Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) ground beef |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1/4 cup (37g) bell peppers |
1 1/4 teaspoons (8g) salt |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (0g) marjoram |
1 teaspoon (4g) sugar |
1 teaspoon (6g) Worcestershire sauce |
1/2 cup (137g) chili sauce |
2 cups (480g) canned tomatoes |
1 1/2 cups (356g) water |
3/4 cup (138g) quick-cooking barley |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 5 | 1 |
| Ash (g) | 3.1 | 0.3 | 0.2 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | 3.9 | 0.4 | 3.2 | 32 | 5 |
| Aspartic acid (g) | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.1 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 18.4 | 10.1 | 3.7 | 1.8 | 1.3 | 6.0 | 0.0 | 6.1 | 27.3 | 148.8 | 10.7 | 45.5 | 331 | 55 |
| Calories | 731.4 | 32.0 | 4.0 | 7.5 | 0.0 | 0.7 | 0.8 | 16.3 | 4.4 | 142.0 | 81.6 | 0.0 | 488.5 | 1,509 | 252 |
| Calories (kj) | 3,054.9 | 132.8 | 16.9 | 31.3 | 0.0 | 3.0 | 3.4 | 68.0 | 18.5 | 593.8 | 345.6 | 0.0 | 2,043.8 | 6,312 | 1,052 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.7 | 1.7 | 0.0 | 0.2 | 0.2 | 4.2 | 1.1 | 27.0 | 19.2 | 0.0 | 101.4 | 163 | 27 |
| Cholesterol (mg) | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 39 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | 4.8 | 0.0 | 23.9 | 39 | 7 |
| Folate (mcg) | 20.4 | 15.2 | 9.1 | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 12.3 | 38.4 | 0.0 | 26.2 | 127 | 21 |
| Folate, DFE (mcg) | 20.4 | 15.2 | 9.1 | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 12.3 | 38.4 | 0.0 | 26.2 | 127 | 21 |
| Folate, food (mcg) | 20.4 | 15.2 | 9.1 | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 12.3 | 38.4 | 0.0 | 26.2 | 127 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 9.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 4.5 | 17 | 3 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 5 | 1 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 3 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 4.7 | 0.0 | 5.0 | 19 | 3 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 6 | 1 |
| Lysine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 6 | 1 |
| Magnesium (mg) | 61.2 | 8.0 | 2.8 | 3.7 | 0.1 | 0.5 | 1.0 | 0.0 | 0.7 | 16.4 | 52.8 | 3.6 | 183.5 | 334 | 56 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.7 | 3 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 23 | 4 |
| Niacin (mg) | 15.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.4 | 0.0 | 6.4 | 28 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 3 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 4 | 1 |
| Phosphorus (mg) | 581.7 | 23.2 | 6.1 | 7.5 | 0.0 | 0.5 | 0.9 | 0.0 | 3.4 | 71.0 | 91.2 | 0.0 | 364.3 | 1,150 | 192 |
| Phytosterols | n/a | 12.0 | 1.5 | 3.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 4 | 1 |
| Potassium (mg) | 1,003.6 | 116.8 | 65.7 | 65.2 | 0.6 | 3.8 | 4.6 | 0.1 | 45.3 | 505.1 | 902.4 | 3.6 | 623.8 | 3,340 | 557 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.0 | 5 | 1 |
| Protein (g) | 63.2 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.7 | 0.0 | 17.2 | 89 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 21 | 3 |
| Selenium (mcg) | 53.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 52.0 | 108 | 18 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 3 | 1 |
| Sodium (mg) | 224.5 | 3.2 | 20.2 | 1.1 | 2,906.9 | 0.1 | 0.2 | 0.0 | 55.5 | 1,826.4 | 686.4 | 10.7 | 16.6 | 5,752 | 959 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 14.4 | 11.4 | 0.0 | 1.1 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.3 | 0.0 | 0.8 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 51.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 3.2 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 3 | 0 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 113.4 | 137.8 | 0.0 | 1.6 | 24.2 | 0.0 | 4.5 | 928.2 | 561.6 | 0.0 | 30.4 | 1,803 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.6 | 6.7 | 0.0 | 0.1 | 1.2 | 0.0 | 0.3 | 46.4 | 28.8 | 0.0 | 1.4 | 90 | 15 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.8 | 29.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 21.8 | 44.6 | 0.0 | 0.0 | 104 | 17 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 223.6 | 71.3 | 24.1 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 92.8 | 452.5 | 355.1 | 13.0 | 1,272 | 212 |
| Zinc (mg) | 15.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 3.8 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.