Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 ounces (312g) frozen spinach |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
3 (9g) garlic cloves |
1 small (70g) onions |
2 tablespoons (16g) flour |
1 cup (244g) chicken broth |
1 cup (238g) heavy cream |
1/8 teaspoon (0g) nutmeg |
14 ounces (397g) water-packed artichoke hearts |
1 cup (100g) parmesan cheese |
1 lb (454g) cheese tortellini |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.2 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 3 | 1 |
Ash (g) | 4.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 2.5 | 1.1 | 0.0 | 2.9 | 8.0 | 8.0 | 28 | 7 |
Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 2.7 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 403.0 | 0.3 | 3.4 | 16.3 | 16.1 | 2.3 | 9.8 | 154.7 | 0.5 | 83.4 | 1,109.0 | 690.1 | 2,489 | 622 |
Calories | 90.6 | 238.7 | 101.8 | 13.4 | 28.0 | 56.9 | 39.0 | 821.1 | 1.5 | 210.4 | 431.0 | 1,393.8 | 3,426 | 857 |
Calories (kj) | 374.9 | 998.7 | 425.9 | 56.1 | 116.2 | 238.0 | 163.5 | 3,434.3 | 6.4 | 873.2 | 1,805.0 | 5,829.4 | 14,322 | 3,580 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 13.2 | 0.0 | 0.0 | 3.0 | 6.5 | 11.9 | 0.9 | 6.6 | 0.1 | 47.4 | 4.1 | 213.4 | 307 | 77 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 88.0 | 190.7 | 635 | 159 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 34.1 | 0.0 | 8.6 | 54 | 13 |
Folate (mcg) | 453.0 | 0.0 | 0.4 | 0.3 | 13.3 | 28.6 | 4.9 | 9.5 | 0.2 | 353.3 | 10.0 | 336.0 | 1,209 | 302 |
Folate, DFE (mcg) | 453.0 | 0.0 | 0.4 | 0.3 | 13.3 | 45.5 | 4.9 | 9.5 | 0.2 | 353.3 | 10.0 | 531.2 | 1,422 | 355 |
Folate, food (mcg) | 453.0 | 0.0 | 0.4 | 0.3 | 13.3 | 4.5 | 4.9 | 9.5 | 0.2 | 353.3 | 10.0 | 54.5 | 904 | 226 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.5 | 306 | 76 |
Fructose (g) | 0.6 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 3 | 1 |
Glutamic acid (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 1.0 | n/a | n/a | 8.7 | n/a | 12 | 3 |
Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 1 | 0 |
Iron (mg) | 5.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 2.4 | 0.9 | 6.8 | 18 | 4 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2.0 | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 3.7 | n/a | 5 | 1 |
Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3.0 | n/a | 4 | 1 |
Magnesium (mg) | 234.3 | 0.0 | 0.3 | 2.3 | 7.0 | 3.4 | 2.4 | 16.7 | 0.5 | 166.7 | 38.0 | 95.3 | 567 | 142 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 4 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 25.4 | 0.0 | 0.0 | 8.4 | 9.4 | 67 | 17 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3.3 | 0.1 | 0.0 | 4.4 | 0.1 | 12.2 | 23 | 6 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1.0 | 0.3 | n/a | 2 | 1 |
Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2.1 | n/a | 3 | 1 |
Phosphorus (mg) | 153.1 | 0.0 | 3.4 | 13.8 | 20.3 | 16.9 | 73.2 | 147.6 | 0.6 | 289.8 | 729.0 | 962.5 | 2,410 | 603 |
Phytosterols | n/a | 59.7 | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 70 | 18 |
Polyunsaturated Fat (g) | 0.3 | 2.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 3.3 | 0.0 | 0.6 | 1.2 | 2.1 | 11 | 3 |
Potassium (mg) | 1,080.9 | 0.3 | 3.4 | 36.1 | 102.2 | 16.7 | 209.8 | 178.5 | 1.0 | 1,135.2 | 125.0 | 404.1 | 3,293 | 823 |
Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 4.6 | n/a | 6 | 1 |
Protein (g) | 11.3 | 0.0 | 0.1 | 0.6 | 0.8 | 1.6 | 4.9 | 4.9 | 0.0 | 11.5 | 38.5 | 61.3 | 135 | 34 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 223.0 | 168.0 | 1,450 | 363 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.5 | 1.4 | 3 | 1 |
Saturated Fat (g) | 0.1 | 3.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 54.8 | 0.1 | 0.3 | 17.3 | 16.3 | 100 | 25 |
Selenium (mcg) | 18.7 | 0.0 | 0.1 | 1.3 | 0.4 | 5.3 | 0.0 | 1.2 | 0.0 | 0.8 | 17.7 | 108.5 | 154 | 39 |
Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2.3 | n/a | 3 | 1 |
Sodium (mg) | 231.2 | 0.5 | 101.4 | 1.5 | 2.8 | 0.3 | 746.6 | 90.4 | 0.0 | 238.2 | 1,529.0 | 2,796.6 | 5,739 | 1,435 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.9 | 0.2 | n/a | 4 | 1 |
Sugar (g) | 2.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.7 | 0.3 | 0.1 | 3.9 | 0.9 | 4.3 | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 2 | 1 |
Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 9.1 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.8 | 0.3 | 0.7 | 18 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.8 | 27.0 | 11.5 | 0.0 | 0.1 | 0.2 | 1.4 | 88.1 | 0.1 | 1.3 | 28.6 | 32.8 | 193 | 48 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 3 | 1 |
Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2.5 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 36,632.0 | 0.0 | 354.9 | 0.8 | 1.4 | 0.0 | 0.0 | 3,498.6 | 0.3 | 51.6 | 865.0 | 649.2 | 42,054 | 10,513 |
Vitamin A, RAE (mcg) | 1,830.7 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 4.0 | 229.0 | 172.5 | 3,311 | 828 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.3 | 0.7 | 4 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 17.2 | 0.0 | 0.0 | 2.8 | 5.2 | 0.0 | 0.0 | 1.4 | 0.0 | 29.4 | 0.0 | 0.0 | 56 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 21.0 | 0.0 | 94 | 23 |
Water (g) | 281.7 | 0.0 | 2.3 | 5.3 | 62.4 | 1.9 | 234.1 | 137.3 | 0.0 | 333.7 | 20.8 | 138.5 | 1,218 | 304 |
Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 1.6 | 3.9 | 4.6 | 13 | 3 |
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