Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,820g) skinless chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
4 tablespoons (57g) butter |
1/4 lb (113g) sliced mushrooms |
1 cup (200g) pearl barley |
1 medium (110g) onions |
1 teaspoon (1g) dry basil |
28 ounces (854g) chicken broth |
1/4 cup (59g) dry sherry |
9 ounces (255g) frozen artichoke hearts |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 22.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 6 | 1 |
| Arginine (g) | 26.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 27 | 5 |
| Ash (g) | 20.9 | n/a | n/a | n/a | 1.2 | 1.0 | 2.2 | 0.4 | 0.1 | 8.7 | 0.1 | 1.5 | n/a | 36 | 6 |
| Aspartic acid (g) | 36.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 38 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.0 | n/a | n/a | n/a | 13.6 | 3.4 | 58.0 | 25.3 | 15.7 | 34.2 | 4.7 | 48.4 | n/a | 294 | 49 |
| Calories | 2,075.3 | n/a | n/a | n/a | 407.3 | 25.0 | 704.0 | 44.0 | 1.6 | 136.6 | 49.0 | 96.9 | n/a | 3,540 | 590 |
| Calories (kj) | 8,683.5 | n/a | n/a | n/a | 1,703.4 | 105.6 | 2,946.0 | 182.6 | 6.8 | 572.2 | 204.7 | 405.4 | n/a | 14,810 | 2,468 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 155.4 | 10.3 | 0.3 | 3.2 | 1.6 | 19.8 | n/a | 194 | 32 |
| Cholesterol (mg) | 1,165.1 | n/a | n/a | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,287 | 215 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 31.2 | 1.9 | 0.3 | 0.0 | 0.0 | 9.9 | n/a | 44 | 7 |
| Folate (mcg) | 72.8 | n/a | n/a | n/a | 1.7 | 19.3 | 46.0 | 20.9 | 2.2 | 17.1 | 0.6 | 321.3 | n/a | 502 | 84 |
| Folate, DFE (mcg) | 72.8 | n/a | n/a | n/a | 1.7 | 19.3 | 46.0 | 20.9 | 2.2 | 17.1 | 0.6 | 321.3 | n/a | 502 | 84 |
| Folate, food (mcg) | 72.8 | n/a | n/a | n/a | 1.7 | 19.3 | 46.0 | 20.9 | 2.2 | 17.1 | 0.6 | 321.3 | n/a | 502 | 84 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 57.3 | n/a | n/a | n/a | 0.1 | 0.4 | 5.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 63 | 11 |
| Glycine (g) | 17.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Histidine (g) | 14.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | n/a | n/a | n/a | 0.0 | 0.6 | 5.0 | 0.2 | 0.6 | 1.8 | 0.2 | 1.3 | n/a | 16 | 3 |
| Isoleucine (g) | 19.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 6 |
| Lysine (g) | 37.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 6 |
| Magnesium (mg) | 473.3 | n/a | n/a | n/a | 1.1 | 10.2 | 158.0 | 11.0 | 5.0 | 8.5 | 6.5 | 68.8 | n/a | 743 | 124 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 2.6 | 0.1 | 0.1 | 0.9 | 0.1 | 0.6 | n/a | 5 | 1 |
| Methionine (g) | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 13.9 | n/a | n/a | n/a | 11.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Niacin (mg) | 189.9 | n/a | n/a | n/a | 0.0 | 4.1 | 9.2 | 0.1 | 0.0 | 11.7 | 0.1 | 2.2 | n/a | 217 | 36 |
| Pantothenic acid (mg) | 25.9 | n/a | n/a | n/a | 0.1 | 1.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 29 | 5 |
| Phenylalanine (g) | 15.6 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 3,822.9 | n/a | n/a | n/a | 13.6 | 97.6 | 442.0 | 31.9 | 1.9 | 256.2 | 11.8 | 147.9 | n/a | 4,826 | 804 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 0.7 | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 7.3 | n/a | n/a | n/a | 1.7 | 0.2 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 12 | 2 |
| Potassium (mg) | 6,735.6 | n/a | n/a | n/a | 13.6 | 360.9 | 560.0 | 160.6 | 18.4 | 734.4 | 58.4 | 632.4 | n/a | 9,274 | 1,546 |
| Proline (g) | 12.3 | n/a | n/a | n/a | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 386.5 | n/a | n/a | n/a | 0.5 | 3.5 | 19.8 | 1.2 | 0.2 | 17.3 | 0.0 | 6.7 | n/a | 436 | 73 |
| Retinol (mcg) | 163.8 | n/a | n/a | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 545 | 91 |
| Riboflavin (mg) | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 10.3 | n/a | n/a | n/a | 29.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | 42 | 7 |
| Selenium (mcg) | 582.5 | n/a | n/a | n/a | 0.6 | 10.6 | 75.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 670 | 112 |
| Serine (g) | 14.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Sodium (mg) | 2,111.7 | n/a | n/a | n/a | 405.6 | 5.7 | 18.0 | 4.4 | 0.5 | 2,613.2 | 3.0 | 119.8 | n/a | 5,282 | 880 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 1.6 | 4.7 | 0.0 | 2.5 | 0.5 | n/a | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 17.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 3.5 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 47.1 | n/a | n/a | n/a | 46.1 | 0.4 | 2.3 | 0.1 | 0.0 | 4.9 | 0.0 | 1.1 | n/a | 102 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 13.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Valine (g) | 20.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
| Vitamin A, IU (IU) | 546.1 | n/a | n/a | n/a | 1,419.4 | 0.0 | 44.0 | 2.2 | 5.2 | 0.0 | 0.0 | 392.7 | n/a | 2,410 | 402 |
| Vitamin A, RAE (mcg) | 163.8 | n/a | n/a | n/a | 388.5 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20.4 | n/a | 575 | 96 |
| Vitamin B-12 (mcg) | 3.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 13.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 15 | 2 |
| Vitamin C (mg) | 21.8 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 46 | 8 |
| Vitamin D (IU) | 91.0 | n/a | n/a | n/a | 34.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 22 |
| Water (g) | 1,379.7 | n/a | n/a | n/a | 9.0 | 104.9 | 20.2 | 98.0 | 0.1 | 819.4 | 51.1 | 225.9 | n/a | 2,708 | 451 |
| Zinc (mg) | 10.6 | n/a | n/a | n/a | 0.1 | 0.6 | 4.3 | 0.2 | 0.0 | 0.9 | 0.1 | 0.8 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.