Nutritional Facts: Szechuan Beef and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant rice
2 cups (474g)
water
3/4 lb (340g)
extra lean ground beef
4 ounces (0g)
snow pea pods
1 lb (0g)
frozen broccoli carrots cauliflower mix
8 ounces (227g)
sliced water chestnuts
1/2 cup (0g)
stir-fry sauce
3 tablespoons (170g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.9 n/a 4.4 n/a n/a n/a n/a 1.6 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 4.6 n/a n/a n/a n/a 4.8 11 3
Ash (g) 1.0 0.5 3.6 n/a n/a 0.8 n/a 6.1 12 3
Aspartic acid (g) 1.6 n/a 6.6 n/a n/a n/a n/a 4.9 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 41.8 14.2 30.6 n/a n/a 9.1 n/a 92.0 188 47
Calories 722.0 0.0 465.8 n/a n/a 113.4 n/a 996.8 2,298 575
Calories (kj) 3,022.9 0.0 1,941.4 n/a n/a 476.3 n/a 4,171.4 9,612 2,403
Carbohydrates (g) 156.4 0.0 0.0 n/a n/a 27.9 n/a 36.7 221 55
Cholesterol (mg) 0.0 0.0 210.8 n/a n/a 0.0 n/a 0.0 211 53
Copper (mg) 0.3 0.0 0.3 n/a n/a 0.2 n/a 1.1 2 1
Cystine (g) 0.3 n/a 0.8 n/a n/a n/a n/a 0.5 2 0
Dietary Fiber (g) 3.6 0.0 0.0 n/a n/a 5.7 n/a 13.6 23 6
Folate (mcg) 522.5 0.0 17.0 n/a n/a 13.6 n/a 247.1 800 200
Folate, DFE (mcg) 885.4 0.0 17.0 n/a n/a 13.6 n/a 247.1 1,163 291
Folate, food (mcg) 3.8 0.0 17.0 n/a n/a 13.6 n/a 247.1 281 70
Folic acid (mcg) 518.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 519 130
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.8 n/a 11.0 n/a n/a n/a n/a 8.4 22 6
Glycine (g) 0.7 n/a 4.4 n/a n/a n/a n/a 2.4 8 2
Histidine (g) 0.4 n/a 2.4 n/a n/a n/a n/a 1.0 4 1
Hydroxyproline n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.0 0.0 8.1 n/a n/a 2.0 n/a 3.9 26 6
Isoleucine (g) 0.7 n/a 3.2 n/a n/a n/a n/a 1.4 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 5.7 n/a n/a n/a n/a 2.6 10 2
Lysine (g) 0.4 n/a 6.1 n/a n/a n/a n/a 1.4 8 2
Magnesium (mg) 26.6 4.7 74.8 n/a n/a 11.3 n/a 299.9 417 104
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a n/a 0.4 n/a 3.5 6 1
Methionine (g) 0.4 n/a 1.9 n/a n/a n/a n/a 0.5 3 1
Monounsaturated Fat (g) 0.3 0.0 7.3 n/a n/a 0.0 n/a 42.0 50 12
Niacin (mg) 13.3 0.0 18.7 n/a n/a 0.8 n/a 23.0 56 14
Pantothenic acid (mg) 0.8 0.0 2.2 n/a n/a 0.5 n/a 2.4 6 1
Phenylalanine (g) 0.8 n/a 2.8 n/a n/a n/a n/a 2.1 6 1
Phosphorus (mg) 224.2 0.0 673.2 n/a n/a 43.1 n/a 610.0 1,551 388
Polyunsaturated Fat (g) 0.4 0.0 0.9 n/a n/a 0.1 n/a 26.7 28 7
Potassium (mg) 51.3 4.7 1,176.4 n/a n/a 267.6 n/a 1,121.2 2,621 655
Proline (g) 1.0 n/a 3.4 n/a n/a n/a n/a 1.8 6 2
Protein (g) 14.9 0.0 72.8 n/a n/a 2.0 n/a 40.4 130 32
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.5 n/a n/a 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.3 0.0 7.6 n/a n/a 0.0 n/a 11.7 20 5
Selenium (mcg) 70.7 0.0 59.2 n/a n/a 1.6 n/a 12.8 144 36
Serine (g) 0.7 n/a 2.8 n/a n/a n/a n/a 2.0 6 1
Sodium (mg) 19.0 14.2 224.4 n/a n/a 18.1 n/a 1,385.4 1,661 415
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 n/a n/a 5.6 n/a 7.1 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 n/a n/a 0.0 n/a 0.7 3 1
Threonine (g) 0.5 n/a 2.9 n/a n/a n/a n/a 1.4 5 1
Tocopherol, alpha (mg) 0.1 0.0 1.0 n/a n/a 1.1 n/a 13.3 15 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 17.0 n/a n/a 0.1 n/a 84.6 104 26
TransFatty acids n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.4 n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.4 n/a 2.3 n/a n/a n/a n/a 1.6 4 1
Valine (g) 0.9 n/a 3.6 n/a n/a n/a n/a 1.7 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 7.6 n/a n/a 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.2 0.0 1.3 n/a n/a 0.4 n/a 0.4 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 2.9 n/a 0.0 3 1
Vitamin D (IU) 0.0 0.0 10.2 n/a n/a 0.0 n/a 0.0 10 3
Water (g) 15.9 473.5 249.2 n/a n/a 196.0 n/a 2.6 937 234
Zinc (mg) 2.7 0.0 17.3 n/a n/a 0.9 n/a 5.6 27 7

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