Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (151g) butter |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla extract |
2 1/2 cups (313g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (183g) milk |
4 (132g) egg whites |
1 cup (144g) fresh strawberries |
7 1/2 cups (900g) confectioners' sugar |
1 1/2 cups (129g) baking cocoa |
3/4 cup (170g) butter |
1 cup (244g) milk |
2 teaspoons (8g) vanilla extract |
1/2 cup (72g) fresh strawberries |
8 whole (96g) fresh strawberries |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 1.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 3.2 | 0.0 | 0.0 | 1.5 | 8.3 | 3.0 | 1.3 | 0.8 | 0.6 | 0.1 | 7.5 | 3.6 | 1.8 | 0.0 | 0.3 | 0.4 | 32 | 2 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.5 | 1.6 | 0.2 | n/a | 2.5 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 7 | 0 |
Beta-sitosterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 13 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 296.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 297 | 19 |
Calcium (mg) | 36.3 | 3.0 | 0.5 | 46.9 | 846.9 | 0.7 | 217.8 | 9.2 | 23.0 | 9.0 | 165.1 | 40.9 | 290.4 | 0.9 | 11.5 | 15.4 | 1,717 | 107 |
Calories | 1,085.6 | 1,161.0 | 12.1 | 1,137.5 | 5.9 | 0.0 | 117.1 | 68.6 | 46.1 | 3,501.0 | 294.1 | 1,220.7 | 156.2 | 24.2 | 23.0 | 30.7 | 8,884 | 555 |
Calories (kj) | 4,540.8 | 4,854.0 | 50.6 | 4,759.4 | 24.5 | 0.0 | 490.4 | 285.1 | 195.8 | 14,643.0 | 1,228.1 | 5,105.8 | 653.9 | 101.2 | 97.9 | 130.6 | 37,161 | 2,323 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 299.9 | 0.5 | 238.5 | 2.8 | 0.0 | 8.5 | 1.0 | 11.1 | 897.9 | 74.7 | 0.1 | 11.3 | 1.1 | 5.5 | 7.4 | 1,560 | 98 |
Cholesterol (mg) | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 34.2 | 0.0 | 0.0 | 0.0 | 751 | 47 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 58 | 4 |
Folate (mcg) | 4.5 | 0.0 | 0.0 | 571.9 | 0.0 | 0.0 | 9.2 | 5.3 | 34.6 | 0.0 | 41.3 | 5.1 | 12.2 | 0.0 | 17.3 | 23.0 | 724 | 45 |
Folate, DFE (mcg) | 4.5 | 0.0 | 0.0 | 909.4 | 0.0 | 0.0 | 9.2 | 5.3 | 34.6 | 0.0 | 41.3 | 5.1 | 12.2 | 0.0 | 17.3 | 23.0 | 1,062 | 66 |
Folate, food (mcg) | 4.5 | 0.0 | 0.0 | 90.6 | 0.0 | 0.0 | 9.2 | 5.3 | 34.6 | 0.0 | 41.3 | 5.1 | 12.2 | 0.0 | 17.3 | 23.0 | 243 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 2.3 | 8 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.9 | 7 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | 10.9 | n/a | 0.0 | 1.3 | 2.0 | 0.1 | n/a | 3.8 | 0.3 | 1.7 | n/a | 0.1 | 0.1 | 21 | 1 |
Glycine (g) | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.0 | 14.5 | 1.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 17.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 36 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 1.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 1.5 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 7 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 1.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 3.0 | 0.0 | 0.5 | 68.8 | 4.5 | 0.0 | 23.8 | 14.5 | 18.7 | 0.0 | 643.7 | 3.4 | 31.7 | 1.0 | 9.4 | 12.5 | 836 | 52 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 8 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 31.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 5.9 | 35.8 | 2.6 | 0.0 | 0.0 | 0.0 | 78 | 5 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 23 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 1.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 36.3 | 0.0 | 0.3 | 337.5 | 1,140.6 | 0.0 | 170.2 | 19.8 | 34.6 | 0.0 | 946.9 | 40.9 | 226.9 | 0.5 | 17.3 | 23.0 | 2,995 | 187 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17.3 | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 11.5 | 37 | 2 |
Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 5.2 | 0.3 | 0.0 | 0.1 | 0.1 | 13 | 1 |
Potassium (mg) | 36.3 | 6.0 | 6.2 | 334.4 | 0.6 | 0.2 | 276.3 | 215.2 | 220.3 | 18.0 | 1,966.0 | 40.9 | 368.4 | 12.4 | 110.2 | 146.9 | 3,758 | 235 |
Proline (g) | 0.1 | n/a | n/a | 3.7 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 1.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 7 | 0 |
Protein (g) | 1.3 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 6.0 | 14.4 | 1.0 | 0.0 | 25.3 | 1.4 | 8.0 | 0.0 | 0.5 | 0.6 | 91 | 6 |
Retinol (mcg) | 1,016.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 75.6 | 0.0 | 0.0 | 0.0 | 2,291 | 143 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 77.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 10.4 | 87.5 | 5.6 | 0.0 | 0.0 | 0.0 | 186 | 12 |
Selenium (mcg) | 1.5 | 1.8 | 0.0 | 105.9 | 0.0 | 0.0 | 3.7 | 26.4 | 0.6 | 5.4 | 18.4 | 1.7 | 4.9 | 0.0 | 0.3 | 0.4 | 171 | 11 |
Serine (g) | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 5 | 0 |
Sodium (mg) | 1,081.1 | 3.0 | 0.4 | 6.3 | 907.7 | 1,162.7 | 89.7 | 219.1 | 1.4 | 18.0 | 27.1 | 1,215.6 | 119.6 | 0.8 | 0.7 | 1.0 | 4,854 | 303 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 301 | 19 |
Sugar (g) | 0.1 | 299.4 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.9 | 7.0 | 880.3 | 2.3 | 0.1 | n/a | 1.1 | 3.5 | 4.7 | 1,201 | 75 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,653.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,654 | 166 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.2 | 0.3 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Total Fat (g) | 122.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 6.7 | 0.2 | 0.4 | 0.0 | 17.7 | 138.1 | 8.9 | 0.0 | 0.2 | 0.3 | 298 | 19 |
Trans-monoenoic Fat (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 10 | 1 |
TransFatty acids (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 11 | 1 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 1.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 3,783.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 17.3 | 0.0 | 0.0 | 4,254.5 | 336.7 | 0.0 | 8.6 | 11.5 | 8,665 | 542 |
Vitamin A, RAE (mcg) | 1,035.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 1.4 | 0.0 | 0.0 | 1,164.5 | 80.5 | 0.0 | 0.7 | 1.0 | 2,344 | 147 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 84.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 42.3 | 56.4 | 190 | 12 |
Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 0.0 | 0.0 | 0.0 | 193 | 12 |
Water (g) | 24.0 | 0.1 | 2.2 | 37.3 | 0.5 | 0.0 | 160.5 | 115.6 | 131.0 | 2.1 | 3.9 | 27.0 | 214.0 | 4.4 | 65.5 | 87.3 | 875 | 55 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 8.8 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.