Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) sugar |
1/2 cup (122g) milk |
4 tablespoons (57g) butter |
1 (50g) eggs |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
2 cups (296g) fresh blueberries |
1 tablespoon (6g) lemon zest |
1/2 cup (100g) sugar |
1/3 cup (42g) flour |
4 tablespoons (57g) butter |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.9 | 1.2 | 0.5 | 1.2 | 6.6 | 0.7 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 13 | 0 |
Aspartic acid | n/a | 0.3 | 0.0 | 0.7 | 1.1 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.5 | 145.2 | 13.6 | 28.0 | 37.5 | 677.5 | 17.8 | 8.0 | 1.0 | 6.2 | 13.6 | 2.7 | 13.1 | 966 | 0 |
Calories | 580.5 | 78.1 | 407.3 | 71.5 | 910.0 | 4.7 | 168.7 | 2.8 | 387.0 | 151.5 | 407.3 | 0.9 | 3.2 | 3,174 | 0 |
Calories (kj) | 2,427.0 | 327.0 | 1,703.4 | 299.5 | 3,807.5 | 19.6 | 710.4 | 11.8 | 1,618.0 | 633.9 | 1,703.4 | 3.9 | 13.5 | 13,279 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 150.0 | 5.7 | 0.0 | 0.4 | 190.8 | 2.2 | 42.9 | 1.0 | 100.0 | 31.8 | 0.0 | 0.3 | 1.1 | 526 | 0 |
Cholesterol (mg) | 0.0 | 17.1 | 122.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 447 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 7.1 | 0.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.7 | 17 | 0 |
Folate (mcg) | 0.0 | 6.1 | 1.7 | 23.5 | 457.5 | 0.0 | 17.8 | 0.8 | 0.0 | 76.2 | 1.7 | 0.3 | 0.1 | 586 | 0 |
Folate, DFE (mcg) | 0.0 | 6.1 | 1.7 | 23.5 | 727.5 | 0.0 | 17.8 | 0.8 | 0.0 | 121.1 | 1.7 | 0.3 | 0.1 | 901 | 0 |
Folate, food (mcg) | 0.0 | 6.1 | 1.7 | 23.5 | 72.5 | 0.0 | 17.8 | 0.8 | 0.0 | 12.1 | 1.7 | 0.3 | 0.1 | 136 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 449 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 14.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 0 |
Glutamic acid | n/a | 0.8 | 0.1 | 0.8 | 8.7 | n/a | 0.3 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 12 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 11.6 | 1.0 | 0.8 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Isoleucine | n/a | 0.2 | 0.0 | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.4 | 0.0 | 0.5 | 1.8 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine | n/a | 0.3 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 15.9 | 1.1 | 6.0 | 55.0 | 3.6 | 17.8 | 0.9 | 0.0 | 9.2 | 1.1 | 0.3 | 0.8 | 112 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 3 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.3 | 11.9 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 27 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 1.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.8 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.2 | 0.0 | 0.3 | 1.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 113.5 | 13.6 | 99.0 | 270.0 | 912.5 | 35.5 | 0.7 | 0.0 | 45.0 | 13.6 | 0.2 | 0.8 | 1,504 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.7 | 0.3 | 3 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 1.7 | 1.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 3.0 | 184.2 | 13.6 | 69.0 | 267.5 | 0.5 | 227.9 | 9.6 | 2.0 | 44.5 | 13.6 | 3.2 | 5.6 | 844 | 0 |
Proline | n/a | 0.4 | 0.0 | 0.3 | 3.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 4 | 0 |
Protein (g) | 0.0 | 4.0 | 0.5 | 6.3 | 25.8 | 0.0 | 2.2 | 0.1 | 0.0 | 4.3 | 0.5 | 0.0 | 0.1 | 44 | 0 |
Retinol (mcg) | 0.0 | 37.8 | 381.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 880 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 2.8 | 29.2 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 29.2 | 0.0 | 0.0 | 63 | 0 |
Selenium (mcg) | 0.9 | 2.4 | 0.6 | 15.4 | 84.8 | 0.0 | 0.3 | 0.0 | 0.6 | 14.1 | 0.6 | 0.0 | 0.0 | 120 | 0 |
Serine | n/a | 0.2 | 0.0 | 0.5 | 1.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 1.5 | 59.8 | 405.6 | 71.0 | 5.0 | 726.2 | 3.0 | 0.4 | 1.0 | 0.8 | 405.6 | 0.1 | 0.1 | 1,680 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 149.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 250 | 0 |
Sugar (g) | 149.7 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 29.5 | 0.3 | 99.8 | 0.1 | 0.0 | 0.1 | 0.0 | 280 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.2 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 1.3 | 0.5 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Total Fat (g) | 0.0 | 4.5 | 46.1 | 4.8 | 2.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 46.1 | 0.0 | 0.0 | 105 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 4 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.3 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 168.4 | 1,419.4 | 270.0 | 0.0 | 0.0 | 159.8 | 3.0 | 0.0 | 0.0 | 1,419.4 | 1.0 | 3.9 | 3,445 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 40.3 | 388.5 | 80.0 | 0.0 | 0.0 | 8.9 | 0.2 | 0.0 | 0.0 | 388.5 | 0.1 | 0.2 | 907 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 7.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 41 | 0 |
Vitamin D (IU) | 0.0 | n/a | 34.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 0.0 | 107.0 | 9.0 | 38.1 | 29.8 | 0.4 | 249.3 | 4.9 | 0.0 | 5.0 | 9.0 | 1.6 | 0.1 | 454 | 0 |
Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.6 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.