Nutritional Facts: Pumpkin Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1 1/2 teaspoons (4g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
allspice
3/4 cup (165g)
brown sugar
1 cup (245g)
canned pumpkin
1/4 cup (60g)
liquid egg substitute
1/3 cup (82g)
nonfat milk
1/4 cup (55g)
corn oil
3 ounces (86g)
unsweetened orange juice concentrate
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.1 n/a 2 0
Ash (g) 0.9 0.9 5.0 0.8 0.1 0.0 0.0 0.0 0.7 1.4 0.8 0.6 0.0 1.2 n/a 13 1
Aspartic acid (g) 0.8 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.6 0.2 0.0 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 20.4 508.1 0.0 39.3 1.8 2.0 6.6 137.0 63.7 43.8 99.5 0.0 27.4 n/a 978 54
Calories 682.5 204.0 3.5 0.0 9.7 0.9 5.8 2.6 627.0 83.3 28.8 27.7 481.8 136.3 n/a 2,294 127
Calories (kj) 2,855.6 854.4 14.7 0.0 40.6 3.7 24.2 11.0 2,623.5 347.9 120.6 115.9 2,016.0 570.0 n/a 9,598 533
Carbohydrates (g) 143.1 43.2 1.7 0.0 3.2 0.2 0.5 0.7 161.8 19.8 1.2 4.0 0.0 32.7 n/a 412 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 2 0
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 6.4 0.0 0.0 2.1 0.1 0.2 0.2 0.0 7.1 0.0 0.0 0.0 0.7 n/a 22 1
Folate (mcg) 48.8 26.4 0.0 0.0 0.2 0.3 0.8 0.4 1.7 29.4 9.6 4.1 0.0 132.9 n/a 254 14
Folate, DFE (mcg) 48.8 26.4 0.0 0.0 0.2 0.3 0.8 0.4 1.7 29.4 9.6 4.1 0.0 132.9 n/a 254 14
Folate, food (mcg) 48.8 26.4 0.0 0.0 0.2 0.3 0.8 0.4 1.7 29.4 9.6 4.1 0.0 132.9 n/a 254 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 6.5 2.6 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.0 0.5 0.0 0.1 n/a 11 1
Glycine (g) 0.7 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 2.2 0.8 0.0 0.3 0.0 0.0 0.1 1.2 3.4 1.2 0.0 0.0 0.3 n/a 12 1
Isoleucine (g) 0.7 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a 4 0
Leucine (g) 1.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 0.3 0.0 0.0 n/a 3 0
Lysine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 41.3 82.2 2.7 0.0 2.4 0.7 2.0 1.4 14.9 56.4 9.0 9.0 0.0 29.1 n/a 251 14
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 2.4 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a 5 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.0 0.0 n/a 16 1
Niacin (mg) 2.3 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.9 0.1 0.1 0.0 0.6 n/a 7 0
Pantothenic acid (mg) 0.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 1.0 1.0 0.3 0.0 0.5 n/a 4 0
Phenylalanine (g) 1.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 202.5 214.2 684.3 0.0 2.5 0.3 2.3 1.1 6.6 85.8 43.2 82.4 0.0 48.9 n/a 1,374 76
Phytosterols n/a n/a n/a n/a 1.0 0.7 0.7 0.6 n/a n/a 57.0 n/a 527.6 n/a n/a 588 33
Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 n/a 31 2
Potassium (mg) 200.6 217.8 0.3 0.0 16.9 3.0 3.9 10.5 219.5 504.7 127.8 127.3 0.0 577.7 n/a 2,010 112
Proline (g) 2.2 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.3 0.0 0.1 n/a 4 0
Protein (g) 19.4 7.9 0.0 0.0 0.2 0.0 0.1 0.1 0.2 2.7 6.0 2.7 0.0 2.0 n/a 41 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 7.1 0.0 n/a 8 0
Selenium (mcg) 63.6 37.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 1.0 24.8 2.5 0.0 0.3 n/a 131 7
Serine (g) 1.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.5 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 3.8 1.2 544.6 629.3 0.4 0.7 0.2 0.8 46.2 590.5 119.4 34.3 0.0 2.6 n/a 1,974 110
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 2
Sucrose n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 156.0 n/a n/a 0.0 n/a n/a n/a 156 9
Sugar (g) 0.5 0.2 0.0 0.0 0.1 0.0 0.3 n/a 160.1 8.1 1.2 4.2 0.0 32.0 n/a 207 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.6 1.0 0.0 7.8 0.6 n/a 13 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.8 1.5 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.7 0.0 0.1 54.5 0.2 n/a 59 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.5 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 11.6 1.5 1.1 5.4 0.0 38,129.4 135.0 12.2 0.0 324.9 n/a 38,626 2,146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.0 1,906.1 6.6 1.6 0.0 16.3 n/a 1,932 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 10.3 0.3 0.0 0.0 118.2 n/a 130 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 n/a 40 2
Water (g) 22.4 6.4 0.3 0.0 0.4 0.0 0.1 0.1 2.2 220.4 52.2 74.1 0.0 49.6 n/a 428 24
Zinc (mg) 1.3 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.0 0.2 n/a 5 0

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