Nutritional Facts: Quick Mexican Pepper Jack Soup/Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
Mexican-style tomatoes
10 3/4 ounces (0g)
Campbell southwest-style pepper jack soup
1/2 cup (119g)
water
4 ounces (114g)
diced green chilies
1/2 teaspoon (1g)
cumin
1 tablespoon (2g)
dried cilantro
1 cup (160g)
onions
2 cups (488g)
milk
1 to taste (0g)
bottled hot pepper sauce
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.2 0.6 n/a n/a n/a 1 0
Ash (g) 11.8 n/a 0.1 1.6 0.1 0.3 0.6 3.5 n/a 0.0 n/a 18 3
Aspartic acid n/a n/a n/a 0.1 n/a n/a 0.1 1.2 n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 170.1 n/a 3.6 8.0 9.8 22.4 36.8 580.7 n/a 0.3 n/a 832 139
Calories 127.6 n/a 0.0 24.0 3.9 5.0 64.0 312.3 n/a 0.7 n/a 538 90
Calories (kj) 535.9 n/a 0.0 100.6 16.5 21.0 265.6 1,307.8 n/a 3.0 n/a 2,250 375
Carbohydrates (g) 30.8 n/a 0.0 5.8 0.5 0.9 14.9 22.7 n/a 0.1 n/a 76 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.3 n/a 0.0 n/a 68 11
Copper (mg) 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 1.5 0.1 0.2 2.7 0.0 n/a 0.1 n/a 5 1
Folate (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
Folate, DFE (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
Folate, food (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.1 n/a n/a 0.4 3.4 n/a n/a n/a 4 1
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Iron (mg) 2.2 n/a 0.0 0.6 0.7 0.8 0.3 0.2 n/a 0.0 n/a 5 1
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.1 1.3 n/a n/a n/a 1 0
Magnesium (mg) 93.6 n/a 1.2 16.0 3.8 12.5 16.0 63.4 n/a 0.3 n/a 207 34
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.2 0.0 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.2 n/a 0.0 n/a 5 1
Niacin (mg) 5.4 n/a 0.0 0.9 0.0 0.2 0.2 0.4 n/a 0.0 n/a 7 1
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 n/a n/a 0.2 1.5 n/a n/a n/a 3 1
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 119.1 n/a 0.0 19.4 5.2 8.7 46.4 453.8 n/a 0.7 n/a 653 109
Phytosterols n/a n/a n/a n/a 0.7 n/a 24.0 0.0 n/a 0.2 n/a 25 4
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Potassium (mg) 910.1 n/a 1.2 213.7 18.8 80.4 233.6 736.9 n/a 4.5 n/a 2,199 367
Proline n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Protein (g) 5.9 n/a 0.0 1.0 0.2 0.4 1.8 16.0 n/a 0.0 n/a 25 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151.3 n/a 0.0 n/a 151 25
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 11.1 n/a 0.0 n/a 11 2
Selenium (mcg) 3.4 n/a 0.0 0.3 0.1 0.5 0.8 9.8 n/a 0.0 n/a 15 2
Serine n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Sodium (mg) 3,410.7 n/a 3.6 1,340.6 1.8 3.8 6.4 239.1 n/a 0.1 n/a 5,006 834
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sugar n/a n/a 0.0 3.6 0.0 0.1 6.8 n/a n/a 0.0 n/a 11 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 0.0 0.1 0.2 0.1 0.2 17.9 n/a 0.0 n/a 19 3
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,317.2 n/a 0.0 824.0 13.3 105.3 3.2 673.4 n/a 93.6 n/a 5,030 838
Vitamin A, RAE (mcg) 170.1 n/a 0.0 41.1 0.7 5.3 0.0 161.0 n/a 4.7 n/a 383 64
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 52.7 n/a 0.0 77.7 0.1 10.2 11.8 7.3 n/a 0.2 n/a 160 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 801.5 n/a 118.4 105.7 0.1 0.1 142.6 427.9 n/a 0.0 n/a 1,596 266
Zinc (mg) 1.1 n/a 0.0 0.2 0.1 0.1 0.3 1.9 n/a 0.0 n/a 4 1

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