0.1 | 0.7 | 0.3 | 0.2 | 124 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 24.4 | 244.0 | 59.3 | 0.0 | 0.0 | 514 | 86 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 3.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Folate (mcg) | 59.5 | 156.4 | 7.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.4 | 23.5 | 12.2 | 3.4 | 10.2 | 0.3 | 5.8 | 282 | 47 |
| Folate, DFE (mcg) | 59.5 | 248.4 | 7.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.4 | 23.5 | 12.2 | 3.4 | 10.2 | 0.3 | 5.8 | 374 | 62 |
| Folate, food (mcg) | 59.5 | 25.3 | 7.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.4 | 23.5 | 12.2 | 3.4 | 10.2 | 0.3 | 5.8 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Fructose (g) | 3.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 0.2 | 3.4 | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 5.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 44.6 | 27.6 | 7.5 | 6.4 | 0.1 | 0.0 | 2.0 | 0.6 | 6.0 | 24.4 | 2.3 | 15.8 | 1.0 | 1.9 | 140 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 23.9 | 5.3 | 0.0 | 0.0 | 33 | 6 |
| Niacin (mg) | 1.1 | 6.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 94.2 | 119.6 | 14.9 | 7.0 | 0.0 | 0.0 | 1.8 | 3.2 | 99.0 | 205.0 | 27.2 | 289.3 | 1.8 | 2.2 | 865 | 144 |
| Phytosterols | n/a | n/a | 6.7 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 9 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 3.5 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 647.3 | 132.3 | 130.4 | 42.9 | 0.5 | 0.1 | 15.3 | 9.2 | 69.0 | 322.1 | 27.2 | 55.4 | 13.1 | 21.1 | 1,486 | 248 |
| Proline (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 3.0 | 10.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 7.7 | 1.0 | 14.1 | 0.1 | 0.1 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 109.8 | 761.6 | 145.8 | 0.0 | 0.0 | 1,097 | 183 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.6 | 58.3 | 11.9 | 0.0 | 0.0 | 77 | 13 |
| Selenium (mcg) | 0.5 | 48.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 15.4 | 9.0 | 1.1 | 7.9 | 0.0 | 0.0 | 83 | 14 |
| Serine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 19.8 | 18.4 | 2.2 | 7.2 | 2,325.5 | 0.0 | 0.2 | 0.5 | 71.0 | 104.9 | 810.4 | 350.9 | 0.4 | 2.1 | 3,714 | 619 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 6.2 | 0.4 | 1.8 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.2 | 12.3 | 0.1 | 0.3 | 0.1 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.6 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 7.9 | 92.1 | 18.7 | 0.1 | 0.0 | 127 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 496.0 | 0.0 | 275.7 | 31.0 | 0.0 | 0.0 | 6.3 | 0.0 | 270.0 | 395.3 | 2,836.4 | 566.1 | 283.2 | 320.1 | 5,480 | 913 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 13.4 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 80.0 | 112.2 | 776.3 | 149.7 | 14.2 | 16.0 | 1,189 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 44.4 | 0.0 | 59.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 111 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 124.4 | 68.1 | 13.6 | 0.0 | 0.0 | 247 | 41 |
| Water (g) | 235.1 | 8.7 | 69.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 38.1 | 215.0 | 18.0 | 20.8 | 0.1 | 3.3 | 609 | 102 |
| Zinc (mg) | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.