Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (151g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2/3 cup (80g) whole wheat flour |
1 1/3 cups (167g) white flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (81g) rolled oats |
1 cup (85g) coconut |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.7 | 1.0 | 0.6 | 4 | 0 |
| Ash (g) | 3.2 | 0.0 | 1.0 | 1.1 | 0.0 | 1.3 | 0.8 | 3.3 | 1.7 | 1.5 | 1.4 | 1.7 | 2.7 | 20 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.2 | 4 | 0 |
| Beta-sitosterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 2.0 | 182.6 | 56.0 | 0.5 | 27.2 | 25.0 | 338.7 | 0.0 | 0.4 | 42.1 | 22.2 | 72.5 | 805 | 11 |
| Calories | 1,085.6 | 774.0 | 836.0 | 143.0 | 12.1 | 272.1 | 606.5 | 2.3 | 0.0 | 0.0 | 307.0 | 562.3 | 433.6 | 5,035 | 70 |
| Calories (kj) | 4,540.8 | 3,236.0 | 3,498.0 | 599.0 | 50.6 | 1,139.8 | 2,537.7 | 9.8 | 0.0 | 0.0 | 1,284.7 | 2,352.4 | 1,815.4 | 21,064 | 293 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 215.8 | 0.7 | 0.5 | 57.6 | 127.2 | 1.1 | 0.0 | 0.0 | 54.8 | 20.1 | 114.8 | 793 | 11 |
| Cholesterol (mg) | 325.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 698 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 4.5 | 0.0 | 0.0 | 0.0 | 8.2 | 13.9 | 5.4 | 41 | 1 |
| Folate (mcg) | 4.5 | 0.0 | 2.2 | 47.0 | 0.0 | 35.2 | 304.9 | 0.0 | 0.0 | 0.0 | 25.9 | 7.7 | 7.3 | 435 | 6 |
| Folate, DFE (mcg) | 4.5 | 0.0 | 2.2 | 47.0 | 0.0 | 35.2 | 484.9 | 0.0 | 0.0 | 0.0 | 25.9 | 7.7 | 7.3 | 615 | 9 |
| Folate, food (mcg) | 4.5 | 0.0 | 2.2 | 47.0 | 0.0 | 35.2 | 48.3 | 0.0 | 0.0 | 0.0 | 25.9 | 7.7 | 7.3 | 178 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 4 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 43.0 | 46 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.2 | 44 | 1 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 1.7 | n/a | 3.5 | 5.8 | n/a | n/a | 0.0 | 2.3 | 1.3 | 0.2 | 15 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 2.9 | 7.7 | 0.5 | 0.0 | 0.0 | 3.4 | 2.8 | 2.7 | 24 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 3 | 0 |
| Magnesium (mg) | 3.0 | 0.0 | 19.8 | 12.0 | 0.5 | 109.7 | 36.7 | 1.8 | 0.0 | 0.0 | 111.8 | 76.7 | 46.4 | 418 | 6 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 2.9 | 2.3 | 0.4 | 10 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 31.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.1 | 40 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.1 | 17 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 36.3 | 0.0 | 8.8 | 198.0 | 0.3 | 285.7 | 180.0 | 456.2 | 0.0 | 0.0 | 332.1 | 175.5 | 146.5 | 1,819 | 25 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 11 | 0 |
| Potassium (mg) | 36.3 | 4.0 | 292.6 | 138.0 | 6.2 | 290.5 | 178.3 | 0.2 | 0.0 | 0.1 | 293.2 | 462.6 | 1,086.1 | 2,788 | 39 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.7 | 2.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 5 | 0 |
| Protein (g) | 1.3 | 0.0 | 0.3 | 12.6 | 0.0 | 10.6 | 17.2 | 0.0 | 0.0 | 0.0 | 10.7 | 5.9 | 4.5 | 63 | 1 |
| Retinol (mcg) | 1,016.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,176 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 77.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 48.7 | 0.1 | 131 | 2 |
| Selenium (mcg) | 1.5 | 1.2 | 2.6 | 30.7 | 0.0 | 49.5 | 56.5 | 0.0 | 0.0 | 0.0 | 23.4 | 15.8 | 0.9 | 182 | 3 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 3 | 0 |
| Sodium (mg) | 1,081.1 | 2.0 | 61.6 | 142.0 | 0.4 | 1.6 | 3.3 | 363.1 | 1,258.6 | 581.4 | 4.9 | 31.5 | 16.0 | 3,547 | 49 |
| Starch | n/a | n/a | n/a | n/a | n/a | 46.2 | n/a | n/a | n/a | n/a | 46.9 | n/a | 3.9 | 97 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.7 | 409 | 6 |
| Sugar (g) | 0.1 | 199.6 | 213.4 | 0.4 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 6.3 | 85.8 | 508 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 1.5 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 122.8 | 0.0 | 0.0 | 9.5 | 0.0 | 2.0 | 1.6 | 0.0 | 0.0 | 0.0 | 5.3 | 55.0 | 0.7 | 197 | 3 |
| Trans-monoenoic Fat (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 3,783.7 | 0.0 | 0.0 | 540.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,331 | 60 |
| Vitamin A, RAE (mcg) | 1,035.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,196 | 17 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | 5 | 0 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 2 |
| Water (g) | 24.0 | 0.0 | 2.9 | 76.2 | 2.2 | 8.6 | 19.9 | 0.2 | 0.0 | 0.0 | 8.8 | 2.6 | 22.4 | 168 | 2 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | 1.7 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.