Nutritional Facts: Twonkie Filling ( Twinkie Filling Copycat )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (10g)
water
 1/4 teaspoon (2g)
salt
 2 cups (454g)
marshmallow creme
 1/2 cup (103g)
shortening
 1/3 cup (40g)
powdered sugar
 1/2 teaspoon (2g)
vanilla
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 1.5 0.5 0.0 0.0 0.0 2 0
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 0.4 13.6 0.0 0.4 0.2 15 1
Calories 0.0 0.0 1,463.2 906.1 155.4 6.0 2,531 211
Calories (kj) 0.0 0.0 6,120.8 3,791.5 650.1 25.3 10,588 882
Carbohydrates (g) 0.0 0.0 359.0 0.0 39.9 0.3 399 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 5 0
Folate, DFE (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 5 0
Folate, food (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 5 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.1 0.0 9.1 0.0 0.0 0.3 9 1
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 45.6 0.0 0.0 46 4
Niacin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 36.4 0.0 0.0 0.1 36 3
Phytosterols n/a 0.0 n/a 205.0 n/a n/a 205 17
Polyunsaturated Fat (g) 0.0 0.0 0.2 26.8 0.0 0.0 27 2
Potassium (mg) 0.1 0.1 22.7 0.0 0.8 3.1 27 2
Proline n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.0 3.6 0.0 0.0 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.3 25.6 0.0 0.0 26 2
Selenium (mcg) 0.0 0.0 8.6 0.0 0.2 0.0 9 1
Serine n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.3 581.4 363.5 0.0 0.8 0.2 946 79
Starch n/a n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 0.0 212.7 0.0 39.1 0.3 252 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 6.3 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.5 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 15.7 n/a n/a 16 1
Tocopherol, gamma n/a n/a n/a 33.1 n/a n/a 33 3
Total Fat (g) 0.0 0.0 1.4 102.5 0.0 0.0 104 9
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 4.5 0.0 0.0 0.0 5 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 0.0 90.0 0.0 0.1 1.1 101 8
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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