Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) flour |
1/2 cup (0g) Splenda granular |
1/2 cup (100g) sugar |
1/2 teaspoon (1g) ground ginger |
1/4 cup (57g) butter |
18 ounces (511g) French vanilla cake mix |
4 ounces (0g) fat free sugar-free instant cheesecake pudding mix |
1/2 cup (119g) water |
6 ounces (170g) fat-free blueberry yogurt |
2 tablespoons (27g) vegetable oil |
2 (100g) eggs |
1/2 cup (0g) Egg Beaters egg substitute |
2 tablespoons (31g) lemon juice |
2 cups (296g) fresh blueberries |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.1 | 2 | 0 |
Ash (g) | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 11.8 | n/a | 0.1 | 1.7 | 0.0 | 1.1 | n/a | 0.1 | 0.7 | 17 | 1 |
Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.0 | 1.3 | n/a | n/a | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.1 | n/a | 1.0 | 1.0 | 13.6 | 690.1 | n/a | 3.6 | 258.6 | 0.0 | 56.0 | n/a | 1.8 | 17.8 | 1,058 | 66 |
Calories | 341.3 | n/a | 387.0 | 3.0 | 406.9 | 2,208.4 | n/a | 0.0 | 161.6 | 240.4 | 143.0 | n/a | 6.7 | 168.7 | 4,067 | 254 |
Calories (kj) | 1,427.8 | n/a | 1,618.0 | 12.6 | 1,701.9 | 9,237.4 | n/a | 0.0 | 678.7 | 1,006.1 | 599.0 | n/a | 27.8 | 710.4 | 17,020 | 1,064 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 71.5 | n/a | 100.0 | 0.6 | 0.0 | 399.2 | n/a | 0.0 | 32.3 | 0.0 | 0.7 | n/a | 2.1 | 42.9 | 649 | 41 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 10.2 | n/a | 0.0 | 3.4 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 508 | 32 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 15 | 1 |
Folate (mcg) | 171.6 | n/a | 0.0 | 0.1 | 1.7 | 531.6 | n/a | 0.0 | 15.3 | 0.0 | 47.0 | n/a | 6.1 | 17.8 | 791 | 49 |
Folate, DFE (mcg) | 272.8 | n/a | 0.0 | 0.1 | 1.7 | 874.2 | n/a | 0.0 | 15.3 | 0.0 | 47.0 | n/a | 6.1 | 17.8 | 1,235 | 77 |
Folate, food (mcg) | 27.2 | n/a | 0.0 | 0.1 | 1.7 | 46.0 | n/a | 0.0 | 15.3 | 0.0 | 47.0 | n/a | 6.1 | 17.8 | 161 | 10 |
Folic acid (mcg) | 144.4 | n/a | 0.0 | 0.0 | 0.0 | 485.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 630 | 39 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 14.7 | 15 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 14.4 | 15 | 1 |
Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | 0.1 | 6.6 | n/a | n/a | 1.6 | 0.0 | 1.7 | n/a | n/a | 0.3 | 14 | 1 |
Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | n/a | 0.1 | 0.2 | 0.0 | 7.7 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.8 | 15 | 1 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.1 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.8 | 0.0 | 1.1 | n/a | n/a | 0.1 | 4 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 20.6 | n/a | 0.0 | 1.9 | 1.1 | 51.1 | n/a | 1.2 | 25.5 | 0.0 | 12.0 | n/a | 1.8 | 17.8 | 133 | 8 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 3 | 0 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 11.9 | 24.8 | n/a | 0.0 | 0.1 | 7.5 | 3.7 | n/a | 0.0 | 0.1 | 48 | 3 |
Niacin (mg) | 5.5 | n/a | 0.0 | 0.1 | 0.0 | 9.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 16 | 1 |
Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.4 | 4 | 0 |
Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 101.3 | n/a | 0.0 | 1.5 | 13.6 | 1,584.7 | n/a | 0.0 | 202.4 | 0.0 | 198.0 | n/a | 2.4 | 35.5 | 2,139 | 134 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 264 | 17 |
Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 1.7 | 22.4 | n/a | 0.0 | 0.0 | 14.9 | 1.9 | n/a | 0.0 | 0.4 | 42 | 3 |
Potassium (mg) | 100.3 | n/a | 2.0 | 11.9 | 13.6 | 419.2 | n/a | 1.2 | 330.0 | 0.0 | 138.0 | n/a | 31.4 | 227.9 | 1,276 | 80 |
Proline (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 5 | 0 |
Protein (g) | 9.7 | n/a | 0.0 | 0.1 | 0.5 | 22.5 | n/a | 0.0 | 7.5 | 0.0 | 12.6 | n/a | 0.1 | 2.2 | 55 | 3 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 544 | 34 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 29.2 | 8.9 | n/a | 0.0 | 0.2 | 3.5 | 3.1 | n/a | 0.0 | 0.1 | 45 | 3 |
Selenium (mcg) | 31.8 | n/a | 0.6 | 0.5 | 0.6 | 15.3 | n/a | 0.0 | 10.2 | 0.0 | 30.7 | n/a | 0.0 | 0.3 | 90 | 6 |
Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 1.9 | n/a | 1.0 | 0.2 | 405.2 | 3,358.6 | n/a | 3.6 | 98.7 | 0.0 | 142.0 | n/a | 0.3 | 3.0 | 4,014 | 251 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 100 | 6 |
Sugar (g) | 0.3 | n/a | 99.8 | 0.0 | 0.0 | 221.5 | n/a | 0.0 | 32.3 | 0.0 | 0.4 | n/a | 0.8 | 29.5 | 385 | 24 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 4.7 | n/a | 0.0 | 0.1 | 3.9 | 1.1 | n/a | 0.0 | 1.7 | 13 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.1 | 2 | 0 |
Total Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 46.0 | 59.3 | n/a | 0.0 | 0.3 | 27.2 | 9.5 | n/a | 0.1 | 1.0 | 144 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.3 | 1,418.2 | 5.1 | n/a | 0.0 | 20.4 | 0.0 | 540.0 | n/a | 1.8 | 159.8 | 2,146 | 134 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 388.2 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 160.0 | n/a | 0.0 | 8.9 | 560 | 35 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 11.8 | 28.7 | 43 | 3 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 116 | 7 |
Water (g) | 11.2 | n/a | 0.0 | 0.1 | 9.0 | 18.9 | n/a | 118.4 | 128.3 | 0.0 | 76.2 | n/a | 28.2 | 249.3 | 639 | 40 |
Zinc (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 1.3 | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.