Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (700g) cooked chicken |
1 medium (182g) Red Delicious apples |
1 medium (0g) Anjou pears |
1 cup (151g) red seedless grapes |
3/4 cup (76g) celery |
1/3 cup (48g) golden raisins |
5 tablespoons (36g) walnuts |
1 to taste (0g) lettuce leaves |
1/2 cup (68g) blue cheese |
1/2 cup (120g) reduced-calorie mayonnaise |
1 1/2 cups (363g) low-fat sour cream |
1 1/2 teaspoons (10g) honey |
1 1/2 teaspoons (8g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 6.7 | 0.3 | n/a | 0.7 | 0.6 | 0.8 | 0.6 | n/a | 3.4 | 2.5 | 2.4 | 0.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 15.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 10.9 | n/a | 15.1 | 30.3 | 25.6 | 35.3 | n/a | 356.4 | 7.2 | 377.5 | 0.6 | 1.1 | 944 | 157 |
| Calories | 1,169.0 | 94.6 | n/a | 104.2 | 12.1 | 145.8 | 235.4 | n/a | 238.3 | 400.8 | 490.1 | 31.6 | 2.0 | 2,924 | 487 |
| Calories (kj) | 4,893.0 | 396.8 | n/a | 434.9 | 50.8 | 610.3 | 985.7 | n/a | 997.0 | 1,676.4 | 2,043.7 | 132.2 | 8.2 | 12,229 | 2,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 25.1 | n/a | 27.3 | 2.2 | 38.4 | 4.9 | n/a | 1.6 | 10.2 | 15.5 | 8.6 | 0.7 | 135 | 22 |
| Cholesterol (mg) | 525.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.6 | 42.0 | 141.6 | 0.0 | 0.0 | 759 | 127 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.4 | n/a | 1.4 | 1.2 | 1.9 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 35.0 | 5.5 | n/a | 3.0 | 27.3 | 1.4 | 35.3 | n/a | 24.3 | n/a | 39.9 | 0.2 | 0.8 | 173 | 29 |
| Folate, DFE (mcg) | 35.0 | 5.5 | n/a | 3.0 | 27.3 | 1.4 | 35.3 | n/a | 24.3 | n/a | 39.9 | 0.2 | 0.8 | 173 | 29 |
| Folate, food (mcg) | 35.0 | 5.5 | n/a | 3.0 | 27.3 | 1.4 | 35.3 | n/a | 24.3 | n/a | 39.9 | 0.2 | 0.8 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.7 | n/a | 12.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 28 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.4 | n/a | 10.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 20 | 3 |
| Glutamic acid (g) | 26.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | n/a | 3.5 | n/a | 2.2 | 0.0 | 0.0 | 33 | 6 |
| Glycine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 8.5 | 0.2 | n/a | 0.5 | 0.2 | 0.9 | 1.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.3 | n/a | 1.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 14.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | n/a | 0.8 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 147.0 | 9.1 | n/a | 10.6 | 8.3 | 16.9 | 56.9 | n/a | 15.5 | n/a | 36.3 | 0.2 | 0.6 | 301 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 17.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 5.3 | n/a | 12.6 | 0.0 | 0.0 | 39 | 6 |
| Niacin (mg) | 55.2 | 0.2 | n/a | 0.3 | 0.2 | 0.6 | 0.4 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 6.8 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 1.2 | n/a | 1.3 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,344.0 | 20.0 | n/a | 30.2 | 18.2 | 55.5 | 124.6 | n/a | 261.2 | 69.6 | 344.9 | 0.4 | 1.1 | 2,270 | 378 |
| Phytosterols | n/a | 21.8 | n/a | 6.0 | 4.5 | n/a | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 10.6 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 17.0 | n/a | 0.5 | n/a | 1.6 | 0.0 | 0.0 | 30 | 5 |
| Potassium (mg) | 1,603.0 | 194.7 | n/a | 288.4 | 197.0 | 360.2 | 158.8 | n/a | 172.8 | 62.4 | 468.3 | 5.4 | 9.2 | 3,520 | 587 |
| Proline (g) | 7.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.4 | n/a | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 175.1 | 0.5 | n/a | 1.1 | 0.5 | 1.6 | 5.5 | n/a | 14.4 | 0.7 | 10.7 | 0.0 | 0.0 | 210 | 35 |
| Retinol (mcg) | 84.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129.6 | n/a | 363.0 | 0.0 | 0.0 | 577 | 96 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.7 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | n/a | 12.6 | 6.0 | 27.1 | 0.0 | 0.0 | 61 | 10 |
| Selenium (mcg) | 172.2 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 1.8 | n/a | 9.8 | n/a | 7.6 | 0.1 | 0.0 | 192 | 32 |
| Serine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 525.0 | 1.8 | n/a | 3.0 | 60.6 | 5.8 | 0.7 | n/a | 941.6 | 956.4 | 148.8 | 0.4 | 0.2 | 2,644 | 441 |
| Starch | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.8 | n/a | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Sugar | n/a | 18.9 | n/a | 23.4 | 1.4 | 28.6 | 0.9 | n/a | 0.3 | 5.0 | 0.6 | 8.5 | 0.1 | 88 | 15 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 46.4 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 23.5 | n/a | 19.4 | 39.5 | 43.6 | 0.0 | 0.0 | 173 | 29 |
| Tryptophan (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 287.0 | 98.3 | n/a | 99.7 | 340.1 | 0.0 | 7.2 | n/a | 515.0 | 222.0 | 1,350.4 | 0.0 | 3.9 | 2,924 | 487 |
| Vitamin A, RAE (mcg) | 84.0 | 5.5 | n/a | 4.5 | 16.7 | 0.0 | 0.4 | n/a | 133.7 | n/a | 370.3 | 0.0 | 0.2 | 615 | 103 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.4 | n/a | 16.3 | 2.3 | 1.5 | 0.5 | n/a | 0.0 | 0.4 | 3.3 | 0.1 | 2.4 | 35 | 6 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | n/a | 32.7 | 0.0 | 0.0 | 47 | 8 |
| Water (g) | 471.9 | 155.7 | n/a | 121.6 | 72.3 | 7.2 | 1.5 | n/a | 28.6 | 66.5 | 290.9 | 1.8 | 7.1 | 1,225 | 204 |
| Zinc (mg) | 10.6 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 1.1 | n/a | 1.8 | n/a | 1.8 | 0.0 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.