Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghetti |
1/3 cup (33g) parmesan cheese |
1 tablespoon (14g) butter |
2 (100g) eggs |
3/4 lb (340g) ground beef |
1/2 (55g) onions |
1/3 cup (76g) mexicorn |
4 1/2 ounces (128g) black olives |
3 (150g) eggs |
3/4 cup (194g) Pace Picante Sauce |
1/2 cup (57g) monterey jack cheese |
1/2 cup (57g) cheddar cheese |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | 0.0 | 0.7 | 3.9 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.4 | 0.4 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.5 | 0.0 | 0.8 | 4.1 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.5 | 0.5 | 0.1 | 9 | 2 |
| Ash (g) | 2.0 | 2.7 | 0.3 | 1.1 | 3.1 | 0.2 | 1.1 | 2.8 | 1.6 | 4.2 | 2.0 | 2.2 | 1.0 | 24 | 4 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.0 | 1.3 | 5.7 | 0.1 | 0.1 | 0.1 | 2.0 | n/a | 0.9 | 0.9 | 0.3 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 369.3 | 3.4 | 56.0 | 51.0 | 12.7 | 3.8 | 112.3 | 84.0 | 52.4 | 421.5 | 407.4 | 126.5 | 1,748 | 291 |
| Calories | 845.9 | 143.5 | 101.8 | 143.0 | 731.4 | 22.0 | 56.7 | 146.7 | 214.5 | 52.4 | 210.7 | 227.7 | 222.0 | 3,118 | 520 |
| Calories (kj) | 3,540.8 | 601.1 | 425.9 | 599.0 | 3,054.9 | 91.3 | 237.4 | 613.7 | 898.5 | 223.4 | 882.5 | 951.5 | 930.4 | 13,050 | 2,175 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 1.4 | 0.0 | 0.7 | 0.0 | 5.1 | 13.7 | 8.0 | 1.1 | 12.2 | 0.4 | 0.7 | 3.3 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 29.3 | 30.5 | 372.0 | 231.3 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 50.3 | 59.3 | 59.8 | 1,391 | 232 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Folate (mcg) | 540.4 | 3.3 | 0.4 | 47.0 | 20.4 | 10.5 | 25.7 | 0.0 | 70.5 | 7.8 | 10.2 | 10.2 | 8.1 | 754 | 126 |
| Folate, DFE (mcg) | 891.5 | 3.3 | 0.4 | 47.0 | 20.4 | 10.5 | 25.7 | 0.0 | 70.5 | 7.8 | 10.2 | 10.2 | 8.1 | 1,105 | 184 |
| Folate, food (mcg) | 41.0 | 3.3 | 0.4 | 47.0 | 20.4 | 10.5 | 25.7 | 0.0 | 70.5 | 7.8 | 10.2 | 10.2 | 8.1 | 255 | 43 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 10.5 | 2.9 | 0.0 | 1.7 | 9.5 | 0.1 | 0.3 | 0.1 | 2.5 | n/a | 3.4 | 3.4 | 0.7 | 35 | 6 |
| Glycine (g) | 1.0 | 0.3 | 0.0 | 0.4 | 4.3 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.2 | 0.1 | 7 | 1 |
| Histidine (g) | 0.7 | 0.4 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.5 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.3 | 0.0 | 1.8 | 7.1 | 0.1 | 0.6 | 4.2 | 2.6 | 0.9 | 0.4 | 0.4 | 0.2 | 26 | 4 |
| Isoleucine (g) | 1.2 | 0.7 | 0.0 | 0.7 | 2.8 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.9 | 0.9 | 0.2 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.0 | 4 | 1 |
| Leucine (g) | 2.3 | 1.2 | 0.0 | 1.1 | 4.9 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 1.3 | 1.3 | 0.3 | 14 | 2 |
| Lysine (g) | 0.7 | 1.0 | 0.0 | 0.9 | 5.2 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.2 | 1.2 | 0.3 | 12 | 2 |
| Magnesium (mg) | 120.8 | 12.7 | 0.3 | 12.0 | 61.2 | 5.5 | 18.9 | 5.1 | 18.0 | 29.1 | 15.3 | 15.8 | 11.5 | 326 | 54 |
| Maltose (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.4 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 2.8 | 3.0 | 3.7 | 22.3 | 0.0 | 0.1 | 10.1 | 5.5 | 0.0 | 4.9 | 5.3 | 5.8 | 64 | 11 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.1 | 15.8 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 1.5 | 1.9 | 0.1 | 0.3 | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 1.5 | 0.7 | 0.0 | 0.7 | 2.5 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.7 | 0.7 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 430.9 | 242.8 | 3.4 | 198.0 | 581.7 | 16.0 | 46.9 | 3.8 | 297.0 | 60.2 | 250.9 | 289.3 | 132.3 | 2,553 | 426 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.4 | 1.9 | 1.5 | 0.0 | 0.2 | 1.2 | 2.9 | 0.2 | 0.5 | 0.5 | 1.0 | 12 | 2 |
| Potassium (mg) | 508.4 | 41.6 | 3.4 | 138.0 | 1,003.6 | 80.3 | 115.7 | 10.2 | 207.0 | 576.9 | 45.8 | 55.4 | 162.2 | 2,948 | 491 |
| Proline (g) | 3.6 | 1.5 | 0.0 | 0.5 | 3.2 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 1.6 | 1.6 | 0.3 | 13 | 2 |
| Protein (g) | 29.7 | 12.8 | 0.1 | 12.6 | 63.2 | 0.6 | 1.8 | 1.1 | 18.8 | 3.0 | 13.8 | 14.1 | 2.4 | 174 | 29 |
| Retinol (mcg) | 0.0 | 74.3 | 95.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 108.5 | 145.8 | 200.1 | 1,024 | 171 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 5.8 | 7.3 | 3.1 | 20.0 | 0.0 | 0.1 | 1.8 | 4.7 | 0.1 | 10.8 | 11.9 | 13.2 | 79 | 13 |
| Selenium (mcg) | 144.1 | 5.9 | 0.1 | 30.7 | 53.8 | 0.3 | 0.5 | 1.1 | 46.1 | 1.7 | 8.2 | 7.9 | 3.0 | 303 | 51 |
| Serine (g) | 1.4 | 0.8 | 0.0 | 1.0 | 2.5 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.8 | 0.8 | 0.2 | 9 | 2 |
| Sodium (mg) | 13.7 | 509.2 | 101.4 | 142.0 | 224.5 | 2.2 | 262.3 | 937.7 | 213.0 | 1,165.5 | 302.8 | 350.9 | 92.0 | 4,317 | 720 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 145 | 24 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 6.1 | 0.3 | 0.0 | 0.4 | 0.0 | 2.3 | n/a | 0.0 | 0.6 | 5.9 | 0.3 | 0.3 | 4.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.5 | 0.0 | 0.6 | 2.5 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 0.5 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.3 | 1.1 | 1.3 | 0.0 | n/a | 2.1 | 1.6 | 2.3 | 0.1 | 0.2 | 0.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.4 | 9.5 | 11.5 | 9.5 | 51.0 | 0.1 | 0.4 | 13.6 | 14.3 | 0.3 | 17.1 | 18.7 | 22.7 | 172 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | 0.0 | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.8 | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.7 | 0.1 | 6 | 1 |
| Valine (g) | 1.3 | 0.8 | 0.0 | 0.9 | 3.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.9 | 0.9 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 288.0 | 354.9 | 540.0 | 0.0 | 1.1 | 175.4 | 514.2 | 810.0 | 567.2 | 434.5 | 566.1 | 716.5 | 4,968 | 828 |
| Vitamin A, RAE (mcg) | 0.0 | 76.3 | 97.1 | 160.0 | 0.0 | 0.0 | 9.1 | 25.5 | 240.0 | 29.1 | 111.9 | 149.7 | 202.4 | 1,101 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.9 | 7.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.5 | 0.3 | 12 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.7 | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | 1.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 7.0 | 8.5 | 82.0 | 13.6 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 12.4 | 13.6 | 16.1 | 276 | 46 |
| Water (g) | 22.6 | 6.9 | 2.3 | 76.2 | 223.6 | 49.0 | 58.6 | 102.1 | 114.2 | 174.6 | 23.2 | 20.8 | 85.6 | 960 | 160 |
| Zinc (mg) | 3.2 | 1.3 | 0.0 | 1.3 | 15.2 | 0.1 | 0.3 | 0.3 | 1.9 | 0.7 | 1.7 | 1.8 | 0.4 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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