Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) mayonnaise |
1/4 cup (50g) sugar |
1/4 cup (72g) soy sauce |
2 tablespoons (18g) sesame seeds |
1 tablespoon (14g) sesame oil |
1/2 teaspoon (1g) white pepper |
1/4 cup (72g) soy sauce |
2 tablespoons (28g) brown sugar |
2 tablespoons (29g) water |
1 tablespoon (14g) sesame oil |
1 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (2g) fresh gingerroot |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 lb (455g) fresh asparagus |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Ash | n/a | 0.0 | 12.8 | 0.8 | 0.0 | 0.0 | 12.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 2.6 | 0.0 | 3.0 | 40 | 7 |
| Aspartic acid | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 2.3 | 0.0 | 0.0 | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 14.4 | 175.5 | 0.0 | 3.2 | 14.4 | 22.9 | 0.9 | 0.0 | 0.3 | 0.3 | 34.1 | 109.2 | 0.3 | 0.7 | 377 | 63 |
| Calories | n/a | 193.5 | 43.2 | 103.1 | 120.2 | 3.6 | 43.2 | 104.9 | 0.0 | 120.2 | 2.5 | 1.6 | 776.3 | 91.0 | 238.7 | 0.0 | 1,842 | 307 |
| Calories (kj) | n/a | 809.0 | 180.7 | 431.5 | 503.1 | 14.9 | 180.7 | 438.8 | 0.0 | 503.1 | 10.5 | 6.7 | 3,248.4 | 386.8 | 998.7 | 0.0 | 7,713 | 1,285 |
| Carbohydrates | n/a | 50.0 | 4.0 | 4.2 | 0.0 | 0.8 | 4.0 | 27.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 17.7 | 0.0 | 0.0 | 109 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 2.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 13 | 2 |
| Folate | n/a | 0.0 | 13.0 | 17.5 | 0.0 | 0.1 | 13.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 27.2 | 236.6 | 0.0 | 0.0 | 308 | 51 |
| Folate, DFE | n/a | 0.0 | 13.0 | 17.5 | 0.0 | 0.1 | 13.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 27.2 | 236.6 | 0.0 | 0.0 | 308 | 51 |
| Folate, food | n/a | 0.0 | 13.0 | 17.5 | 0.0 | 0.1 | 13.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 27.2 | 236.6 | 0.0 | 0.0 | 308 | 51 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 1.7 | 0.7 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 1.1 | 0.0 | 0.0 | 27 | 4 |
| Glycine | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Histidine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Iron | n/a | 0.0 | 1.7 | 2.6 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9.7 | 0.2 | 0.0 | 19 | 3 |
| Isoleucine | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.6 | 0.0 | 0.0 | 14 | 2 |
| Lysine | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.9 | 0.5 | 0.0 | 0.0 | 16 | 3 |
| Magnesium | n/a | 0.0 | 28.8 | 63.2 | 0.0 | 1.1 | 28.8 | 2.5 | 0.3 | 0.0 | 0.7 | 0.9 | 177.1 | 63.7 | 0.0 | 0.0 | 367 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 3.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 5.2 | 0.0 | 19.7 | 0.0 | 39 | 7 |
| Niacin | n/a | 0.0 | 2.8 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 71.0 | 4.4 | 0.0 | 0.0 | 82 | 14 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 1.2 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus | n/a | 0.0 | 93.6 | 113.2 | 0.0 | 2.1 | 93.6 | 1.1 | 0.0 | 0.0 | 1.2 | 0.7 | 1,430.1 | 236.6 | 0.0 | 0.0 | 1,972 | 329 |
| Phytosterols | n/a | n/a | n/a | 128.5 | 117.6 | 0.7 | n/a | n/a | n/a | 117.6 | n/a | 0.3 | n/a | 109.2 | 59.7 | 0.0 | 534 | 89 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 3.9 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 2.7 | 0.2 | 2.8 | 0.0 | 21 | 4 |
| Potassium | n/a | 1.0 | 152.6 | 84.2 | 0.0 | 0.9 | 152.6 | 36.7 | 0.3 | 0.0 | 14.4 | 8.3 | 2,519.7 | 919.1 | 0.3 | 0.2 | 3,890 | 648 |
| Proline | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Protein | n/a | 0.0 | 7.6 | 3.2 | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 144.6 | 10.0 | 0.0 | 0.0 | 173 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.9 | 0.2 | 3.7 | 0.0 | 13 | 2 |
| Selenium | n/a | 0.3 | 0.6 | 6.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 10.5 | 0.0 | 0.0 | 236 | 39 |
| Serine | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Sodium | n/a | 0.5 | 4,021.9 | 2.0 | 0.0 | 0.1 | 4,021.9 | 7.7 | 0.9 | 0.0 | 0.7 | 0.3 | 790.0 | 9.1 | 0.5 | 1,162.7 | 10,018 | 1,670 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 77 | 13 |
| Sugar | n/a | 49.9 | 1.2 | 0.1 | 0.0 | n/a | 1.2 | 26.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 88 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 5.1 | 3.9 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 8.9 | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 17.6 | 0.5 | 27.0 | 0.0 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Valine | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.2 | 0.0 | 204.3 | 3,439.8 | 0.0 | 0.0 | 3,850 | 642 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 61.3 | 172.9 | 0.0 | 0.0 | 244 | 41 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8.2 | 25.5 | 0.0 | 0.0 | 34 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water | n/a | 0.0 | 47.5 | 0.8 | 0.0 | 0.1 | 47.5 | 0.4 | 29.0 | 0.0 | 0.1 | 1.6 | 516.1 | 424.2 | 0.0 | 0.0 | 1,067 | 178 |
| Zinc | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.5 | 0.0 | 0.0 | 8 | 1 |
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