Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) canola oil |
2/3 cup (147g) brown sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 3/4 cups (0g) gluten-free flour |
2 teaspoons (9g) baking powder |
1 1/4 teaspoons (3g) cinnamon |
1 teaspoon (0g) xanthan gum |
1/2 teaspoon (3g) salt |
1 1/2 cups (225g) bananas |
1/2 cup (55g) pecans |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 2 | 0 |
| Ash (g) | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 6.6 | 0.1 | n/a | 3.0 | 1.8 | 0.8 | 1.3 | 15 | 2 |
| Aspartic acid | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 2 | 0 |
| Beta-sitosterol (mg) | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 348 | 35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 121.8 | 56.0 | 0.5 | n/a | 677.5 | 32.7 | n/a | 0.7 | 11.3 | 38.2 | 36.3 | 975 | 97 |
| Calories | 641.7 | 557.6 | 143.0 | 12.1 | n/a | 4.7 | 8.1 | n/a | 0.0 | 200.3 | 376.6 | 216.8 | 2,161 | 216 |
| Calories (kj) | 2,685.3 | 2,333.2 | 599.0 | 50.6 | n/a | 19.6 | 33.8 | n/a | 0.0 | 834.8 | 1,574.5 | 907.7 | 9,038 | 904 |
| Campesterol (mg) | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 178 | 18 |
| Carbohydrates (g) | 0.0 | 143.9 | 0.7 | 0.5 | n/a | 2.2 | 2.6 | n/a | 0.0 | 51.4 | 7.6 | 57.4 | 266 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 5.9 | 5.2 | 2.7 | 16 | 2 |
| Folate (mcg) | 0.0 | 1.5 | 47.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 45.0 | 12.0 | 3.6 | 109 | 11 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 47.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 45.0 | 12.0 | 3.6 | 109 | 11 |
| Folate, food (mcg) | 0.0 | 1.5 | 47.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 45.0 | 12.0 | 3.6 | 109 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | 21.5 | 34 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.2 | 0.0 | 20.1 | 34 | 3 |
| Glutamic acid | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.1 | 3 | 0 |
| Glycine | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.8 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.6 | 1.4 | 1.4 | 7 | 1 |
| Isoleucine | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 13.2 | 12.0 | 0.5 | n/a | 3.6 | 2.0 | n/a | 0.0 | 60.8 | 65.9 | 23.2 | 181 | 18 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 2.5 | 0.2 | 4 | 0 |
| Methionine | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.9 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 22.2 | 0.0 | 72 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 0.6 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 5.9 | 198.0 | 0.3 | n/a | 912.5 | 2.1 | n/a | 0.0 | 49.5 | 151.0 | 73.2 | 1,392 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 36.0 | 55.6 | n/a | 92 | 9 |
| Polyunsaturated Fat (g) | 20.4 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11.8 | 0.0 | 34 | 3 |
| Potassium (mg) | 0.0 | 195.2 | 138.0 | 6.2 | n/a | 0.5 | 14.1 | n/a | 0.2 | 805.5 | 223.5 | 543.0 | 1,926 | 193 |
| Proline | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 12.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 5.0 | 2.2 | 23 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.4 | 0.0 | 12 | 1 |
| Selenium (mcg) | 0.0 | 1.8 | 30.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 2.1 | 0.4 | 37 | 4 |
| Serine | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 41.1 | 142.0 | 0.4 | n/a | 726.2 | 0.3 | n/a | 1,162.7 | 2.3 | 0.0 | 8.0 | 2,083 | 208 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.3 | 2.0 | 14 | 1 |
| Stigmasterol (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 4 | 0 |
| Sucrose | n/a | 138.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 2.1 | 0.3 | 147 | 15 |
| Sugar (g) | 0.0 | 142.4 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 27.5 | 2.2 | 42.9 | 216 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 12.7 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 19.8 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 13.3 | 0.0 | 34 | 3 |
| Total Fat (g) | 72.6 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 39.2 | 0.3 | 122 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 9.6 | n/a | 0.0 | 144.0 | 30.5 | 0.0 | 724 | 72 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 6.8 | 1.6 | 0.0 | 169 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 19.6 | 0.6 | 1.7 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 0.0 | 2.0 | 76.2 | 2.2 | n/a | 0.4 | 0.3 | n/a | 0.0 | 168.5 | 1.9 | 11.2 | 263 | 26 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2.5 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.