Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) allspice |
3/4 cup (165g) brown sugar |
1 cup (245g) canned pumpkin |
1/4 cup (60g) liquid egg substitute |
1/3 cup (82g) nonfat milk |
1/4 cup (55g) corn oil |
3 ounces (86g) unsweetened orange juice concentrate |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Ash (g) | 0.9 | 0.9 | 5.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.8 | 0.6 | 0.0 | 1.2 | n/a | 13 | 1 |
Aspartic acid (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 20.4 | 508.1 | 0.0 | 39.3 | 1.8 | 2.0 | 6.6 | 137.0 | 63.7 | 43.8 | 99.5 | 0.0 | 27.4 | n/a | 978 | 54 |
Calories | 682.5 | 204.0 | 3.5 | 0.0 | 9.7 | 0.9 | 5.8 | 2.6 | 627.0 | 83.3 | 28.8 | 27.7 | 481.8 | 136.3 | n/a | 2,294 | 127 |
Calories (kj) | 2,855.6 | 854.4 | 14.7 | 0.0 | 40.6 | 3.7 | 24.2 | 11.0 | 2,623.5 | 347.9 | 120.6 | 115.9 | 2,016.0 | 570.0 | n/a | 9,598 | 533 |
Carbohydrates (g) | 143.1 | 43.2 | 1.7 | 0.0 | 3.2 | 0.2 | 0.5 | 0.7 | 161.8 | 19.8 | 1.2 | 4.0 | 0.0 | 32.7 | n/a | 412 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 6.4 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 22 | 1 |
Folate (mcg) | 48.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.4 | 1.7 | 29.4 | 9.6 | 4.1 | 0.0 | 132.9 | n/a | 254 | 14 |
Folate, DFE (mcg) | 48.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.4 | 1.7 | 29.4 | 9.6 | 4.1 | 0.0 | 132.9 | n/a | 254 | 14 |
Folate, food (mcg) | 48.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.4 | 1.7 | 29.4 | 9.6 | 4.1 | 0.0 | 132.9 | n/a | 254 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 6.5 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 11 | 1 |
Glycine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 2.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 3.4 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 12 | 1 |
Isoleucine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 4 | 0 |
Leucine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 82.2 | 2.7 | 0.0 | 2.4 | 0.7 | 2.0 | 1.4 | 14.9 | 56.4 | 9.0 | 9.0 | 0.0 | 29.1 | n/a | 251 | 14 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 2.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 16 | 1 |
Niacin (mg) | 2.3 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 1.0 | 0.3 | 0.0 | 0.5 | n/a | 4 | 0 |
Phenylalanine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 214.2 | 684.3 | 0.0 | 2.5 | 0.3 | 2.3 | 1.1 | 6.6 | 85.8 | 43.2 | 82.4 | 0.0 | 48.9 | n/a | 1,374 | 76 |
Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.7 | 0.6 | n/a | n/a | 57.0 | n/a | 527.6 | n/a | n/a | 588 | 33 |
Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 31 | 2 |
Potassium (mg) | 200.6 | 217.8 | 0.3 | 0.0 | 16.9 | 3.0 | 3.9 | 10.5 | 219.5 | 504.7 | 127.8 | 127.3 | 0.0 | 577.7 | n/a | 2,010 | 112 |
Proline (g) | 2.2 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
Protein (g) | 19.4 | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 2.7 | 6.0 | 2.7 | 0.0 | 2.0 | n/a | 41 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 8 | 0 |
Selenium (mcg) | 63.6 | 37.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 24.8 | 2.5 | 0.0 | 0.3 | n/a | 131 | 7 |
Serine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 1.2 | 544.6 | 629.3 | 0.4 | 0.7 | 0.2 | 0.8 | 46.2 | 590.5 | 119.4 | 34.3 | 0.0 | 2.6 | n/a | 1,974 | 110 |
Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 156.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 156 | 9 |
Sugar (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 160.1 | 8.1 | 1.2 | 4.2 | 0.0 | 32.0 | n/a | 207 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Threonine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.0 | 0.0 | 7.8 | 0.6 | n/a | 13 | 1 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 54.5 | 0.2 | n/a | 59 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 11.6 | 1.5 | 1.1 | 5.4 | 0.0 | 38,129.4 | 135.0 | 12.2 | 0.0 | 324.9 | n/a | 38,626 | 2,146 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 1,906.1 | 6.6 | 1.6 | 0.0 | 16.3 | n/a | 1,932 | 107 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 10.3 | 0.3 | 0.0 | 0.0 | 118.2 | n/a | 130 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | n/a | 40 | 2 |
Water (g) | 22.4 | 6.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 2.2 | 220.4 | 52.2 | 74.1 | 0.0 | 49.6 | n/a | 428 | 24 |
Zinc (mg) | 1.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | 5 | 0 |
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