Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (160g) white onions |
1 cup (101g) celery |
4 tablespoons (54g) olive oil |
20 ounces (568g) frozen chopped broccoli |
1/2 cup (119g) water |
10 3/4 ounces (305g) Campbell's Cream of Chicken Soup |
1 cup (244g) milk |
1 teaspoon (0g) Bon Appetit seasoning mix |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (70g) chopped pimiento |
3 cups (558g) cooked rice |
2 cups (226g) monterey jack cheese |
1 to taste (0g) Pam cooking spray |
8 (560g) tortillas |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.6 | n/a | 1.6 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 2.1 | n/a | 2.0 | 7 | 1 |
Ash (g) | 0.6 | 0.8 | 0.0 | 3.7 | 0.1 | 6.1 | 1.8 | n/a | 0.0 | 0.0 | 2.6 | 1.2 | 8.0 | n/a | 13.4 | 38 | 6 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 1.2 | 3.6 | n/a | 2.2 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 36.8 | 40.4 | 0.5 | 318.1 | 3.6 | n/a | 290.4 | n/a | 1.3 | 0.7 | 28.7 | 16.7 | 1,686.0 | n/a | 722.4 | 3,146 | 524 |
Calories | 64.0 | 16.2 | 477.4 | 147.7 | 0.0 | 301.7 | 156.2 | n/a | 1.6 | 1.4 | 12.6 | 725.4 | 843.0 | n/a | 1,747.2 | 4,494 | 749 |
Calories (kj) | 265.6 | 67.7 | 1,997.5 | 624.8 | 0.0 | 1,261.8 | 653.9 | n/a | 6.8 | 6.0 | 52.5 | 3,035.5 | 3,530.1 | n/a | 7,308.0 | 18,810 | 3,135 |
Carbohydrates (g) | 14.9 | 3.0 | 0.0 | 27.2 | 0.0 | 23.5 | 11.3 | n/a | 0.3 | 0.3 | 2.7 | 159.5 | 1.5 | n/a | 287.6 | 532 | 89 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | n/a | 0.0 | 257 | 43 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1.0 | 2 | 0 |
Dietary Fiber (g) | 2.7 | 1.6 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 1.7 | 0.0 | n/a | 17.4 | 42 | 7 |
Folate (mcg) | 30.4 | 36.4 | 0.0 | 380.6 | 0.0 | n/a | 12.2 | n/a | 0.3 | 0.5 | 11.2 | 323.6 | 40.7 | n/a | 582.4 | 1,418 | 236 |
Folate, DFE (mcg) | 30.4 | 36.4 | 0.0 | 380.6 | 0.0 | n/a | 12.2 | n/a | 0.3 | 0.5 | 11.2 | 541.3 | 40.7 | n/a | 940.8 | 1,994 | 332 |
Folate, food (mcg) | 30.4 | 36.4 | 0.0 | 380.6 | 0.0 | n/a | 12.2 | n/a | 0.3 | 0.5 | 11.2 | 11.2 | 40.7 | n/a | 67.2 | 591 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | n/a | 515.2 | 828 | 138 |
Fructose (g) | 2.1 | 0.5 | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.2 | 0.6 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 0.4 | 0.1 | 0.0 | 2.1 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.1 | 2.6 | 13.5 | n/a | 16.0 | 36 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | n/a | 1.8 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.9 | n/a | 1.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.3 | 4.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 8.3 | 1.6 | n/a | 18.7 | 35 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 3.4 | n/a | 1.7 | 7 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | 5.3 | n/a | 3.4 | 11 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 4.6 | n/a | 1.2 | 8 | 1 |
Magnesium (mg) | 16.0 | 11.1 | 0.0 | 102.2 | 1.2 | n/a | 31.7 | n/a | 1.0 | 0.7 | 7.7 | 72.5 | 61.0 | n/a | 123.2 | 428 | 71 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 2.8 | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.9 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | 0.1 | 0.0 | 5.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 19.8 | n/a | 21.8 | 89 | 15 |
Niacin (mg) | 0.2 | 0.3 | 0.0 | 2.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 10.2 | 0.2 | n/a | 20.0 | 34 | 6 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.5 | n/a | 0.9 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.9 | n/a | 2.4 | 7 | 1 |
Phosphorus (mg) | 46.4 | 24.2 | 0.0 | 284.0 | 0.0 | n/a | 226.9 | n/a | 1.8 | 1.3 | 14.0 | 206.5 | 1,003.4 | n/a | 694.4 | 2,503 | 417 |
Phytosterols (mg) | 24.0 | 6.1 | 119.3 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 151 | 25 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 5.7 | 0.8 | 0.0 | 6.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | n/a | 8.9 | 25 | 4 |
Potassium (mg) | 233.6 | 262.6 | 0.5 | 1,204.2 | 1.2 | n/a | 368.4 | n/a | 13.1 | 9.1 | 102.2 | 161.8 | 183.1 | n/a | 868.0 | 3,408 | 568 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 6.2 | n/a | 5.5 | 14 | 2 |
Protein (g) | 1.8 | 0.7 | 0.0 | 16.0 | 0.0 | 7.3 | 8.0 | n/a | 0.1 | 0.1 | 0.6 | 13.3 | 55.3 | n/a | 46.4 | 149 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | n/a | 0.0 | 510 | 85 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1.5 | 4 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 7.5 | 0.2 | 0.0 | 4.9 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 43.1 | n/a | 10.6 | 72 | 12 |
Selenium (mcg) | 0.8 | 0.4 | 0.0 | 15.9 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.2 | 41.9 | 32.8 | n/a | 124.3 | 221 | 37 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 3.2 | n/a | 2.4 | 7 | 1 |
Sodium (mg) | 6.4 | 80.8 | 1.1 | 136.3 | 3.6 | 2,401.7 | 119.6 | n/a | 0.4 | 0.1 | 958.3 | 0.0 | 1,211.4 | n/a | 3,561.6 | 8,481 | 1,414 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 6.8 | 1.8 | 0.0 | 7.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 10.8 | 28 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3.0 | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.0 | n/a | 1.4 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 7.7 | 6.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | 1.1 | 17 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 0.2 | 54.0 | 1.6 | 0.0 | 19.8 | 8.9 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 68.4 | n/a | 43.4 | 198 | 33 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.6 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.7 | n/a | 1.5 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3.7 | n/a | 2.0 | 8 | 1 |
Vitamin A, IU (IU) | 3.2 | 453.5 | 0.0 | 5,873.1 | 0.0 | 0.0 | 336.7 | n/a | 283.2 | 187.2 | 364.0 | 0.0 | 1,737.9 | n/a | 0.0 | 9,239 | 1,540 |
Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 295.4 | 0.0 | n/a | 80.5 | n/a | 14.2 | 9.4 | 18.2 | 0.0 | 447.5 | n/a | 0.0 | 887 | 148 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 2 | 0 |
Vitamin C (mg) | 11.8 | 3.1 | 0.0 | 320.4 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.3 | 32.6 | 0.0 | 0.0 | n/a | 0.0 | 372 | 62 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | n/a | 0.0 | 50 | 8 |
Water (g) | 142.6 | 96.4 | 0.0 | 519.5 | 118.4 | 248.1 | 214.0 | n/a | 0.1 | 0.0 | 63.9 | 382.8 | 92.7 | n/a | 169.2 | 2,048 | 341 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 6.8 | n/a | 3.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.