Nutritional Facts: My Favorite Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
30 ounces (857g)
tomato sauce
15 ounces (425g)
diced tomatoes
1 medium (110g)
onions
2 teaspoons (6g)
garlic
2/3 cup (224g)
grape jelly
2 teaspoons (1g)
oregano
1 teaspoon (1g)
basil
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 10.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Ash (g) 8.3 17.1 2.1 0.4 0.1 0.3 0.1 0.0 n/a 0.0 28 7
Aspartic acid (g) 15.2 1.7 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 111.4 42.5 25.3 10.1 15.7 10.7 1.6 n/a 2.5 356 89
Calories 1,950.4 205.7 76.5 44.0 8.3 596.1 1.8 0.2 n/a 1.4 2,885 721
Calories (kj) 8,146.5 857.1 314.7 182.6 34.9 2,498.8 7.4 0.8 n/a 6.0 12,049 3,012
Carbohydrates (g) 0.0 46.1 16.5 10.3 1.9 156.8 0.5 0.0 n/a 0.4 232 58
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 617 154
Copper (mg) 0.6 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 12.9 5.1 1.9 0.1 2.2 0.3 0.0 n/a 0.1 23 6
Folate (mcg) 54.4 94.3 63.8 20.9 0.2 4.5 1.6 0.6 n/a 0.1 240 60
Folate, DFE (mcg) 54.4 94.3 63.8 20.9 0.2 4.5 1.6 0.6 n/a 0.1 240 60
Folate, food (mcg) 54.4 94.3 63.8 20.9 0.2 4.5 1.6 0.6 n/a 0.1 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 14.2 5.8 1.4 n/a n/a 0.0 0.0 n/a 0.0 21 5
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 20.0 5.3 2.2 n/a n/a 0.0 0.0 n/a 0.0 27 7
Glutamic acid (g) 25.3 5.5 1.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 33 8
Glycine (g) 11.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 3
Histidine (g) 5.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Iron (mg) 19.0 8.7 1.1 0.2 0.1 0.4 0.2 0.0 n/a 0.1 30 7
Isoleucine (g) 7.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 13.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14 3
Lysine (g) 14.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 15 4
Magnesium (mg) 163.3 137.1 46.8 11.0 1.4 13.4 1.8 0.6 n/a 1.0 376 94
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.5 0.1 0.1 0.3 0.0 0.0 n/a 0.1 2 1
Methionine (g) 4.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 59.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60 15
Niacin (mg) 42.2 8.4 2.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 53 13
Pantothenic acid (mg) 5.0 2.6 0.4 0.1 0.0 0.4 0.0 0.0 n/a 0.0 9 2
Phenylalanine (g) 6.6 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,551.3 222.9 102.1 31.9 8.6 13.4 1.0 0.5 n/a 0.9 1,933 483
Phytosterols n/a n/a 29.8 16.5 n/a n/a 1.4 n/a n/a 0.5 48 12
Polyunsaturated Fat (g) 3.9 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 2,676.2 2,837.1 1,007.8 160.6 22.5 121.0 8.4 2.6 n/a 7.6 6,844 1,711
Proline (g) 8.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Protein (g) 168.6 11.3 3.7 1.2 0.4 0.3 0.1 0.0 n/a 0.1 186 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 53.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 13
Selenium (mcg) 143.3 1.7 0.0 0.6 0.8 0.9 0.0 0.0 n/a 0.0 147 37
Serine (g) 6.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Sodium (mg) 598.7 4,491.4 21.3 4.4 1.0 67.2 0.2 0.0 n/a 0.1 5,184 1,296
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 3 1
Sugar (g) 0.0 36.4 11.2 4.7 0.1 114.8 0.0 0.0 n/a 0.0 167 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 6.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 3.4 12.2 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 18 4
Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.5 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2 0
Total Fat (g) 136.1 1.5 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 139 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8 2
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 5.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 8.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 3,711.4 3,542.3 2.2 0.5 11.2 11.4 46.8 n/a 3.1 7,329 1,832
Vitamin A, RAE (mcg) 0.0 188.6 178.6 0.0 0.0 0.0 0.6 2.3 n/a 0.2 370 93
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 5
Vitamin B-6 (mg) 3.1 0.8 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 60.0 58.3 8.1 1.7 2.0 0.0 0.2 n/a 0.0 130 33
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Water (g) 596.2 781.0 401.9 98.0 3.3 66.7 0.1 0.8 n/a 0.1 1,948 487
Zinc (mg) 40.6 1.7 0.7 0.2 0.1 0.1 0.0 0.0 n/a 0.0 43 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Favorite Spaghetti Sauce.